Best INTVL alternatives: apps like INTVL

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Whether you want more options like INTVL or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to INTVL

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.8😊(36K ratings)
FreeIn-App Purchases
#18in Health & Fitness
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This app provides personalized running training plans for all levels, from beginner 5k to marathon and ultra-marathon distances. It offers holistic support including strength training, nutrition advice, and injury management, alongside a vibrant community and exclusive member perks.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers
  • 👍 Helpful audio cues during runs
  • 👍 Detailed performance tracking
  • 👍 Structured approach to running and strength training
  • 👍 Responsive and supportive customer service

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
  • 🔒 Lack of flexibility to modify workouts
Pushscroll: Exercise To Scroll#2

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Strong Contender
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
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This app transforms screen time addiction into fitness gains by requiring users to complete exercises like pushups to earn scrolling minutes. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach to fitness and digital wellbeing.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
Life Reset: 66 Day Habit#3

Life Reset: 66 Day Habit by Savvy Tech Limited

Gamified Habit Tracker
Worth Considering
💪 Health & Fitness
4.7😐(13K ratings)
FreeIn-App Purchases
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This app transforms self-improvement into a game with daily quests, XP, and streaks. It offers personalized recommendations and tools to build better habits and achieve your goals.

What We Love

  • 👍 Changing user's life
  • 💡 Exceptional customer service
  • 🚀 Accountability tracking
  • 🚀 Good concept and potential

Room to Improve

  • 💰 Paywall/subscription required
  • 🔒 Lack of customization options
  • 🐛 Buggy UI and performance issues
  • 🔒 Inflexible tasks/activities

More apps like INTVL

4
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Weight Lifting Routine Planner
Free

This app helps you track your gym workouts and progress with a gamified approach. It offers community features, leaderboards, and rewards to keep you motivated. Log exercises, visualize your gains, and compete with friends.

Gamified workout trackingRanked gym performanceProgress visualization
💪 Health & Fitness
(101K)
free with in-app purchases
5
Bevel: AI Health Coach
Bevel: AI Health Coach
Bevel: AI Health Coach
Exercise, Sleep & Nutrition
Free

This app transforms your health data into personalized guidance for sleep, recovery, stress, and nutrition. It provides actionable insights to help you move smarter, recover faster, and improve overall well-being.

Personalized health recommendationsDaily readiness and recovery scoresSleep tracking and smart alarm
💪 Health & Fitness
(18K)
freemium
6
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This platform helps athletes and coaches plan, track, and analyze training for endurance events. It offers flexible planning, actionable insights, and integrated strength training to maximize performance. Connect with coaches or load plans to optimize your fitness journey.

Flexible training planningActionable data insightsIntegrated strength training
💪 Health & Fitness
(13K)
freemium
7
Lock In - Reset Your Life
Lock In - Reset Your Life
Lock In - Reset Your Life
#1 Ranked Self Growth App
Free

This app helps you build discipline and achieve your goals by tracking habits, earning experience points, and leveling up your overall rating. It offers tools for consistency, focus, and personal growth, including mindfulness exercises and an AI coach.

Create and track daily habitsBuild and complete personal goalsEarn XP and level up your OVR
💪 Health & Fitness
(28K)
subscription
8
Zwift: Indoor Cycling Fitness
Zwift: Indoor Cycling Fitness
Zwift: Indoor Cycling Fitness
Workout, Ride and Race at Home
Free

Engage in virtual cycling and running workouts with a global community. Connect smart trainers and bikes to explore immersive worlds, join races, and follow structured training plans for real fitness results.

Virtual bike rides and runsImmersive virtual worldsStructured training plans
💪 Health & Fitness
(21K)
subscription
9
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

This comprehensive running tracker app helps users of all levels log runs, access customizable training plans, and receive real-time stats. It offers personalized coaching tips and community motivation to support users in achieving their fitness goals.

GPS tracking for distance, pace, and caloriesCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(757K)
free with in-app purchases
10
Wahoo
Wahoo
Wahoo
Workout & Fitness Tracker
Free

This app transforms your iPhone or iPad into a powerful fitness tool for tracking workouts across various activities like running, cycling, and strength training. It offers detailed analysis of your training zones, activity history, and allows seamless integration with Bluetooth sensors and Wahoo hardware for a comprehensive training experience.

Record indoor and outdoor workoutsVisualize training zones (power, heart rate)Analyze activity history with GPS routes
💪 Health & Fitness
(43K)
free with in-app purchases