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Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

17K ratings
996 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2025
  • September 4, 2026

Developer

Pushscroll GmbH
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Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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Pushscroll: Exercise To Scroll screenshot #9 for iPhone
🧾$24.99
In-App Purchase↘︎
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About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

✓Exercise-based app timer
✓Unlock screen time with pushups/squats
✓Pose detection for rep counting
✓Smart app blocker
✓Fitness gamification
✓Digital wellbeing reports
✓Supportive community features
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What users say

Summarized from real user reviews of Pushscroll. Based on 17K reviews and a 4.7/5 average, it highlights the 4 positives and 2 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Great app
  • 🚀Cuts down screen time
  • 💡Helpful for content creators
  • 🤩Best app ever

Negative things

  • 🐛Issues with time tracking
  • 💰Paid features required
See all reviews
+1

What's New in Pushscroll

1.255

September 4, 2026

Bug fixes and performance improvements.

Subscription plans

Pushscroll Yearly

Full access, billed yearly.

$29.991 Year
How to cancel Pushscroll subscription ⁉️
1

In-App Purchases

$24.99

Pushscroll

Access to the app

User reviews

Most RecentHighest RatedLowest Rated

Die App

Ich würde grundsätzlich sagen das es eine hervorragende App ist die wirklich gut funktioniert und ihr Ziel auch erreicht, allerdings muss ich sagen das der Preis meines Empfindens nach nicht angemessen und gesenkt werden sollte, wodurch auch jüngere Person vom Doomscrolling wegkommen können,
ThisPookieThisPookie

Suggestion

This app is really great and helps with self improvement. I’d like to add something that makes it more general and diverse. My suggestion is that the developers add a way to unlock minutes with ever how many steps you walked. For example someone walked 10,000 steps they get how many ever minutes of screen time. And it should be 5,000 steps+ to unlock minutes ever because it would get too easy and people would start walking little just to get screen time. Im not sure about the ratio of the amount of steps you walk to how much screen time you unlock. However that is my suggestion. Thank you for your time.
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HashirHashirHashirHashirHashirHashirHashirHashir

I’m gonna get huge

And it’ll probably help my mental health to stop scrolling so much
JPeeezeeeJPeeezeee

Funktioniert nicht richtig

Immer wen ich die Übung gemacht habe und ich mir meine Belohnung abholen will deaktiviert sich Push scroll und meine normalen Apple Limits schalten ein danach Muss man die App löschen und wieder runterladen um die push scroll limits zurückzubekommen aber manchmal funktioniert es auch es ist 50 50 Chance
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Superduperapp!,iSuperduperapp!,i

Payment sucks

I don’t want to have to pay for an app like this. I would rather have ads.
Figglebottom7777Figglebottom7777
See 991 more reviews

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug
✨

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.