Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

17K ratings
972 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2025
  • August 6, 2026
Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

βœ“Exercise-based app timer
βœ“Unlock screen time with pushups/squats
βœ“Pose detection for rep counting
βœ“Smart app blocker
βœ“Fitness gamification
βœ“Digital wellbeing reports
βœ“Supportive community features
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What users say

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What's New in Pushscroll

1.234

August 6, 2026

Bug fixes and performance improvements.

Subscription plans

Pushscroll Yearly

Full access, billed yearly.

$24.991 Year
3 Days trial
How to cancel Pushscroll subscription ⁉️
1

In-App Purchases

$24.99

Pushscroll

Access to the app

Charts

Top Free

πŸ“‰Β 167-5

Health & Fitness

This app dropped -5 positions in Health & Fitness chart.

Last updated on August 16, 2026.

User reviews

Lost everything

My whole progress got wiped I had almost 2 months worth of coins and progress and I paid for a subscription are you serious?

Payment

They will charge you for the full amount regardless of any deals they offer you ! Absolutely ridiculous.

Just want money

The app has an awesome concept however they want at least five dollars a month to link it to your social media. Downloaded it went to go set it up based on an advertisement I saw and then saw of course they just want money. Hidden fees always.

Game Changer

I’m only 3 days in so I know I can’t say much about the long term yet, but, man. This app is a game changer I can already tell. I am more motivated to work out than ever. There’s some guilt that comes with that, β€œwhy couldn’t I do this without screen time motivating me?”, but the urge to get the dopamine is there, and now at least I’m working for it.

It feels great, honestly. And I’m using my apps so much less because I know I worked for the minutes and there is a trade off, like some sort of currency. I’m only unblocking for 5 minutes at a time, where with other blockers I was unblocking for 15-30 minimum.

I can already tell my fitness is going to skyrocket with this. I already feel so much better. I’m doing push ups at least 3 times a day. I was not a push-ups-3-times-a-day guy before. And the journey is really cool and gamifies the whole experience. I have challenges to do and it actually feels rewarding and not played out, and every time I hit a new tier there is a powerful video that reminds me WHY I’m doing this, and what social media and scrolling has taken from me.

Longest review I think I’ve ever written and it’s worth every letter. This app is a game changer. I’m excited to witness the changes that come with this whole process. Thank you devs. This app is gold.
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ADD A FREE TRIAL!

It would be good if there was like a free trial but nah I’m not trying to pay 15$ monthly. I’ll just do it my self

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug
✨

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.