Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

18K ratings
1045 reviews
Free
In-App Purchases

Details

Released
June 24, 2025
Updated
November 5, 2026
Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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About

This app transforms screen time addiction into fitness gains by requiring users to complete exercises like pushups to earn scrolling minutes. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach to fitness and digital wellbeing.

✓Exercise-based app timer
✓Unlock screen time with pushups, squats, and more
✓Pose detection for accurate rep counting
✓Smart app blocker for addictive apps
✓Guided bodyweight and weight training workouts
✓Apple Health integration for step-based rewards
✓Detailed screen time reports and goal setting
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What users say about Pushscroll

See all reviews
+3

What's New in Pushscroll

1.307

November 5, 2026

Bug fixes and performance improvements.

22

Subscriptions & In-App Purchases

Pushscroll

Access to the app

$29.991 Year
3 Days trial
How to cancel Pushscroll subscription ⁉️

User reviews

Thank You!

I tried deleting my apps. I tried locking my phone away in a drawer. I tried willpower. This could just be a sign of my own personal flaw, but I feel this app has allowed me to earn my screen time. Maybe all or nothing at all isn’t the best solution. I do enjoy my screen time, but it doesn’t need to be limitless. I do a few push-ups and get a little screen time. There’s a gap between me and my phone. So if you’re a person that has problem with your scrolling, give this app a shot.
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A great app

I enjoy this app. Would love to see add ons for yoga and pilates moves. Quite limited in exercises and can be tricky to get the app to recognise the move.

Terrible and glitchy

This app is horrible

Rating on Pushscroll

This app has changed my life for the better I used to have around 7 hours a day and now I have 5 which doesn’t seem like a big difference but I went from barely being able to do 1 pushup to being able to do 30 I recommend this for people who want change and want to get better

What they dont tell u

They dont tell you the part where you have to pay 50 dollars a year and the sensor is super bad im not a bot and take advice dont get this js lock in

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug
✨

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

Does Pushscroll have ads?

Pushscroll does not contain advertisements. The app is free to download and use, with optional subscription plans for full access to features.

How does Pushscroll count exercise reps?

Pushscroll utilizes pose detection technology to accurately count your exercise repetitions, ensuring fair earning of screen time minutes.

What exercises can I do to earn screen time with Pushscroll?

You can earn screen time by performing exercises such as pushups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps. You can also earn minutes from your daily steps via Apple Health integration.

Can I block specific apps with Pushscroll?

Yes, Pushscroll features a smart app blocker that allows you to block social media and other addictive applications, helping you control your screen time effectively.

What are the subscription options for Pushscroll?

Pushscroll offers various subscription plans, including weekly, monthly, and annual options. Some plans provide a free trial period before billing.

How often is Pushscroll updated?

The latest version of Pushscroll is 1.307, and it was last updated on November 5, 2026, indicating regular updates to improve the app.

What is the age rating for Pushscroll?

Pushscroll is rated for users aged 12 and older, making it suitable for teenagers and adults looking to manage their screen time and fitness.

What do users like most about Pushscroll?

User reviews indicate that users appreciate how Pushscroll effectively cuts down screen time and is helpful for building fitness habits. The overall sentiment is positive, with many finding it a great app.