Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

17K ratings
933 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2025
  • July 24, 2026
Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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Pushscroll: Exercise To Scroll screenshot #9 for iPhone
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About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timer
Unlock screen time with pushups/squats
Pose detection for rep counting
Smart app blocker
Fitness gamification
Digital wellbeing reports
Supportive community features
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What users say

See all reviews
+2

What's New in Pushscroll

1.226

July 24, 2026

Bug fixes and performance improvements.

Subscription plans

Pushscroll Yearly

Full access, billed yearly.

$39.991 Year
How to cancel Pushscroll subscription ⁉️
28

In-App Purchases

$24.99

Pushscroll

Access to the app

User reviews

Almost no screen time

I got so lazy that I prefer to not doomscroll and just go outside do stuff I do pushups sometimes but still my screen time is down by a lot
My push ups are 0.5 points so 1 minute is 2 pushups
I recommend the app!

Kauf lohnt sich

Sehr gute App. Hatte davor 5h Bildschirmzeit und habe es geschafft auf 1h zu kommen. Das war die 2€ pro Monat auf jeden Fall wert. Außerdem haben sich meine Liegestütze sehr verbessert. Die schlechten Rezessionen haben wahrscheinlich einfach keine Ahnung. Gibt auch keine Probleme und man kann den Schwierigkeitsgrad leicht einstellen. Must buy!
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Test de fonctionnement

Premiere utilisation, je pense que l’application me sera d’une grande aide, à confirmer dans le futur mais je n’ai pas de doute la dessus.

Exactly what I needed

This kicked my social media addiction within days! It stopped the automatic pick up and scroll, and the extra workout is a bonus!

Subscription fee paid

I paid the annual subscription fee, but a cannot access the exercise menu because the app is asking me to subscribe.

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.