Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

18K ratings
1035 reviews
Free
In-App Purchases

Details

Released
June 24, 2025
Updated
October 13, 2026
Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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Pushscroll: Exercise To Scroll screenshot #8 for iPhone
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About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

✓Exercise-based app timer
✓Unlock screen time with pushups/squats
✓Pose detection for rep counting
✓Smart app blocker
✓Fitness gamification
✓Digital wellbeing reports
✓Supportive community features
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What users say about Pushscroll

See all reviews
+2

What's New in Pushscroll

1.289

October 13, 2026

Bug fixes and performance improvements.

31

Subscriptions & In-App Purchases

Pushscroll

Access to the app

$29.991 Year
3 Days trial
How to cancel Pushscroll subscription ⁉️

User reviews

Why pay

Only deleting because I have to pay I would’ve kept if u didn’t have to pay overall 5 star app

I love it

I love it thanks people from pushcroll this is going to help me get stronger and flex in school

Muse is being blocked with facebook

Muse is being blocked if I block facebook from pushscroll even if Muse is uncheced from the block list.
Other than that I am enjoying the app

Cool idea but costs

Love the idea and think it’s awesome but I think paying for it to actually work and block apps you want to stop using sucks, definitely losing customers over this and I won’t be participating, make money buy having ads then it’s free and more people would be viewing your app and using it and watching the ads
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Almost Perfect

Rating 4 stars because the journey mode needs to include the rest of the exercises in a meaningful order. Not just pushups lunges and squats, which have been pretty much all I’ve been doing because of it. Love it otherwise - really is effective at getting you off the apps!

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug
✨

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.