Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.





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Looking for free push up app blocker? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (1.7K) | No | No | Nov 2026 | ||
| 2 | Free | 4.7★ (18K) | No | Yes | Nov 2026 | ||
| 3 | Free | 4.7★ (12K) | No | Yes | Nov 2026 | ||
| 4 | Free | 4.9★ (317) | Yes | Yes | Nov 2026 | ||
| 5 | Free | 4.7★ (9K) | Yes | Yes | Nov 2026 | ||
| 6 | Free | 4.7★ (1.3K) | Yes | Yes | Nov 2026 | ||
| 7 | Free | — | No | Yes | Nov 2026 | ||
| 8 | Free | 5.0★ (2) | No | Yes | Nov 2026 |





Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.






This app transforms screen time addiction into fitness. Earn minutes of scrolling by completing exercises like pushups, squats, and lunges. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach.





This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.