Best Push Up App Blocker

210+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Looking for free push up app blocker apps? 20 of our 210+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Push Up App Blocker

Pushscroll Screen Time Control#2

Pushscroll Screen Time Control by Pushscroll GmbH

Workout to unlock phone
Strong Contender
💪 Health & Fitness
4.6😊(753 ratings)
FreeIn-App Purchases
Pushscroll Screen Time Control screenshot 1
Pushscroll Screen Time Control screenshot 2
Pushscroll Screen Time Control screenshot 3
Pushscroll Screen Time Control screenshot 4
Pushscroll Screen Time Control screenshot 5
Pushscroll Screen Time Control screenshot 6

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions

More Push Up App Blocker apps to explore

4
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free
📊 Productivity
(175)
5
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

📊 Productivity
(11K)
6
PushUp App Blocker - Chrona
PushUp App Blocker - Chrona
PushUp App Blocker - Chrona
Unlock screen time by exercise
Free
💪 Health & Fitness
(1)
7
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free
💪 Health & Fitness
(760)
8
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free
💪 Health & Fitness
(45)
9
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

The application is a fitness-based app blocker that converts physical exercises into unlocked screen time. Users can perform bodyweight exercises in front of their phone's camera, and the AI-powered rep tracker will count the reps, earning them minutes of screen time to use on their chosen blocked apps. This app encourages an active and disciplined approach to managing screen time.

💪 Health & Fitness
(69)
10
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free
💪 Health & Fitness
(274)
11
Pusher: App Blocker
Pusher: App Blocker
Pusher: App Blocker
Pushups instead of scrolling
Free
💪 Health & Fitness
(1)
12
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
App blocker through push ups
Free
💪 Health & Fitness
(28)
13
Sweatscroll: App Blocker
Sweatscroll: App Blocker
Sweatscroll: App Blocker
Push Ups & Squats Unlock Apps
Free
💪 Health & Fitness
(46)
14
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

📊 Productivity
(9.9K)
15
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
App Time Limit With Workout
Free

A productivity app that encourages users to walk by blocking distracting apps based on their physical activity. Walk to unblock and improve your focus!

📊 Productivity
(365)
16
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

BlockSite is a powerful app that helps you boost productivity by blocking distracting apps and websites. Take control of your digital habits and stay focused with BlockSite.

📊 Productivity
(6K)
17
LockFit: App Blocker
LockFit: App Blocker
LockFit: App Blocker
Unlock apps with exercise
Free
💪 Health & Fitness
(396)
18
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free
📊 Productivity
(847)
19
Replock - Pushup App Blocker
Replock - Pushup App Blocker
Replock - Pushup App Blocker
Unlock apps with exercise
Free
💪 Health & Fitness
(0)
20
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free
💪 Health & Fitness
(62)

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