PushUp App Blocker - PushBlock

PushUp App Blocker - PushBlock

Push up to earn screen time

1.3K ratings
119 reviews
Free

Details

  • Released
  • Updated
  • December 10, 2025
  • February 25, 2026
PushUp App Blocker - PushBlock screenshot #1 for iPhone
PushUp App Blocker - PushBlock screenshot #2 for iPhone
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PushUp App Blocker - PushBlock screenshot #5 for iPhone
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About

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushup-powered app unlock
Camera-based pushup detection
Customizable pushup goals
Performance tracking and stats
Monitor app usage
Sleek and intuitive interface
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What's New in PushUp App Blocker

1.1

February 25, 2026

Time Banking: You can now save your earned time to use later. Screen Timeout Fix: The screen will no longer dim while you're performing push-ups. Stability: Various bug fixes and performance improvements for a smoother experience.

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User reviews

Great app

It’s a free app and it’s awesome I just wish you didn’t have to spend your whole time at once

Good app bugs need fixing

I do my push ups and then scroll it doesn’t stop me when I scroll even when the timer has finished also you can hold the phone up move it up and down and it will count as a push up PLEASE FIX

Great but one problem

The app push up counter works but when you ad a block for a website it doesn’t show the website so you can’t do pushups to open websites

Love this

I don’t know if there’s a membership yet but this has been SO usefull

Gute App mit Potenzial

Macht genau das, was es soll - nur ist es zu leicht die Blockierungen wieder auszuschalten. Wenn ich dann doch keine Lust mehr habe oder es gerade nicht geht, verzichte ich nicht, sondern nehme die Sperre innerhalb von Sekunden raus

Developer apps

FAQ

What does PushBlock do?

PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.

How does the pushup detection work?

The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.

Is PushBlock free to use?

Yes, PushBlock is completely free. All core features, including app blocking, pushup detection, performance tracking, and customizable goals, are available at no cost. There are no hidden fees, subscriptions, or advertisements.

What kind of stats does the app provide?

The app offers performance tracking and statistics, including daily and weekly pushup counts. It also allows you to monitor your app usage time before and after implementing the blocks, providing insights into your progress and helping you stay motivated.

Who is this app for?

This app is designed for individuals who want to reduce their screen time and build healthier digital habits. It's particularly useful for those who find themselves easily distracted by addictive apps and are looking for a way to integrate physical activity into their daily routine.