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PushUp App Blocker - PushBlock

PushUp App Blocker - PushBlock

Push up to earn screen time

1.5K ratings
163 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • December 10, 2025
  • February 25, 2026

Developer

Two Up
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About

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

✓Pushup-powered app unlock
✓Camera-based pushup detection
✓Customizable pushup goals
✓Performance tracking and stats
✓Monitor app usage
✓Sleek and intuitive interface
Show original description

What's New in PushUp App Blocker

1.1

February 25, 2026

Time Banking: You can now save your earned time to use later. Screen Timeout Fix: The screen will no longer dim while you're performing push-ups. Stability: Various bug fixes and performance improvements for a smoother experience.

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User reviews

Most RecentHighest RatedLowest Rated

Good App when…

The App Sound be the Best free Push up App Blocker,BUT the App dont close the used App After the time Runs out.Without This Feature is the App useless

PLEASE FIX!!!!!
Amaelo007Amaelo007

Good app for free

The best free app I’ve seen, but there’s are a couple problems. Such as when I’m doing the pushups the push up counter isn’t going up but it will go up for random things and sometimes will go up 5 at a time.
BlitzplayzxBlitzplayzx

Total Pushups.

This app is great. My only dislikes is that whenever you spend your minutes, you cant disable them or have them stop if you close the app. As well as a lifetime pushup trackers and minutes blocked would be really cool.
louis and wowlouis and wow

Push up app

I’ve been looking for a push up app that blocks my apps but does not cost money and this is the one.
GriffeyjGriffeyj

good

buff
evannrobloxevannroblox
See 158 more reviews

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FAQ

What does PushBlock do?

PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.

How does the pushup detection work?

The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.

Is PushBlock free to use?

Yes, PushBlock is completely free. All core features, including app blocking, pushup detection, performance tracking, and customizable goals, are available at no cost. There are no hidden fees, subscriptions, or advertisements.

What kind of stats does the app provide?

The app offers performance tracking and statistics, including daily and weekly pushup counts. It also allows you to monitor your app usage time before and after implementing the blocks, providing insights into your progress and helping you stay motivated.

Who is this app for?

This app is designed for individuals who want to reduce their screen time and build healthier digital habits. It's particularly useful for those who find themselves easily distracted by addictive apps and are looking for a way to integrate physical activity into their daily routine.