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PushUp App Blocker - PushBlock

PushUp App Blocker - PushBlock

Push up to earn screen time

1.5K ratings
182 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • December 10, 2025
  • February 25, 2026

Developer

Two Up
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PushUp App Blocker - PushBlock screenshot #1 for iPhone
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About

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

✓Pushup-powered app unlock
✓Camera-based pushup detection
✓Customizable pushup goals
✓Performance tracking and stats
✓Monitor app usage
✓Sleek and intuitive interface
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What's New in PushUp App Blocker

1.1

February 25, 2026

Time Banking: You can now save your earned time to use later. Screen Timeout Fix: The screen will no longer dim while you're performing push-ups. Stability: Various bug fixes and performance improvements for a smoother experience.

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User reviews

Most RecentHighest RatedLowest Rated

The app dose not work

when I got the app I opened it and then chose the apps to block and then nothing when I click done nothing
Hsgsisb67Hsgsisb67

READ THIS

It is a wonderful app I have been looking for but if I earn a couple minutes it doesn’t block the app till I leave it so if I earn two mintutes I stay on as long as I want so please please if you see this fix it
Nickname@3@‘efNickname@3@‘ef

Why

I can’t even add blocks at all. It doesn’t even work for me. I don’t know how you guys do it, how do I add limits and blocks
tuck513tuck513

For being free, it’s great.

I downloaded this app because I have a lot of screen time and I really want to do more pushups. There should be something that tells you that you’re too close to the screen because then you’re doing pushups for no time. And there should be an update that fixes being able to bow instead of actually doing a push up because then you can just cheat out of it. More customization would be nice, making different apps do more or less time based on push up amounts etc. Overall I love the app and it’s getting me in the push-up zone 💪😁
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Traeinator28Traeinator28

BUG!!!

I can’t use the time I store!!!!!
WurocWuroc
See 177 more reviews

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FAQ

What does PushBlock do?

PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.

How does the pushup detection work?

The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.

Is PushBlock free to use?

Yes, PushBlock is completely free. All core features, including app blocking, pushup detection, performance tracking, and customizable goals, are available at no cost. There are no hidden fees, subscriptions, or advertisements.

What kind of stats does the app provide?

The app offers performance tracking and statistics, including daily and weekly pushup counts. It also allows you to monitor your app usage time before and after implementing the blocks, providing insights into your progress and helping you stay motivated.

Who is this app for?

This app is designed for individuals who want to reduce their screen time and build healthier digital habits. It's particularly useful for those who find themselves easily distracted by addictive apps and are looking for a way to integrate physical activity into their daily routine.