PushUp App Blocker - PushBlock

PushUp App Blocker - PushBlock

Push up to earn screen time

1.2K ratings
103 reviews
Free

Details

  • Released
  • Updated
  • December 10, 2025
  • February 25, 2026
PushUp App Blocker - PushBlock screenshot #1 for iPhone
PushUp App Blocker - PushBlock screenshot #2 for iPhone
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PushUp App Blocker - PushBlock screenshot #4 for iPhone
PushUp App Blocker - PushBlock screenshot #5 for iPhone
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About

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushup-powered app unlock
Camera-based pushup detection
Customizable pushup goals
Performance tracking and stats
Monitor app usage
Sleek and intuitive interface
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What's New in PushUp App Blocker

1.1

February 25, 2026

Time Banking: You can now save your earned time to use later. Screen Timeout Fix: The screen will no longer dim while you're performing push-ups. Stability: Various bug fixes and performance improvements for a smoother experience.

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User reviews

Gute App mit Potenzial

Macht genau das, was es soll - nur ist es zu leicht die Blockierungen wieder auszuschalten. Wenn ich dann doch keine Lust mehr habe oder es gerade nicht geht, verzichte ich nicht, sondern nehme die Sperre innerhalb von Sekunden raus

Good app

It’s helping me get fit and off my phone but they should add a feature that allows you to choose how much screen time you want to use instead of the entire screen time you saved up for

Add pause for timer

This has made me feel alot better when doing pushups i set min eto 5 minutes per rep but the unfortunat thing is how theres no pause button so whenever i turn my phone off or go to another app the timer keeps going. PLEASE ADD A PAUSE BUTTONNN

It’s good for being free

I just got this app and all i can say so far is it gets the job done. Some bugs though and i wish you could put different intensities on certain apps and also when your time runs out, you have to manually exit which can be difficult and it basically never renders that you have no time left. Good app though, good push up detection and for yet again being free it’s the best choice you have.
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Suggestions

I like this app a lot. I kind of wish it did other types of exercises like Burpee's or jumping jacks or sit ups, etc. I think I would use it even more if I could make a full workout out of it.

Developer apps

FAQ

What does PushBlock do?

PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.

How does the pushup detection work?

The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.

Is PushBlock free to use?

Yes, PushBlock is completely free. All core features, including app blocking, pushup detection, performance tracking, and customizable goals, are available at no cost. There are no hidden fees, subscriptions, or advertisements.

What kind of stats does the app provide?

The app offers performance tracking and statistics, including daily and weekly pushup counts. It also allows you to monitor your app usage time before and after implementing the blocks, providing insights into your progress and helping you stay motivated.

Who is this app for?

This app is designed for individuals who want to reduce their screen time and build healthier digital habits. It's particularly useful for those who find themselves easily distracted by addictive apps and are looking for a way to integrate physical activity into their daily routine.