PushUp App Blocker - PushBlock

PushUp App Blocker - PushBlock

Push up to earn screen time

1.5K ratings
175 reviews
Free

Details

  • Released
  • Updated
  • December 10, 2025
  • February 25, 2026
PushUp App Blocker - PushBlock screenshot #1 for iPhone
PushUp App Blocker - PushBlock screenshot #2 for iPhone
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PushUp App Blocker - PushBlock screenshot #5 for iPhone
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About

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushup-powered app unlock
Camera-based pushup detection
Customizable pushup goals
Performance tracking and stats
Monitor app usage
Sleek and intuitive interface
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What's New in PushUp App Blocker

1.1

February 25, 2026

Time Banking: You can now save your earned time to use later. Screen Timeout Fix: The screen will no longer dim while you're performing push-ups. Stability: Various bug fixes and performance improvements for a smoother experience.

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User reviews

Can’t delete it unless u know your screen time password i don’t know it help

One star would be good but good be better

Some bugs but good

I like this app I haven’t been using it for a while but while I have it’s been great. It does have some bugs like it not unlocking when I do the push ups but I don’t need to get on it any way. Most apps like these are money and not worth buying but this is a great app for health.

Not working

I added the app blocker, but it doesn't respond

Wow

For starters what a rare thing to see someone make a health app that’s actually free and doesn’t try to exploit your desire for health, honestly I give my highest praise to the developers for making this entirely free like they’re absolutely changing lives with this app. It works 10/10, I have it set as 1 rep = 1 minute of screen time and Its gotten me to do 80 today. Theres only two suggestions that have, the first being the ability to pause the time that you’ve earned while it’s running, and second to be able to do different exercises like for example planks or squats or something like that. Other then that though honestly an amazing app
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Actually. Does work

It’s prolly the best one yet, since it’s free

Developer apps

FAQ

What does PushBlock do?

PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.

How does the pushup detection work?

The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.

Is PushBlock free to use?

Yes, PushBlock is completely free. All core features, including app blocking, pushup detection, performance tracking, and customizable goals, are available at no cost. There are no hidden fees, subscriptions, or advertisements.

What kind of stats does the app provide?

The app offers performance tracking and statistics, including daily and weekly pushup counts. It also allows you to monitor your app usage time before and after implementing the blocks, providing insights into your progress and helping you stay motivated.

Who is this app for?

This app is designed for individuals who want to reduce their screen time and build healthier digital habits. It's particularly useful for those who find themselves easily distracted by addictive apps and are looking for a way to integrate physical activity into their daily routine.