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PushUp App Blocker - PushBlock

PushUp App Blocker - PushBlock

Push up to earn screen time

1.7K ratings
188 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

Released
December 10, 2025
Updated
February 25, 2026

Developer

Two Up
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PushUp App Blocker - PushBlock screenshot #5 for iPhone
⭐188
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❓5 answered
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📦w/o updates
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About

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

✓Pushup-powered app unlock
✓Camera-based pushup detection
✓Customizable pushup goals
✓Performance tracking and stats
✓Monitor app usage
✓Sleek and intuitive interface
Show original description

What's New in PushUp App Blocker

1.1

February 25, 2026

Time Banking: You can now save your earned time to use later. Screen Timeout Fix: The screen will no longer dim while you're performing push-ups. Stability: Various bug fixes and performance improvements for a smoother experience.

More

User reviews

Most RecentHighest RatedLowest Rated

Great App

The only issue I have with the app is that it does not block the app when the time is up unless you leave it.
L6Ligma— sigma 6969

Choice of minutes

There needs to be a feature where after you have banked your minutes you can chose how many you want to use e.g I do 50 pushups which gives me 25 minutes, I don’t want to use all of them now, I want to use some now and some later not all in one go!
MMarshy5656

not very good

i couldn’t even get past the blocking app but when i downloaded it
RPreview this pls

Does not even work whenever I press the start button on YouTube

1 star soo bad waste of her life
@@lilgggcat

This is why it sucks

If I’m in a family thing, I asked every AI for help. I took 20 minutes on each of them and it didn’t know what to do.
T1This app sucks 1234$
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FAQ

What does PushBlock do?

PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.

How does the pushup detection work?

The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.

Is PushBlock free to use?

Yes, PushBlock is completely free. All core features, including app blocking, pushup detection, performance tracking, and customizable goals, are available at no cost. There are no hidden fees, subscriptions, or advertisements.

What kind of stats does the app provide?

The app offers performance tracking and statistics, including daily and weekly pushup counts. It also allows you to monitor your app usage time before and after implementing the blocks, providing insights into your progress and helping you stay motivated.

Who is this app for?

This app is designed for individuals who want to reduce their screen time and build healthier digital habits. It's particularly useful for those who find themselves easily distracted by addictive apps and are looking for a way to integrate physical activity into their daily routine.