Best Pushscroll Free Apps & Games

68+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated June 2026

PushUp App Blocker is the household name in pushscroll free, but it's far from the only option. We track 68+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Pushscroll Free

Pushscroll Screen Time Control#2

Pushscroll Screen Time Control by Pushscroll GmbH

Workout to unlock phone
Strong Contender
💪 Health & Fitness
4.6😊(753 ratings)
FreeIn-App Purchases
Pushscroll Screen Time Control screenshot 1
Pushscroll Screen Time Control screenshot 2
Pushscroll Screen Time Control screenshot 3
Pushscroll Screen Time Control screenshot 4
Pushscroll Screen Time Control screenshot 5
Pushscroll Screen Time Control screenshot 6

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions

More Pushscroll Free apps to explore

4
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

📊 Productivity
(11K)
5
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Push Up Time to Earn & Unlock
Free
💪 Health & Fitness
(906)
6
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
App Time Limit With Workout
Free

A productivity app that encourages users to walk by blocking distracting apps based on their physical activity. Walk to unblock and improve your focus!

📊 Productivity
(365)
7
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

The application is a fitness-based app blocker that converts physical exercises into unlocked screen time. Users can perform bodyweight exercises in front of their phone's camera, and the AI-powered rep tracker will count the reps, earning them minutes of screen time to use on their chosen blocked apps. This app encourages an active and disciplined approach to managing screen time.

💪 Health & Fitness
(69)
8
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free
📊 Productivity
(847)
9
Blocus: Earn Screen Time
Blocus: Earn Screen Time
Blocus: Earn Screen Time
Blocker, Focus & Timer
Free
📊 Productivity
(194)
10
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free
💪 Health & Fitness
(760)
11
Eureka: Earn money for surveys
Eureka: Earn money for surveys
Eureka: Earn money for surveys
Make money, get paid cash
Free

Earn money by sharing your opinions with researchers through surveys, instant cash from favorite brands with Check-Ins, and daily free money by participating in the Daily Poll. Join over 4 million happy members and start making money today!

🌟 Lifestyle
(556K)
12
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Earn minutes to unlock apps
Free
💪 Health & Fitness
(0)
13
Pusher: App Blocker
Pusher: App Blocker
Pusher: App Blocker
Pushups instead of scrolling
Free
💪 Health & Fitness
(1)
14
RepLock: No Pushups. No Apps.
RepLock: No Pushups. No Apps.
RepLock: No Pushups. No Apps.
Pushup App blocker
Free
$2.99 | 100% OFF
💪 Health & Fitness
(5)
15
Friction - Reduce Screen Time
Friction - Reduce Screen Time
Friction - Reduce Screen Time
Stop Doomscrolling
Free
📊 Productivity
(274)
16
Enter Ball Hole:  Sliding Rush
Enter Ball Hole:  Sliding Rush
Enter Ball Hole: Sliding Rush
Slip Rolling On Cube Board
Free

Embark on a thrilling journey through a world of blocks and challenges in a game involving guiding a ball into a hole while avoiding bombs. With directional arrows changing the ball's path, this creative and engaging app is suitable for all ages. Download now and enjoy the fun!

🎮 Games
(282)
17
SquatScroll: Screen Time Gym
SquatScroll: Screen Time Gym
SquatScroll: Screen Time Gym
Earn screen time with squats
Free
💪 Health & Fitness
(1)
18
unscroll - Screen Time Control
unscroll - Screen Time Control
unscroll - Screen Time Control
Screen Time Control & Articles
Free
📊 Productivity
(84)
19
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Block Apps, Earn Screen Time
Free
💪 Health & Fitness
(4)
20
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free
💪 Health & Fitness
(274)