68+ iOS apps & games curated and reviewed
PushUp App Blocker is the household name in pushscroll free, but it's far from the only option. We track 68+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.2K) | No | No | Jul 2026 |
| 2 |  | Free | 4.7★ (17K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (7.9K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (12K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (1.3K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.5★ (365) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (69) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (1.1K) | No | Yes | Jul 2026 |
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.
This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.
Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
This app helps you break distraction habits and regain control of your time by blocking distracting apps and websites. It offers various enforcement modes, from gentle nudges to strict, irreversible blocks, and allows unlocking distractions only after completing specific tasks or challenges.
This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.
Earn cash and gift cards by sharing your opinions through surveys and daily polls. New users can earn $5 within their first day. Rewards are sent via PayPal or can be redeemed for over 70 gift card options.
This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.
This app blocks distracting applications, requiring users to complete push-ups to earn screen time. It connects physical activity with phone usage, encouraging less passive scrolling and more movement for a healthier digital relationship.
This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.
Navigate a world of blocks, guiding a rolling ball into a hole. Use direction arrows to control movement and avoid dangerous bombs to succeed. This game offers creative challenges suitable for all ages.
This app transforms screen time into a fitness routine by requiring squats to unlock app usage. It helps users tone their legs and glutes while reducing phone addiction. All processing and data are kept private on the device.
This app helps you reclaim your time by blocking distracting applications and replacing them with curated articles, video essays, and podcasts. It allows you to set custom blocking schedules and provides an offline reader with no ads or popups. You can also listen to articles as audio and track your progress in taking back your scrolling time.
This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.
This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.