102+ iOS apps curated and reviewed
PushUp App Blocker is the household name in pushscroll free, but it's far from the only option. We track 102+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.5K) | No | No | Oct 2026 | |
| 2 |  | Free | 4.7★ (18K) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.7★ (8.9K) | Yes | Yes | Oct 2026 | |
| 4 |  | Free | 3.0★ (1) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.7★ (12K) | Yes | Yes | Oct 2026 | |
| 6 |  | Free | — | No | Yes | Jun 2026 | |
| 7 |  | Free | 4.8★ (1.4K) | Yes | Yes | Oct 2026 | |
| 8 |  | Free | 4.5★ (83) | No | Yes | Sep 2026 |
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
