90+ iOS apps curated and reviewed
PushUp App Blocker is the household name in pushscroll free, but it's far from the only option. We track 90+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.3K) | No | No | Aug 2026 |
| 2 |  | Free | 4.7★ (17K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (8.8K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (12K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (1.3K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.5★ (81) | No | Yes | Aug 2026 |
| 7 |  | Free was $2.99 | 4.8★ (14) | No | Yes | Aug 2026 |
| 8 |  | Free | 1.0★ (1) | No | Yes | May 2026 |
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.
Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.
This app blocks distracting applications, requiring users to complete push-ups to earn screen time. It connects physical activity with phone usage, encouraging less passive scrolling and more movement for a healthier digital relationship.
This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.
Automatically count your push-ups using your phone's front camera and depth sensing. Get voice feedback, view detailed workout history, and visualize progress with charts and stats. Integrates with Apple Health and Apple Watch.
This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
This app helps you regain control of your screen time by locking distracting apps. You earn access back by completing physical challenges, like pushups, tracked via your device's camera. Once your earned time expires, apps automatically relock.
