Push Up Scroll: App Blocker
Screen Time Control & Detox
About
This app transforms your urge to scroll into a physical workout. It locks distracting apps until you complete a set of push-ups, counted by your camera. Earn timed access to your apps while building a movement habit.
What's New in Push Up Scroll
1.1.0
September 22, 2026
Sharper rep counting: push-ups, sit-ups and planks are recognised more reliably, and sit-ups now count from the side as well. New move previews show each exercise before you start. A clearer welcome tour, and every screen is now fully translated.
MoreSubscriptions & In-App Purchases
Push Up Scroll: Yearly
Block apps and reclaim your screen time
Developer apps
FAQ
Does Push Up Scroll have ads?
No, Push Up Scroll does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.
What are the subscription options for Push Up Scroll?
Push Up Scroll offers a weekly subscription for $6.99 and a yearly subscription for $39.99. The yearly plan includes a 3-day free trial.
How does Push Up Scroll count push-ups?
Push Up Scroll uses your device's camera to count push-ups in real time. It tracks your form and counts each rep as you complete it.
Can I lock any app with Push Up Scroll?
Yes, you can lock any app that you find distracting, including social media, games, and other time-consuming applications.
What devices is Push Up Scroll available on?
Push Up Scroll is available on iPhone and iPad devices.
How often is Push Up Scroll updated?
The latest version, 1.1.0, was released on September 22, 2026. Updates are released periodically to improve functionality and add new features.
What is the age rating for Push Up Scroll?
Push Up Scroll has an age rating of 4+, making it suitable for a wide range of users.
How does Push Up Scroll help with screen time control?
Instead of simply blocking apps, Push Up Scroll requires users to perform physical exercise to earn access. This makes breaking doomscrolling habits more effective and rewarding.
