Push Up to Scroll & Unblock
Block Apps, Earn Screen Time
About
This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.
What's New in Push Up to Scroll & Unblock
1.0.3
May 23, 2026
Clearer onboarding with new product preview and camera setup videos. Improved Screen Time permission guidance before choosing apps. Polish and stability improvements across setup.
MoreSubscription plans
Weekly Pro
Earn screen time with push-ups each week.
Developer apps
FAQ
What is Push Up to Scroll & Unblock?
Push Up to Scroll & Unblock is a Health & Fitness app designed to help users manage their screen time. It requires users to perform physical exercises like push-ups or squats to earn minutes that can be used to access selected distracting apps.
How does Push Up to Scroll & Unblock work?
You select the apps you want to restrict, choose between push-ups or squats, and then perform reps. The app uses on-device camera-based pose detection to count your exercise repetitions and earn screen time minutes into a shared daily wallet.
Does Push Up to Scroll & Unblock have ads?
No, Push Up to Scroll & Unblock does not contain advertisements. The app is free to download and use for basic features, with an optional subscription for the full blocking and unlock functionality.
What are the subscription options for Push Up to Scroll & Unblock?
The full blocking and unlock features require an auto-renewable subscription. Available plans include weekly, monthly, and yearly options, with prices varying by region and displayed within the app before purchase.
What devices is Push Up to Scroll & Unblock compatible with?
Push Up to Scroll & Unblock is compatible with iPhones and iPads, as indicated by its supported devices list. It is suitable for users aged 4 and above.
How accurate is the rep counting in Push Up to Scroll & Unblock?
The app uses on-device camera-based pose detection for counting push-up and squat reps. While the description highlights this feature, user reviews would provide more insight into its real-world accuracy.
Can I share earned screen time across multiple devices with Push Up to Scroll & Unblock?
The app features a shared daily wallet for earned screen time, which can be used across your selected apps. However, the data does not specify if this wallet is synchronized across multiple devices for a single user.
How often is Push Up to Scroll & Unblock updated?
The latest version of Push Up to Scroll & Unblock is 1.0.3, which was last updated on May 23, 2026. This indicates recent development activity, suggesting regular updates are likely.