Best Up Scroll App

Push Up to Scroll & Unblock

Block Apps, Earn Screen Time

Free

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

Micro Learning: Upscroll

Daily Facts & Shorts

Free

Transform your screen time into a learning experience with bite-sized facts, stories, and videos. This app delivers personalized content across various topics, helping you discover new knowledge with every swipe and build smarter screen habits.

Push Up Time: App Blocker

limit screen time, stop scroll

Free

This app helps you break free from endless scrolling by requiring you to complete quick exercises before unlocking distracting apps or websites. Earn temporary access to your chosen apps by doing push-ups, squats, or planks, fostering healthier screen time habits.

Descroll: Scroll Less

Friction for endless feeds

Free

This utility introduces temporary, unpredictable friction to chosen websites within Safari. It applies visual changes or scrolling alterations to help break endless scrolling habits. Users can customize effects and their behavior across pages.

Scroll - Auto Scroll Browser

Long Reads, Articles, Manga

Free

This browser app enhances the reading experience on long web pages by offering automatic scrolling at a customizable pace. It includes features for tab management, saving images for offline viewing, and content controls to minimize distractions.

Slow Scroll

App for slow scrolling the web

Free

This application enables users to navigate websites by walking, offering a unique, hands-free scrolling experience. It transforms physical movement into digital interaction.

PushUp Time: App Blocker

Block Apps, Unlock By Exercise

Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

ReadUp: Read for Screen Time

block apps, read books, scroll

Free

This app encourages reading by temporarily blocking distracting applications. Users set reading goals and unlock their apps only after completing their reading sessions, promoting focused engagement with content.

Scroll Counts - Stop Scrolling

Track and Reduce Scrolls

Free

This app helps you become more mindful of your scrolling habits by tracking each scroll instead of just screen time. Set daily limits, build awareness, and enter focus mode when you reach your goal. It works across supported platforms with short-form video and infinite scrolling content.

Auto Scroll for Safari: Glida

Hands-Free Webtoon Reader

Free

Automate scrolling through web pages, manga, and webtoons in Safari. Customize scroll speed, pause and resume, and save preferences for different websites. Ideal for reducing hand strain during extended browsing sessions.

Scroll Down & Capture

Scroll Capture

Free

Capture full web pages with a single tap. Save and manage your captured content, including bookmarks and images. This utility tool allows for easy cropping of images.

JumpScroll: Exercise to Scroll

Workout to Earn Screen Time

Free

Transform screen time into fitness gains by completing exercises to unlock scrolling minutes. This app helps break phone addiction by creating a positive feedback loop, encouraging physical activity to earn digital access and build healthier habits.