ScrollUps - Fitness Blocker
Squats, sport & temps d'écran
About
Transform screen time into fitness with this app. It blocks distracting apps until you complete AI-counted exercise missions. Earn rewards, progress through ranks, and maintain streaks to build a healthier habit.
What's New in ScrollUps
1.4.0
May 17, 2026
Performance improvements and bug fixes. Thank you for your feedback!
Subscriptions & In-App Purchases
Annuel
Accès complet à Scrollups
Developer apps
FAQ
What exercises can ScrollUps track with its camera?
ScrollUps can track 9 different exercises using its AI camera: push-ups, squats, jumping jacks, crunches, plank, mountain climbers, wall sit, shadow boxing, and breathing exercises.
How does ScrollUps help manage screen time?
ScrollUps blocks access to chosen distracting apps, like TikTok or Instagram, until you complete your daily exercise mission. Once your workout is done, your apps unlock until the next day.
What are the subscription options for ScrollUps?
ScrollUps offers a monthly subscription for $8.99, a special annual offer for $22.99, and a standard annual subscription for $24.99. The annual plan includes a 3-day free trial.
Does ScrollUps have ads?
No, ScrollUps does not contain advertisements, allowing for an uninterrupted fitness and screen time management experience.
How does ScrollUps personalize the workout program?
The app creates a personalized program based on your level, age, and goals. It automatically adjusts the difficulty each week to ensure it remains challenging but achievable.
What is the progression system in ScrollUps?
You earn XP for completing missions, progressing through 10 ranks from Recruit to Master. You can also unlock exclusive badges, maintain a daily streak, and tackle bonus weekly challenges.
Can I unlock my apps without exercising on a tough day?
Yes, ScrollUps provides one 'joker' per week that allows you to unlock your apps without completing an exercise mission. However, you will not earn any XP when using the joker.
What devices is ScrollUps available on?
ScrollUps is available on iPhone and iPad devices, indicated by its compatibility with iOS and iPadOS operating systems.
