Push Up Time: App Blocker
limit screen time, stop scroll
About
This app helps you break free from endless scrolling by requiring you to complete quick exercises before unlocking distracting apps or websites. Earn temporary access to your chosen apps by doing push-ups, squats, or planks, fostering healthier screen time habits.
What's New in Push Up Time
1.2
June 13, 2026
bug fix and performance improvements
Subscription plans
Quit Scroll Premium
Quit Scroll Premium
Developer apps
FAQ
How does Push Up Time work?
Push Up Time requires you to complete short exercises like push-ups or squats to earn temporary access to apps and websites you've chosen to block. This encourages intentional use of your phone rather than impulse unlocks.
Does Push Up Time have ads?
No, Push Up Time does not contain advertisements. It is designed to be a distraction-free tool to help you manage your screen time.
What exercises can I do with Push Up Time?
You can perform push-ups, squats, and planks to earn unlock time. The app uses camera-based detection to verify your movements and count reps or hold times.
Is my camera data safe with Push Up Time?
Yes, camera data is used solely for exercise detection and is not recorded, stored, or uploaded. The app prioritizes your privacy in its camera usage.
What are the subscription options for Push Up Time?
Push Up Time offers a 'Quit Scroll Premium' subscription at $9.99 per 7 days or $29.99 per year, both with a 3-day free trial. These plans likely offer enhanced features for managing screen time.
How does Push Up Time compare to other app blockers?
Unlike traditional app blockers that simply lock you out, Push Up Time provides a healthier way back in by integrating physical activity. It turns screen time into an opportunity for movement.
What devices is Push Up Time available on?
Push Up Time is currently supported on iPhone devices, allowing users to manage their screen time and build better habits on their iOS devices.
How often is Push Up Time updated?
The app was last updated on June 13, 2026, indicating ongoing development and support. Users can expect regular improvements and bug fixes.