PushUp Unlock:App Blocker
Block Apps, Unlock By Exercise
About
This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.
What's New in PushUp Unlock
1.0.1
July 23, 2026
Added a new annual offer experience with localized pricing. We also improved subscription access at launch, notification-to-workout routing, and automatic re-locking reliability.
MoreSubscription plans
PushUp Unlock Weekly
Full access, billed weekly. Cancel anytime.
FAQ
What is PushUp Unlock?
PushUp Unlock is a productivity app that helps you manage screen time by requiring you to complete a set of push-ups to unlock access to distracting applications. It aims to turn distraction into movement and promote intentional usage.
How does PushUp Unlock work?
You select apps to limit, set push-up goals and unlock durations, then complete a push-up set using on-device pose tracking when you try to open a restricted app. The app then unlocks for the earned time before automatically re-locking.
Does PushUp Unlock have ads?
No, PushUp Unlock does not contain advertisements. The app is ad-free, focusing on a distraction-free user experience.
What are the subscription options for PushUp Unlock?
PushUp Unlock offers weekly and annual subscription plans. Options include $9.99/week, $29.99/year, and $59.99/year, providing different durations of access to the app's features.
Is PushUp Unlock safe for all ages?
PushUp Unlock has an age rating of 4+, making it suitable for a wide range of users. The app's focus on exercise and screen time management can be beneficial for younger users developing healthy digital habits.
How is my privacy handled with PushUp Unlock?
Push-up detection is processed entirely on your device, meaning camera video is never uploaded or saved. This ensures your personal data remains private and secure.
Can I cancel my PushUp Unlock subscription?
Yes, you can manage or cancel your auto-renewing subscription at any time through your Apple Account settings. Subscriptions will continue to renew automatically unless canceled prior to the renewal date.
When was PushUp Unlock last updated?
The latest version of PushUp Unlock was released on July 23, 2026. The app is actively maintained to ensure optimal performance and user experience.