PushUp Unlock:App Blocker
Block Apps, Unlock By Exercise
About
This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.
What's New in PushUp Unlock
1.0.2
August 12, 2026
- Added Quick, Standard, and Long unlock options for different workout and unlock-time needs. - Improved restricted-app selection and the unlock flow. Completing a workout now unlocks only the selected app. - Updated the onboarding video to reflect the new experience. - Improved interactive swipe-back transitions across the app. - Improved camera-based workout counting reliability and camera-permission handling. - Improved automatic re-locking when an unlock period ends. - Improved subscription verification and made offline guidance clearer. - Fixed controls occasionally not responding on Settings and Unlock screens. - Fixed Help sections not collapsing after being expanded. - Fixed the 30-minute Daily Limit reverting to 60 minutes after restarting the app. - Fixed app-name flickering and footer movement when swiping back to Home. - Improved localization, stability, and interface details.
MoreSubscription plans
PushUp Unlock Weekly
Full access, billed weekly. Cancel anytime.
Developer apps
FAQ
What is PushUp Unlock?
PushUp Unlock is a productivity app that helps you manage screen time by requiring you to complete a set of push-ups to unlock access to distracting applications. It aims to turn distraction into movement and promote intentional usage.
How does PushUp Unlock work?
You select apps to limit, set push-up goals and unlock durations, then complete a push-up set using on-device pose tracking when you try to open a restricted app. The app then unlocks for the earned time before automatically re-locking.
Does PushUp Unlock have ads?
No, PushUp Unlock does not contain advertisements. The app is ad-free, focusing on a distraction-free user experience.
What are the subscription options for PushUp Unlock?
PushUp Unlock offers weekly and annual subscription plans. Options include $9.99/week, $29.99/year, and $59.99/year, providing different durations of access to the app's features.
Is PushUp Unlock safe for all ages?
PushUp Unlock has an age rating of 4+, making it suitable for a wide range of users. The app's focus on exercise and screen time management can be beneficial for younger users developing healthy digital habits.
How is my privacy handled with PushUp Unlock?
Push-up detection is processed entirely on your device, meaning camera video is never uploaded or saved. This ensures your personal data remains private and secure.
Can I cancel my PushUp Unlock subscription?
Yes, you can manage or cancel your auto-renewing subscription at any time through your Apple Account settings. Subscriptions will continue to renew automatically unless canceled prior to the renewal date.
When was PushUp Unlock last updated?
The latest version of PushUp Unlock was released on July 23, 2026. The app is actively maintained to ensure optimal performance and user experience.