About
Transform screen time into fitness time by blocking distracting apps until you complete quick exercises. Build discipline, track progress, and improve your daily habits with focused movement.
What's New in Focused Fitness
1.1.1
June 13, 2026
Focus sessions have now been added! Blocks now need to be unlocked to edit or delete
MoreIn-App Purchases
$4.99
Focused Fitness Pro
Focused Fitness Pro
Developer apps
FAQ
What is Focused Fitness?
Focused Fitness is a productivity app designed to help you reduce distractions by blocking selected apps until you complete short physical exercises. It aims to turn your screen time into fitness time and build healthier habits.
What exercises can I do with Focused Fitness?
Focused Fitness allows you to perform simple exercises such as push-ups, squats, jumping jacks, and steps to unlock your blocked apps. The goal is to incorporate quick bursts of movement into your day.
How does Focused Fitness track my progress?
The app provides clear insights into your usage, including most-used apps, frequently unlocked apps, total reps completed, and minutes of screen time earned through exercise. This helps you visualize changes in your habits over time.
Does Focused Fitness have ads?
No, Focused Fitness does not contain advertisements. The app is free to download and use, with optional in-app purchases available.
What devices does Focused Fitness support?
Focused Fitness is currently supported on iPhone. Future updates may expand compatibility to other devices.
How often is Focused Fitness updated?
The latest version of Focused Fitness is 1.1.1, and it was last updated on June 13, 2026. Updates typically aim to improve functionality and user experience.
What is the age rating for Focused Fitness?
Focused Fitness has an age rating of 4+. This indicates it is suitable for users of all ages, with minimal content restrictions.
Can Focused Fitness help with sleep routines?
Yes, Focused Fitness includes a sleep mode and wind-down support. It can automatically block apps during sleep hours and offers a gentle wake-up protection to prevent early scrolling.