Train2Scroll vs Push Up Time

Stop scrolling. Start moving. Train2Scroll locks the apps you can't stop opening — Instagram, TikTok, YouTube, and more behind quick workouts. Want to scroll? Do a few push-ups first. The more reps you do, the more screen time you earn. It's that simple. HOW IT WORKS 1. Pick the apps you want to lock Choose the apps and categories that eat up your time. Train2Scroll uses Apple's Screen Time Analytics to shield selected apps until you earn unlock minutes. 2. Choose your exercise Select push-ups, squats, plank, walk, or run. Each exercise earns you unlock time at a fixed rate — no complicated math, just move and earn. 3. Work out with real-time exercise detection Your iPhone camera counts push-up reps and plank seconds automatically using on-device pose detection. Walk and run workouts track your steps. No data leaves your phone. 4. Earn and spend screen time Finish your workout and your earned minutes are added to your balance. Use your locked apps freely until the timer runs out — then exercise again. WHY TRAIN2SCROLL - Exercise-powered app blocking — not just another screen time limiter - AI rep counting via camera — hands-free, automatic tracking - Push-ups, plank, walk & run — variety keeps it fresh - Real app locking with Screen Time shields — no workarounds - Workout history & insights — track your progress over time - Works 100% offline — no account, no cloud, no data collection BUILT DIFFERENT Most screen time apps just block you. Train2Scroll makes you earn your scroll time through movement. It's the push-up counter that doubles as an app blocker. The screen time tracker that actually gets you off the couch. Whether you want to reduce screen time, break a doom scrolling habit, or just do more push-ups during the day — Train2Scroll turns your phone addiction into a fitness habit. SUBSCRIPTION INFORMATION Pro subscription is required to use and enjoy full access to features and content. If you choose a Pro subscription, payment will be charged to your iTunes Account at confirmation of purchase. Subscription options include monthly, and yearly plans. 3-day trial is available for a yearly subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. PRIVACY FIRST All exercise tracking happens on-device. Camera data is processed locally and never stored or uploaded. We don't collect personal data, require accounts, or show ads. Privacy Policy: https://blushing-coin-137.notion.site/PRIVACY-POLICY-325bf221cf73802abe7cd20f5195cfc8 Terms of Service: https://blushing-coin-137.notion.site/TERMS-OF-SERVICE-325bf221cf7380edb817f4b045af6f1c

Push Up Time: App Blocker helps you stop endless scrolling with a simple rule: move first, unlock later. Choose the apps and websites that distract you, block them with Screen Time, then earn temporary access by completing quick exercises like push-ups, squats, and planks. It is a focus app, app blocker, and digital wellness tool built for people who want less scrolling and more movement. HOW IT WORKS • Select the apps or websites you want to block • Complete short exercise sessions • Earn unlock time after each workout • Use your earned time to access blocked apps • Build better screen time habits day by day WHY PUSH UP TIME? Traditional app blockers only lock you out. Push Up Time gives you a healthier way back in. Instead of opening distracting apps automatically, you pause, move your body, and unlock access intentionally. FEATURES • App and website blocking with Apple Screen Time • Push-up, squat, and plank based rewards • Camera-based exercise detection • Temporary unlock sessions • Screen time balance tracking • Simple onboarding • Clean, distraction-free design • No account required CAMERA PRIVACY The camera is used only to detect exercise movement and count reps or hold time. Camera video is not recorded, stored, or uploaded. SCREEN TIME PRIVACY Push Up Time only manages the apps and websites you choose through Apple’s Screen Time picker. You can change your selections or revoke permissions in iOS Settings. BUILT FOR • Reducing social media scrolling • Staying focused while studying or working • Building healthier phone habits • Turning screen time into movement • Replacing impulse unlocks with intentional breaks Push Up Time is not a medical or fitness coaching app. It is a productivity and digital wellness app that uses simple movement to help you take control of your screen time. Terms of Use (EULA): https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-term-of-use.html Privacy Policy: https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-privacy-policy.html