Push Up Time vs PushUp Unlock

Push Up Time: App Blocker helps you stop endless scrolling with a simple rule: move first, unlock later. Choose the apps and websites that distract you, block them with Screen Time, then earn temporary access by completing quick exercises like push-ups, squats, and planks. It is a focus app, app blocker, and digital wellness tool built for people who want less scrolling and more movement. HOW IT WORKS • Select the apps or websites you want to block • Complete short exercise sessions • Earn unlock time after each workout • Use your earned time to access blocked apps • Build better screen time habits day by day WHY PUSH UP TIME? Traditional app blockers only lock you out. Push Up Time gives you a healthier way back in. Instead of opening distracting apps automatically, you pause, move your body, and unlock access intentionally. FEATURES • App and website blocking with Apple Screen Time • Push-up, squat, and plank based rewards • Camera-based exercise detection • Temporary unlock sessions • Screen time balance tracking • Simple onboarding • Clean, distraction-free design • No account required CAMERA PRIVACY The camera is used only to detect exercise movement and count reps or hold time. Camera video is not recorded, stored, or uploaded. SCREEN TIME PRIVACY Push Up Time only manages the apps and websites you choose through Apple’s Screen Time picker. You can change your selections or revoke permissions in iOS Settings. BUILT FOR • Reducing social media scrolling • Staying focused while studying or working • Building healthier phone habits • Turning screen time into movement • Replacing impulse unlocks with intentional breaks Push Up Time is not a medical or fitness coaching app. It is a productivity and digital wellness app that uses simple movement to help you take control of your screen time. Terms of Use (EULA): https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-term-of-use.html Privacy Policy: https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-privacy-policy.html

MOVE MORE. SCROLL LESS. Distracting apps are designed to pull you back in. PushUp Unlock puts movement between impulse and access—turning app blocking into an exciting push-up battle. Choose the apps that steal your attention. When you want to open one, face a monster and race to complete your push-up target first. Win the battle to unlock only that app. Lose, and it stays locked. No more mindless opening. Every minute of screen time is earned through movement. A NEW WAY TO BLOCK DISTRACTING APPS PushUp Unlock combines app blocking, fitness, and real-time competition in one completely new experience. • Challenge four monsters with different difficulty levels • Complete 5, 10, 20, or 40 push-ups to win • Earn 5, 15, 30, or 60 minutes of app access • Battles last up to 40 seconds • The battle ends immediately when you or the monster reaches the target • Monsters follow a fixed pace—no real players are involved BEAT THE MONSTER. EARN YOUR TIME. Start with Forest Goblin, step up to Tempest Golem and The Nightwyrm, or take on Dreadhorn—the ultimate challenge. The harder the monster, the greater the reward. TAKE BACK YOUR ATTENTION • Restrict distracting apps using Screen Time • Unlock only the app you selected • Keep all other restricted apps locked • Automatically re-lock the app when your earned time ends • Replace impulsive scrolling with healthy movement • Track your push-up totals and completed workouts • Use limited emergency access when you truly need it • Personalize your profile with your own photo or hero avatar • No account required PRIVATE, ON-DEVICE PUSH-UP DETECTION Push-up detection runs entirely on your device. Your camera video is never uploaded, shared, or saved. PushUp Unlock requires an auto-renewing subscription after onboarding. Subscriptions renew automatically unless canceled. You can manage or cancel your subscription in your Apple Account settings. Terms of Service: https://pushupunlock.com/terms/ Privacy Policy: https://pushupunlock.com/privacy/ Beat the monster. Unlock your app. Build healthier screen habits—one push-up at a time.