It changed my body
I love it 5 stars
Great app
I went from doing nothing but being on my phone to doing 100 squats a day and less scrolling.
Love i
Better health
My summer Ark
Im ready
Tucker
Best dad
Free
In-App Purchases
About
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
✓Flexible app blocking modes
✓Smart scheduling for automatic locks
✓Push-up or squat exercise options
✓AI-powered rep counting
✓Progress tracking for locked time and reps
✓Temporary break feature with mini-workout
Show original description
What's New in ScrollFit
4.0.0
June 24, 2026
enhance UI
Subscription plans
Weekly Subscription
Weekly Premium Subscription
$7.997 Days
3 Days trial1
In-App Purchases
$39.99
Lifetime premium
Lifetime premium
User reviews
Developer apps
FAQ
How does Push Up Time Control ScrollFit work?
Push Up Time Control ScrollFit locks your chosen distracting apps. To unlock them, you must complete a set number of push-ups or squats, which are counted by AI pose detection. This ensures you earn your screen time back through physical activity.
Can I customize the exercises and reps in Push Up Time Control ScrollFit?
Yes, you can choose between push-ups or squats at unlock time and set different rep counts for each. This allows for variety and personalization based on your fitness preferences.
Does Push Up Time Control ScrollFit have ads?
No, Push Up Time Control ScrollFit is ad-free, allowing for an uninterrupted user experience focused on productivity and fitness.
What devices does Push Up Time Control ScrollFit support?
Push Up Time Control ScrollFit is available on iPhone and iPad, making it accessible for Apple users on both mobile and tablet devices.
How often is Push Up Time Control ScrollFit updated?
The app was last updated on March 17, 2026, indicating ongoing development and support. This suggests a commitment to improving features and fixing any potential issues.
What is the age rating for Push Up Time Control ScrollFit?
Push Up Time Control ScrollFit has an age rating of 4+, making it suitable for a wide range of users, including children and adults.
Can I take a short break with Push Up Time Control ScrollFit?
Yes, the 'Take a Break' feature allows for temporary access to locked apps after completing a mini-workout. The scheduled lock automatically resumes after the break period, which can range from 1 to 30 minutes.
Does Push Up Time Control ScrollFit offer any subscription tiers?
The provided data indicates the app is free and has in-app purchases, but does not specify separate subscription tiers. Users can download and use the core features without cost.