This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
4.3.0
September 6, 2026
Add right-to-left support. Bug fixes and improvements.
Weekly Premium Subscription
Push Up Time Control ScrollFit locks your chosen distracting apps. To unlock them, you must complete a set number of push-ups or squats, which are counted by AI pose detection. This ensures you earn your screen time back through physical activity.
Yes, you can choose between push-ups or squats at unlock time and set different rep counts for each. This allows for variety and personalization based on your fitness preferences.
No, Push Up Time Control ScrollFit is ad-free, allowing for an uninterrupted user experience focused on productivity and fitness.
Push Up Time Control ScrollFit is available on iPhone and iPad, making it accessible for Apple users on both mobile and tablet devices.
The app was last updated on March 17, 2026, indicating ongoing development and support. This suggests a commitment to improving features and fixing any potential issues.
Push Up Time Control ScrollFit has an age rating of 4+, making it suitable for a wide range of users, including children and adults.
Yes, the 'Take a Break' feature allows for temporary access to locked apps after completing a mini-workout. The scheduled lock automatically resumes after the break period, which can range from 1 to 30 minutes.
The provided data indicates the app is free and has in-app purchases, but does not specify separate subscription tiers. Users can download and use the core features without cost.
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