Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.





250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our push up app blocker free list covers 250+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (1.3K) | No | No | Aug 2026 | |
| 2 | Free | 4.7★ (973) | Yes | Yes | Aug 2026 | |
| 3 | Free | 4.9★ (175) | Yes | No | Aug 2026 | |
| 4 | Free | — | No | Yes | Jun 2026 | |
| 5 | Free | 4.7★ (12K) | Yes | Yes | Aug 2026 | |
| 6 | Free | 4.7★ (17K) | No | Yes | Aug 2026 | |
| 7 | Free | 5.0★ (1) | Yes | Yes | Jul 2026 | |
| 8 | Free | — | No | Yes | Jul 2026 |





Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.



This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.




This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.




Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.


Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.


This app helps you build a consistent push-up habit by focusing on simple tracking and progress visualization. It removes distractions to make starting and continuing your daily exercise routine effortless.




Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.


This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.


Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.


This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.




This app helps you reduce screen time by rewarding you with more phone usage after completing quick exercises. Block distracting apps and earn your screen time back by doing push-ups, squats, or planks.


This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.


This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.


Automatically count your push-ups using your phone's camera and on-device AI. Get real-time form feedback and track your progress. Compete with friends and athletes worldwide on global and private leaderboards.





