213+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our push up app blocker free list covers 213+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (685) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (1.2K) | No | No | Jul 2026 |
| 3 |  | Free | 4.7★ (12K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (175) | Yes | No | Jul 2026 |
| 5 |  | Free | 4.7★ (7.9K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (2.2K) | No | No | Jul 2026 |
| 7 |  | Free | 4.7★ (17K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (760) | No | Yes | Jun 2026 |
This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.
This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.
This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.
This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.
This app helps you build a consistent push-up habit by focusing on simple tracking and progress visualization. It removes distractions to make starting and continuing your daily exercise routine effortless.
This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.
This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.
This app helps you reduce screen time by requiring you to complete short exercises before unlocking distracting apps. Track your focus, effort, and build healthier habits through movement and discipline.
Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.
This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.
This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.