Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.





249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our push up app blocker free list covers 249+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (1.5K) | No | No | Sep 2026 | ||
| 2 | Free | 4.7★ (18K) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.8★ (3.3K) | No | Yes | Sep 2026 | ||
| 4 | Free | 4.7★ (1K) | Yes | Yes | Sep 2026 | ||
| 5 | Free | 4.7★ (2.6K) | No | Yes | Sep 2026 | ||
| 6 | Free | 4.7★ (12K) | Yes | Yes | Sep 2026 | ||
| 7 | Free | — | No | Yes | Jun 2026 | ||
| 8 | Free | 4.9★ (279) | Yes | Yes | Sep 2026 |





Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.






Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.






This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.