Best Push Up App Blocker Free

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our push up app blocker free list covers 250+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Push Up App Blocker Free (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.3K)NoNoAug 2026
2PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (973)YesYesAug 2026
3Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (175)YesNoAug 2026
4PushPass: App BlockerPushPass: App BlockerFreeNoYesJun 2026
5PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesAug 2026
6Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026
7PushUp App Blocker - ChronaPushUp App Blocker - ChronaFree5.0★ (1)YesYesJul 2026
8PushBlock: Pushup App BlockerPushBlock: Pushup App BlockerFreeNoYesJul 2026

Top Picks for Push Up App Blocker Free

PushUp App Blocker - PushBlock#1

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Editor's Choice
📊 Productivity
4.7(1.3K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

PushUpLock - Push Up Blocker#2

PushUpLock - Push Up Blocker by David Koontz

Lock all apps until Push Ups
Strong Contender
💪 Health & Fitness
4.7(973 ratings)
FreeAdsIn-App Purchases
PushUpLock - Push Up Blocker screenshot 1
PushUpLock - Push Up Blocker screenshot 2
PushUpLock - Push Up Blocker screenshot 3

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Push Up Time - Block Apps#3

Push Up Time - Block Apps by Mai Huy Mao

Earn screen time with exercise
Worth Considering
📊 Productivity
4.9(175 ratings)
FreeAdsIn-App Purchases
Push Up Time - Block Apps screenshot 1
Push Up Time - Block Apps screenshot 2
Push Up Time - Block Apps screenshot 3
Push Up Time - Block Apps screenshot 4

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

More Push Up App Blocker Free apps to explore

4
PushPass: App Blocker
PushPass: App Blocker
PushPass: App Blocker
Unlock Apps with Push-ups
Free
💪 Health & Fitness
(0)
5
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
6
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(17K)
free with in-app purchases
7
PushUp App Blocker - Chrona
PushUp App Blocker - Chrona
PushUp App Blocker - Chrona
Unlock screen time by exercise
Free

This app helps you build a consistent push-up habit by focusing on simple tracking and progress visualization. It removes distractions to make starting and continuing your daily exercise routine effortless.

Simple push-up loggingDaily, weekly, and total rep trackingProgress visualization
💪 Health & Fitness
(1)
free with in-app purchases
8
PushBlock: Pushup App Blocker
PushBlock: Pushup App Blocker
PushBlock: Pushup App Blocker
Screen Time & Phone Addiction
Free
💪 Health & Fitness
(0)
9
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
10
PushUp Unlock:App Blocker
PushUp Unlock:App Blocker
PushUp Unlock:App Blocker
Block Apps, Unlock By Exercise
Free

This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.

Block selected distracting appsUnlock apps with push-up setsOn-device pose tracking
📊 Productivity
(1)
subscription
11
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
1v1 Real players with Pushups
Free

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

Real-time push-up tracking via front cameraMultiple game modes (Campaign, Speed Challenge, Horde, Survival)XP progression and achievement system
💪 Health & Fitness
(2)
freemium
12
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Reduce Screen Time
Free

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

Flexible app blocking modesSmart scheduling for automatic locksPush-up or squat exercise options
📊 Productivity
(1.4K)
free
13
RepLock: Push Up App Blocker
RepLock: Push Up App Blocker
RepLock: Push Up App Blocker
Earn Screen Time With Exercise
Free
💪 Health & Fitness
(0)
14
Kaivoo - Pushup App Blocker
Kaivoo - Pushup App Blocker
Kaivoo - Pushup App Blocker
Unlock apps with exercise
Free

This app helps you reduce screen time by rewarding you with more phone usage after completing quick exercises. Block distracting apps and earn your screen time back by doing push-ups, squats, or planks.

Block distracting appsUnlock apps with exercisesAI-powered repetition detection
💪 Health & Fitness
(10)
freemium
15
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free

This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.

Convert steps into screen timeUse workouts to unlock appsLock distracting apps until you move
💪 Health & Fitness
(45)
free with in-app purchases
16
Pusher: App Blocker
Pusher: App Blocker
Pusher: App Blocker
Pushups instead of scrolling
Free

This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.

Automatic push-up detectionAccurate rep countingReal-time form guidance
💪 Health & Fitness
(1)
subscription
17
PushApp - Push-Up Counter
PushApp - Push-Up Counter
PushApp - Push-Up Counter
AI push-up counter & coach
Free

Automatically count your push-ups using your phone's camera and on-device AI. Get real-time form feedback and track your progress. Compete with friends and athletes worldwide on global and private leaderboards.

Automatic push-up counting via cameraOn-device AI for privacyReal-time form feedback
💪 Health & Fitness
(3)
freemium
18
PushUp: Exercise App Blocker
PushUp: Exercise App Blocker
PushUp: Exercise App Blocker
Workout to unlock screen time
Free
💪 Health & Fitness
(0)
19
PushCoach - Push Up Counter
PushCoach - Push Up Counter
PushCoach - Push Up Counter
AI Workout Trainer
Free
💪 Health & Fitness
(0)
20
pushh up lock
pushh up lock
pushh up lock
Earn screen time with push-ups
Free
💪 Health & Fitness
(0)

FAQ about Push Up App Blocker Free

What is the best push up app blocker free for iPhone?
PushUp App Blocker - PushBlock tops our push up app blocker free ranking as of July 2026, with a 4.7-star average from 1.3K App Store ratings, and it's free to download.
PushUp App Blocker - PushBlock has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ push up app blocker free on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.
The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.