Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.





250+ iOS apps & games curated and reviewed
From beginner-friendly picks to power-user tools, our push up app blocker free list covers 250+ iPhone apps and games updated through October 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (1.5K) | No | No | Oct 2026 | ||
| 2 | Free | 4.7★ (1.1K) | Yes | Yes | Oct 2026 | ||
| 3 | Free | 4.8★ (9.4K) | Yes | Yes | Oct 2026 | ||
| 4 | Free | 4.7★ (12K) | Yes | Yes | Oct 2026 | ||
| 5 | Free | 4.7★ (18K) | No | Yes | Oct 2026 | ||
| 6 | Free | — | No | Yes | Jun 2026 | ||
| 7 | Free | 4.9★ (279) | Yes | Yes | Oct 2026 | ||
| 8 | Free | — | No | Yes | Oct 2026 |





Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.



This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.





Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.