This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.
1.5
September 21, 2026
Multiple locks per day (Pro). Add up to five extra lock times in Settings → App Control → Lock again at. Your apps lock again at each one, and a fresh set of push-ups unlocks them until the next lock time.
MoreWeekly subscription to Pro
PushUpLock locks your selected apps until you complete a daily push-up goal. It uses your phone's camera to automatically count your reps, helping you build a fitness habit while reducing screen time.
The app uses advanced pose recognition technology to accurately count your push-ups in real-time via your phone's camera. It also offers a floor detection method for easier and more reliable counting.
The app is free to download and use, with in-app purchases available. These purchases likely offer additional features or customization options beyond the core functionality.
The app description mentions using the phone's camera for tracking, implying compatibility with smartphones. It also supports Family Sharing, suggesting it works across multiple devices within a family account.
The primary benefits include building a consistent morning workout routine, reducing phone addiction and screen time, developing discipline, improving upper body strength, and increasing overall productivity through physical activity.
