Best Pushups To Unlock Phone Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated November 2026

Every iPhone needs a few good pushups to unlock phone apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Pushups To Unlock Phone Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (1.3K)YesYesNov 2026
2PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)NoYesNov 2026
3Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesNov 2026
4Clash of Pushups: Push Up DuelClash of Pushups: Push Up DuelFree—YesYesOct 2026
5PushPact: Push-Up App BlockerPushPact: Push-Up App BlockerFree5.0★ (4)YesYesNov 2026
6Pushups 100+Pushups 100+$0.993.3★ (3)NoNoOct 2026
7Ximple PushupsXimple PushupsFree——NoJul 2026
8Pushups: Plans, TrackingPushups: Plans, TrackingFree3.0★ (1)NoNoNov 2026

Top Picks for Pushups To Unlock Phone

PushUpLock - Push Up Blocker#1

PushUpLock - Push Up Blocker by David Koontz

Lock all apps until Push Ups
Editor's Choice
💪 Health & Fitness
4.7(1.3K ratings)
FreeAdsIn-App Purchases
PushUpLock - Push Up Blocker screenshot 1
PushUpLock - Push Up Blocker screenshot 2
PushUpLock - Push Up Blocker screenshot 3

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

PushUp Time: App Blocker#2

PushUp Time: App Blocker by Mutasim Ibrahim

Exercise to Unlock Apps
Strong Contender
📊 Productivity
4.7😞(12K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3
PushUp Time: App Blocker screenshot 4
PushUp Time: App Blocker screenshot 5

This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
  • 🐛 App doesn't work as advertised
Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Worth Considering
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

This app transforms screen time addiction into fitness. Earn minutes of scrolling by completing exercises like pushups, squats, and lunges. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Pushups To Unlock Phone apps to explore

FAQ about Pushups To Unlock Phone

What are the best pushups to unlock phone apps for iPhone?
PushUpLock - Push Up Blocker tops our pushups to unlock phone apps ranking as of November 2026, with a 4.7-star average from 1.3K App Store ratings, and it's free to download.
Yes — 19 of the top pushups to unlock phone apps we rank are free to download, including PushUpLock - Push Up Blocker and PushUp Time: App Blocker.
PushUpLock - Push Up Blocker shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ pushups to unlock phone apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.