250+ iOS apps curated and reviewed
Every iPhone needs a few good pushups to unlock phone apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.3K) | No | No | Aug 2026 |
| 2 |  | Free | 4.7★ (17K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (12K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (8.8K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | — | No | No | Jun 2026 |
| 6 |  | Free | 4.7★ (1K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | — | — | No | Jul 2026 |
| 8 |  | Free | — | No | No | Aug 2026 |
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.
Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.
This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.
This app uses your phone's camera and motion tracking to automatically count your pushup repetitions. It helps you build a daily habit with motivational streaks and leaderboards to compete with friends and the community.
Track your daily pushup progress with this private, no-login application. Set goals, log reps quickly, and review your streaks and achievements. Your history is stored locally or via iCloud, with optional export to Apple Health.
This app helps you track your daily pushup goals, aiming for 100 pushups a day. Achieve a constant pump and stay motivated with its straightforward tracking features.
This training program helps you increase your daily pushup count over a 6-week period. It features automatic plan adjustments, progress tracking with graphs, and session reminders. Export your data for detailed analysis.
This app offers structured training courses to help you increase your push-up count significantly in just a few months. It guides you through different levels, from beginner to advanced, with clear instructions and rest timers to optimize your progress and achieve a better physique.
This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.
This app uses your device's camera to accurately count your pushups in real-time, providing detailed analytics and personalized feedback. Gamified elements like achievements and leaderboards make workouts more engaging.