Best Push Up Screen Time Apps

227+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know ClearSpace, this is the deeper bench. 227+ push up screen time apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Push Up Screen Time

ClearSpace: Reduce Screen Time#1

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Editor's Choice
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
PushUp Time: App Blocker#2

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Strong Contender
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
Pushscroll Screen Time Control#3

Pushscroll Screen Time Control by Pushscroll GmbH

Workout to unlock phone
Worth Considering
💪 Health & Fitness
4.6😊(753 ratings)
FreeIn-App Purchases
Pushscroll Screen Time Control screenshot 1
Pushscroll Screen Time Control screenshot 2
Pushscroll Screen Time Control screenshot 3
Pushscroll Screen Time Control screenshot 4
Pushscroll Screen Time Control screenshot 5
Pushscroll Screen Time Control screenshot 6

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Push Up Screen Time apps to explore

4
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
Push up to earn screen time
Free
📊 Productivity
(41)
5
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free
💪 Health & Fitness
(274)
6
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Push Up Time to Earn & Unlock
Free
💪 Health & Fitness
(906)
7
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
AI Counts Reps to Unlock Apps
Free
💪 Health & Fitness
(94)
8
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free
📊 Productivity
(175)
9
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

PushFit is the ultimate push-up counter and tracker for improving strength and endurance. Track your progress, compete on leaderboards, and integrate with Apple Health to achieve your fitness goals. Start your journey to a stronger, healthier you today!

💪 Health & Fitness
(2.2K)
10
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

The application is a fitness-based app blocker that converts physical exercises into unlocked screen time. Users can perform bodyweight exercises in front of their phone's camera, and the AI-powered rep tracker will count the reps, earning them minutes of screen time to use on their chosen blocked apps. This app encourages an active and disciplined approach to managing screen time.

💪 Health & Fitness
(69)
11
Push Up Screen Time Control
Push Up Screen Time Control
Push Up Screen Time Control
Exercise to Unlock Your Apps
Free
💪 Health & Fitness
(0)
12
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free
💪 Health & Fitness
(760)
13
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

💪 Health & Fitness
(2.3K)
14
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
anti oversleep fitness alarm
Free
💪 Health & Fitness
(346)
15
Push Up Time: Refocus
Push Up Time: Refocus
Push Up Time: Refocus
Freed from screen time. Rooted
Free
📊 Productivity
(5)
16
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
App Time Limit With Workout
Free

A productivity app that encourages users to walk by blocking distracting apps based on their physical activity. Walk to unblock and improve your focus!

📊 Productivity
(365)
17
Fitblock: Earn Screen Time
Fitblock: Earn Screen Time
Fitblock: Earn Screen Time
Fitness, App Blocker & AI Reps
Free
📊 Productivity
(152)
18
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free
📊 Productivity
(847)
19
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

Track your push-up workouts with this workout counter app that intelligently counts repetitions using facial tracking. Log sets, reps, and rest times, keep a streak going, and share your progress easily. Join the push community and stay motivated on your fitness journey.

💪 Health & Fitness
(137)
20
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
Do pushups. Earn screen-time.
Free

Reduce screen time by doing pushups with PushToPlay! Block distracting apps and unlock them through physical exercise using advanced AI camera technology. Transform idle moments into strength-building opportunities, track your progress, and improve focus and productivity. Download now to start your journey towards better digital wellness and physical fitness!

📊 Productivity
(27)

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