Best Push Up Screen Time Apps

Pushup-powered app unlockCamera-based pushup detectionCustomizable pushup goals

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

PushUpLock - Push Up Counter

(1.2K)

free

Lock all apps until Push Ups

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

(685)

RepScroll: Screen Time Blocker

Push Up Time to Earn & Unlock

AI-powered rep countingMultiple exercise typesApp usage limits

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

Grindlocker: Earn Screen Time

(1.3K)

subscription

Exercise to unlock your apps

AI rep counting for exercisesLock distracting apps and categoriesAutomatic re-locking of apps

This app helps you regain control over your screen time by locking distracting apps and requiring you to complete real exercises like push-ups, sit-ups, and squats to unlock them. AI technology accurately counts your reps in real-time, ensuring accountability and rewarding your effort with earned screen minutes.

(108)

Push Up Time - Block Apps

Earn screen time with exercise

AI-powered rep detectionBlock distracting appsEarn screen time with exercise

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

Push Up Workout Tracker

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Fit to Scroll: App Blocker

(2.2K)

free

Push up, squat for screen time

AI-powered exercise trackingBodyweight exercise rewardsCustom fitness goal integration

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

(69)

Push Up Screen Time Control

Exercise to Unlock Your Apps

Push Up Time – AI App Blocker

(0)

Pushscroll to Stay Focused

App blocking with physical frictionUnlock apps with push-upsReduce mindless scrolling

This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer

(3.1K)

anti oversleep fitness alarm

Pushy - Push Ups Alarm

Camera-counted push-up verificationNo snooze or cheating optionsAdjustable push-up difficulty

This alarm app requires you to perform a set number of push-ups, counted via your device's camera, to turn it off. It's designed for heavy sleepers and chronic snoozers to ensure they wake up and stay awake.

(346)

Freed from screen time. Rooted

Push Up Time: Refocus

Earn screen time via push-upsTime bank for earned minutesIntentional session timers

This app encourages mindful phone usage by requiring users to earn screen time through physical activity. It creates a pause before opening apps, prompting reflection on usage intentions and fostering healthier digital habits without pressure.

StepBloc: Screen Time Blocker

(5)

freemium

App Time Limit With Workout

Earn app access through push-ups, squats, or stepsBlock distracting apps until goals are metApp blocking scheduler

This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.

Fitblock: Earn Screen Time

(365)

freemium

Fitness, App Blocker & AI Reps

AI rep counting via cameraLock and earn access to appsPush-ups, squats, and sit-ups

This app transforms screen time addiction into a fitness motivator. Complete exercises like push-ups, squats, and sit-ups, counted by AI using your phone's camera, to earn access to your favorite apps. It's about earning entertainment through movement, not restriction.

(240)

ScrollFit - PushUp App Blocker

Push Scroll, Earn Screen Time

Flexible app blocking modesSmart scheduling for automatic locksPush-up or squat exercise options

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

the #1 push-up counting app

(1.1K)

free

pushr – push-up workouts

Automatic push-up counting via facial trackingLog workouts with sets, reps, and rest timesTrack detailed workout statistics

This app uses facial tracking to automatically count your push-up repetitions. Log your workouts with detailed stats, maintain a daily streak, and share your progress with friends or sync with health apps.

(137)

PushToPlay: Reduce Screen Time

Do pushups. Earn screen-time.

Block apps with pushupsAI camera pushup countingCustom blocking schedules

This app transforms screen time management into a fitness challenge. It blocks distracting apps and requires users to complete pushups, counted by advanced AI camera technology, to unlock them. It helps build healthier digital habits and a consistent exercise routine.

(27)