PushUp: Screen Time & Fitness
Replace scrolling with fitness
About
Replace mindless scrolling with physical activity. This app blocks distracting applications and websites, requiring users to complete exercises to unlock them. It functions as an AI workout tracker, helping users achieve fitness goals while managing screen time.
What's New in PushUp
1.0.1
September 28, 2026
— Technical improvements. Thank you for being part of the PushUp app. We are happy to help you replace scrolling with fitness, limit your screen time and exercise more!
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FAQ
What is PushUp used for?
PushUp is an app blocker and screen time manager that encourages physical activity. It requires users to perform exercises to unlock distracting apps and websites, helping to combat phone addiction and improve fitness.
How does PushUp's exercise unlocking work?
Users set a screen time reward system where specific exercises, like push-ups or planks, must be completed to gain access to blocked apps or websites for a set duration.
Does PushUp have ads?
No, PushUp does not contain advertisements, offering an uninterrupted user experience.
What kind of workouts does PushUp offer?
PushUp supports various workout routines including HIIT, tabata, burpees, jumping jacks, lunges, and sit-ups, with AI tracking for rep counts and form.
What devices is PushUp available on?
PushUp is currently supported on iPhone devices.
How often is PushUp updated?
The latest version of PushUp was released on September 28, 2026, indicating recent development activity.
What is the age rating for PushUp?
PushUp has an age rating of 4+, making it suitable for a wide range of users.
How does PushUp compare to other screen time apps?
Unlike standard focus apps, PushUp uses 'Physical Friction' by requiring physical effort to bypass app locks, integrating fitness directly into screen time management.
