Best Push App Time

221+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our push app time list covers 221+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Push App Time

PushUp Time: App Blocker#1

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Editor's Choice
šŸ“Š Productivity
4.7šŸ˜ž(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • šŸ‘ Great app
  • šŸ‘ Captures push-ups perfectly
  • šŸ‘ Encourages exercise and reduces phone usage

Room to Improve

  • šŸ’° Paid app
  • šŸ› App stuck in a loop
  • šŸ› Endless login loop
Push Time#2

Push Time by Push Technologies Inc

Strong Contender
šŸ’¼ Business
1.0(2 ratings)
Free
Push Time screenshot 1
Push Time screenshot 2

This app automates employee time tracking with facial recognition to prevent buddy punching. It offers customizable surveys, shift announcements, and break tracking to ensure compliance and streamline operations.

PushUp App Blocker - PushBlock#3

PushUp App Blocker - PushBlock by Diego Martinez White

Push up to earn screen time
Worth Considering
šŸ“Š Productivity
3.3(41 ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Push App Time apps to explore

4
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
šŸ“Š Productivity
(175)
ad-supported
5
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
šŸ“Š Productivity
(7.9K)
free with in-app purchases
6
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to unlock phone
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
šŸ’Ŗ Health & Fitness
(16K)
free with in-app purchases
7
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
šŸ’Ŗ Health & Fitness
(685)
free with in-app purchases
8
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
App blocker through push ups
Free

This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.

Exercise-based app unlockingCustomizable exercises and rep countsBlock multiple addictive apps
šŸ’Ŗ Health & Fitness
(28)
subscription
9
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
Do pushups. Earn screen-time.
Free

This app transforms screen time management into a fitness challenge. It blocks distracting apps and requires users to complete pushups, counted by advanced AI camera technology, to unlock them. It helps build healthier digital habits and a consistent exercise routine.

Block apps with pushupsAI camera pushup countingCustom blocking schedules
šŸ“Š Productivity
(27)
free with in-app purchases
10
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
šŸ’Ŗ Health & Fitness
(2.2K)
free
11
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free

This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.

App blocking with physical frictionUnlock apps with push-upsReduce mindless scrolling
šŸ’Ŗ Health & Fitness
(760)
subscription
12
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
Push Up Time to Earn & Unlock
Free

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

AI-powered rep countingMultiple exercise typesApp usage limits
šŸ’Ŗ Health & Fitness
(1.3K)
subscription
13
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

Flexible app blocking modesSmart scheduling for automatic locksPush-up or squat exercise options
šŸ“Š Productivity
(1.1K)
free
14
PushPal - Screen Time Control
PushPal - Screen Time Control
PushPal - Screen Time Control
Workout to Unlock Apps & Phone
Free

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

AI pose detection for rep verificationTemporarily block any appEarn screen time through exercise
šŸ’Ŗ Health & Fitness
(32)
free with in-app purchases
15
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
šŸ’Ŗ Health & Fitness
(2.9K)
free with in-app purchases
16
PushLock: Screen Time Control
PushLock: Screen Time Control
PushLock: Screen Time Control
Push-up to unlock phone
Free

This app requires users to complete physical exercises, like push-ups, before granting access to selected applications. It aims to foster discipline and intentional usage by creating a tangible effort-to-access exchange.

App access control via physical activityVerified rep detection using pose estimationCustomizable unlock ratios
šŸ’Ŗ Health & Fitness
(88)
subscription
17
TimeClock Plus Clock
TimeClock Plus Clock
TimeClock Plus Clock
by Data Management Inc.
Free

This app simplifies time tracking and leave management for employees. Users can clock in/out, manage schedules, request time off, and view balances directly from their mobile devices, ensuring accurate time capture and easier administrative tasks.

Clock in/out with one tapView schedules and shift detailsSubmit time off requests
šŸ’¼ Business
(16K)
free
18
Detachd: Screen Time Control
Detachd: Screen Time Control
Detachd: Screen Time Control
App Blocker & Timer
Free

This app locks distracting applications and requires physical exercise, like push-ups or squats, to earn back access. It uses on-device computer vision to track reps, promoting less screen time and more physical activity. Earn minutes by moving first, then unlock your apps.

App blocking with physical effort unlockOn-device rep tracking via computer visionCustomizable daily rep targets
šŸ“Š Productivity
(2)
subscription
19
MyWalmart
MyWalmart
MyWalmart
by Walmart
Free

This app helps store associates manage their work, connect with their team, and improve customer interactions. It provides personalized task management, schedule access, and team collaboration tools.

Manage work scheduleSubmit time-off requestsSwap or pick up shifts
šŸ’¼ Business
(534K)
free
20
Push Up Screen Time Control
Push Up Screen Time Control
Push Up Screen Time Control
Exercise to Unlock Your Apps
Free
šŸ’Ŗ Health & Fitness
(0)