Ransom: Exercise Screen Time
Do push-ups, then scroll
About
This app helps you reclaim your time by requiring physical exercise, like push-ups or steps, before you can access distracting apps. Earn minutes for your workouts to unlock your chosen apps, encouraging healthier habits and better focus.
What's New in Ransom
1.0.7
October 13, 2026
Fixes and improvements to make your experience better.
Subscriptions & In-App Purchases
Ransom Pro Yearly
Full access to Ransom, billed yearly.
FAQ
How does Ransom work?
Ransom locks your chosen apps and requires you to complete physical exercises, such as push-ups or steps, to earn minutes for unlocking them. This process helps break the reflex of opening distracting apps.
What exercises does Ransom track?
Ransom uses the front camera to track push-ups and squats, and the pedometer to count steps. It requires proper form for exercises to be counted towards earning unlock minutes.
Is Ransom free to use?
Ransom is free to download and use with its core features. Full access to all features requires a subscription, with various weekly, monthly, and yearly plans available.
What are the subscription options for Ransom?
Subscription plans include Ransom Pro Weekly ($3.99/P7D or $4.99/P7D), Ransom Pro Monthly ($9.99/P1M), and Ransom Pro Yearly ($24.99/P1Y). The yearly plan offers a 7-day free trial.
How do I cancel my Ransom subscription?
You can manage your subscription and cancel it at least 24 hours before it renews by going to Settings > Apple Account > Subscriptions.
Does Ransom collect my data?
No, Ransom is designed to keep all your data on your phone. It does not require an account or sign-up, and camera data is processed on-device without recording or uploading.
Can I set specific times for stricter app rules with Ransom?
Yes, you can name specific hours like 'Dinner' or 'Wind Down'. During these designated times, opening your apps will require twice the number of reps, making it harder to access them.
How often is Ransom updated?
The latest version of Ransom is 1.0.7, and it was last updated on October 13, 2026. This indicates regular updates to improve functionality and reliability.
