Push Up Screen Time Control
Exercise to Unlock Your Apps
Archived App (Last seen on 5 Sep 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you reduce phone addiction by requiring physical exercise to unlock apps. Use your camera for AI-powered rep counting for push-ups, squats, or jumping jacks to earn screen time. Reclaim your focus and build discipline with this unique approach to digital well-being.
What's New in Push Up Screen Time Control
2.0
May 24, 2026
improvements, and bug fixes
Subscription plans
Weekly Premium
Get one keel premium - No ads, Unlimited Workout
Developer apps
FAQ
How does Push Up control screen time?
Push Up blocks selected apps and requires you to perform exercises like push-ups, squats, or jumping jacks. Each completed rep earns you a set amount of screen time, allowing you to access your apps.
Does Push Up use AI for rep counting?
Yes, Push Up utilizes on-device machine learning and your device's camera to detect your body position in real-time and count your exercise repetitions accurately without cheating.
What exercises can I do with Push Up?
You can choose from three exercises: push-ups, squats, and jumping jacks. Each exercise can be customized with daily rep targets and time-per-rep values.
Can I customize the blocking duration in Push Up?
Yes, you can choose unlock durations of 5, 15, 30, or 45 minutes, or spend all your banked time at once. The app automatically re-locks your apps when the timer expires.
Does Push Up require an internet connection?
No, Push Up is fully offline. It does not require an account or a backend, ensuring that no data leaves your device.
What are the subscription plans for Push Up?
Push Up offers Weekly Premium for $1.99, Monthly Premium for $5.99, and Yearly Premium for $39.99, providing access to advanced features and customization options.
How often is Push Up updated?
The latest version, 2.0, was released on May 24, 2026, indicating regular updates to improve functionality and user experience.
What is the age rating for Push Up?
Push Up has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time effectively.