Grindlocker: Earn Screen Time

Grindlocker: Earn Screen Time

Exercise to unlock your apps

108 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 13, 2026
  • July 17, 2026

Features

Grindlocker: Earn Screen Time screenshot #1 for iPhone
Grindlocker: Earn Screen Time screenshot #2 for iPhone
Grindlocker: Earn Screen Time screenshot #3 for iPhone
Grindlocker: Earn Screen Time screenshot #4 for iPhone
Grindlocker: Earn Screen Time screenshot #5 for iPhone
Grindlocker: Earn Screen Time screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you regain control over your screen time by locking distracting apps and requiring you to complete real exercises like push-ups, sit-ups, and squats to unlock them. AI technology accurately counts your reps in real-time, ensuring accountability and rewarding your effort with earned screen minutes.

AI rep counting for exercises
Lock distracting apps and categories
Automatic re-locking of apps
XP system, streaks, and levels
Customizable exercise and rep ratios
Minimalist and ad-free design
Show original description
+1

What's New in Grindlocker

1.8.1

July 17, 2026

Bug fixes and interface improvements for a smoother experience. Thanks for using Grindlocker.

Subscription plans

Weekly Unlimited Access

Weekly Unlimited Access

$6.997 Days
Price Updates
July 14, 2026$6.99
June 11, 2026$6.99
June 5, 2026$5.99
May 15, 2026$4.99
How to cancel Grindlocker subscription ⁉️

User reviews

👎🏽👎🏽👎🏽👎🏽

this app sucks. i dont recommend

Response from developer

Hey, sorry to hear that 😅 We’d genuinely love to understand what went wrong for you. Grindlocker is built to help people reduce doomscrolling and stay disciplined, so feedback like this actually helps us improve. If something was broken, confusing, or frustrating, feel free to reach out through the app or update your review with more details… we read everything and are constantly improving the experience. 💪

Amazing

Levitate la Manos

Big w

I got less screen time and my eyes started to hurt less and I got stronger and lived a healthier life, I would suggest now!

Idk

I love it It helps me out a lot, and I also lock in

Developer apps

FAQ

How does Grindlocker count reps?

Grindlocker uses AI and your device's front camera to detect your form and count push-ups, sit-ups, and squats in real time. This ensures accurate counting without manual input or a trust system.

What exercises can I do with Grindlocker?

Currently, Grindlocker supports push-ups, sit-ups, and squats. You can choose your preferred exercise and set your own rep-to-time ratio for unlocking apps.

Does Grindlocker have ads?

No, Grindlocker features a minimalist design with no clutter and no ads. The app is designed to be free of distractions.

What are the subscription options for Grindlocker?

Grindlocker offers a PRO subscription with weekly and yearly plans. The yearly plan includes a 3-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

How does Grindlocker handle privacy?

Grindlocker prioritizes privacy. Camera processing is done on-device and is never stored or sent to servers, ensuring your data remains secure.

Can I lock specific apps or categories with Grindlocker?

Yes, Grindlocker allows you to lock any app or category using your device's Screen Time functionality. This helps you target your most distracting digital habits.

What is the age rating for Grindlocker?

Grindlocker has an age rating of 4+. The app is intended for general wellness purposes and does not provide medical advice.

How often is Grindlocker updated?

The latest version of Grindlocker is 1.6.5, last updated on May 12, 2026. Updates typically include new features and improvements based on user feedback.