About
This app transforms phone addiction into fitness by requiring exercise to unlock screen time. Earn minutes of app usage by completing pushups or squats, building an athletic physique while reducing digital distractions. It helps users regain control of their time and improve focus.
What's New in GrindLock Screen Time Control
1.0.1
June 15, 2026
Bug fixes.
Subscriptions & In-App Purchases
Unlimited (1 year)
Annual
Developer apps
FAQ
How does GrindLock work to reduce screen time?
GrindLock requires users to perform exercises like pushups or squats to earn minutes of screen time. This creates a positive feedback loop where exercise unlocks desired app usage, making it more engaging than willpower alone.
Can GrindLock really help me get fit?
Yes, by consistently performing exercises to unlock screen time, users can build an athletic physique and lose weight. The app encourages daily physical activity, turning phone addiction into a fitness opportunity.
What exercises can I do with GrindLock?
Currently, GrindLock supports unlocking screen time with pushups or squats. The app plans to introduce more exercises in future updates to offer greater variety.
Does GrindLock use technology to prevent cheating?
Yes, GrindLock utilizes pose detection technology to accurately count exercise repetitions. This ensures that users genuinely complete the required physical activity to earn screen time.
What are the subscription options for GrindLock?
GrindLock offers several subscription plans, including monthly and yearly options. Prices range from $14.99 for a 1-month subscription to $49.99 for a 1-year subscription, providing different tiers of access.
Is GrindLock available on all devices?
Based on the provided subscription information, GrindLock charges to your Apple account, suggesting it is available on iOS devices. Further platform compatibility details are not specified.
How often is GrindLock updated?
The latest version of GrindLock is 1.0.1, which was last updated on June 15, 2026. This indicates a recent update, suggesting ongoing development and support.
What do users like most about GrindLock?
Users report significant reductions in screen time (3-4 hours daily), weight loss, muscle gain, and improved focus and sleep. Many appreciate how it gamifies fitness and replaces social media addiction with healthier habits.
