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PumpLock: Workout App Blocker

PumpLock: Workout App Blocker

Exercise to Unlock Screen Time

40 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
March 30, 2026
Updated
October 30, 2026

Features

Developer

JEAN PAUL CORELLA MARADIAGA
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About

This app helps you regain control of your time by locking distracting applications until you complete a workout. It offers guided exercises, customizable discipline schedules, and progress tracking to build healthy habits.

✓App blocking until workout completion
✓Customizable discipline schedules
✓30+ guided exercises with animations
✓Progress and streak tracking
✓Mindful Unlock feature
✓Achievement system
Show original description
+2

What's New in PumpLock

1.3.0

October 30, 2026

A fresh new look, Apple Health, and a streak fix. A NEW LOOK - Redesigned Home, Progress, workout player and Profile, with bigger exercise demos and clearer controls. - See your next exercise during rest, with a countdown for the last seconds. - A new finish screen that counts your streak up. - Easier to read and tap: larger buttons, higher-contrast text, and support for Reduce Motion. APPLE HEALTH - Save your PumpLock workouts to Apple Health, with estimated active calories. - Wearing an Apple Watch? If your watch recorded the same session, PumpLock removes its own copy so nothing is counted twice. - Optional: turn it on after your first workout, or anytime in Profile. FIXES - After a missed day, your comeback workout now counts as day 1 of your new streak. - Achievements you've already earned now unlock right away. - Plus many smaller fixes and polish.

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Subscriptions & In-App Purchases

GrindLock Annual

Annual access to GrindLock Premium.

$49.991 Year
7 Days trial
How to cancel PumpLock subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Good work out

This is the best app to use to work out and you can get the best dream body you all ways imagine
JUJalon Upshaw

Won’t let me delete

I can’t delete the app and unlock it and my apps are now all locked
JSJustin2);!: s

Response from developer

We're really sorry. Getting stuck behind a lock you can't remove is the opposite of what PumpLock should feel like, and you never have to pay to delete the app or get your apps back. Your review helped us find a real bug in older versions. Version 1.2.0, out now, fixes it: you can switch blocking off any time in Profile, and a lock now always ends when its time window ends, even if the app is deleted. We'd like to make it right. Email us at support@pumplock.app with what happened (which apps you blocked, what you tapped, and your iPhone model) and we'll send you a full year of PumpLock free. — Jean, PumpLock

my opinion on grindlock

best app for concentration
TGThe Jesus Christ and God

FAQ

How does GrindLock work?

GrindLock locks your chosen distracting apps until you complete a scheduled workout. You select which apps to lock, set your discipline schedule, and then perform a workout to regain access.

What kind of workouts does GrindLock offer?

GrindLock includes over 30 guided exercises with animated demonstrations. These are bodyweight exercises that require no gym equipment and can be done anywhere.

Can I customize how long my apps are locked?

Yes, GrindLock offers customizable lock schedules, including 'Morning Grind,' 'Iron Guard,' and 'Full Lockdown,' allowing you to set periods of extended focus.

Does GrindLock have ads?

No, GrindLock is ad-free, allowing for an uninterrupted experience as you focus on your discipline and workouts.

What are the subscription options for GrindLock Premium?

GrindLock Premium is available as a weekly ($9.99), monthly ($14.99), or annual ($49.99) subscription. The annual plan includes a 3-day free trial.

How can I cancel my GrindLock subscription?

You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal.

What devices does GrindLock support?

GrindLock is designed for iPhone and iPad devices, leveraging Screen Time integration for effective app blocking.

How does GrindLock track my progress?

GrindLock provides daily, weekly, and monthly progress tracking, a streak counter for motivation, a dashboard showing time reclaimed, and weekly recap reports with achievement badges.