FitScroll vs PumpLock

BREAK PHONE ADDICTION THROUGH MOVEMENT Tired of wasting hours scrolling? FitScroll uses science-backed habit replacement to help you break bad habits naturally—by swapping screen time for exercise. HOW IT WORKS Want to check Instagram? Do 10 pushups first. Our AI-powered camera tracks your reps in real-time—no cheating, no shortcuts. Complete your workout, earn your screen time. It's that simple. REPLACE, DON'T RESTRICT Unlike traditional screen time apps that rely on willpower, FitScroll uses proven behavioral science: you can't break a bad habit by fighting it. You replace it with a better one. Every time you feel the urge to scroll, you'll do something that actually makes you stronger. KEY FEATURES AI Rep Detection - Our advanced AI counts pushups, squats, and planks automatically. No manual tracking required. Smart App Blocking - Block distracting apps until you complete your workout and earn screen time. Multiple Exercises - Choose from pushups, squats, or planks based on your fitness level. Flexible Time Earning - Earn minutes of screen time based on reps completed. You're in control. Adaptive Difficulty - Start where you are. The app adjusts as you get stronger. Works with Any App - Block Instagram, TikTok, Twitter, YouTube, or any app stealing your time. WHY FITSCROLL WORKS Most people spend 46+ days per year on their phones. That's over a month of your life, gone. FitScroll doesn't just limit your screen time—it transforms wasted hours into physical strength and mental clarity. Studies show that habit replacement is 5x more effective than restriction alone. When you pair exercise with app blocking, you're not just breaking an addiction—you're building a healthier, stronger version of yourself. PERFECT FOR: Anyone struggling with phone addiction or excessive social media use People who want to build a consistent exercise habit without thinking about it Students looking to improve focus and reduce distractions Professionals wanting to reclaim productivity Fitness beginners who need external motivation to move YOUR TRANSFORMATION STARTS HERE Join thousands of people who are getting stronger, more focused, and more present—simply by changing how they unlock their apps. FitScroll requires a subscription to unlock all features. Terms of Use - https://www.cornerstone-studio.co/fitscroll-terms Privacy Policy - https://www.cornerstone-studio.co/fitscroll-privacy

Lock Instagram, TikTok and YouTube until you finish a quick bodyweight workout. Real blocking through Apple's Screen Time, not a reminder you can swipe away. No camera, no mic, no AI. HOW IT WORKS 1. Choose which apps to lock (Instagram, TikTok, X, YouTube - you decide) 2. Get your Discipline Protocol: a lock schedule matched to your goals 3. Finish your daily workout to unlock your apps 4. Track your progress and watch your streak grow REAL WORKOUTS, NO EQUIPMENT - Dozens of bodyweight moves with looping video demos, male and female trainers - Personalized 7-day plans based on your level and goals - Quick sessions you can do anywhere - No camera, no microphone, no AI watching you STRETCHES & COOL-DOWN - 10 stretches for mobility and recovery - An optional cool-down after every workout, matched to what you trained - Hold timer for planks and stretches APPLE HEALTH - Save your workouts to Apple Health, with estimated active calories - Using an Apple Watch? PumpLock removes its own copy when your watch recorded the same workout, so nothing counts twice - Optional, and you can turn it off anytime in Profile DISCIPLINE PROTOCOLS - Morning Grind: apps locked until you train in the morning - Iron Guard: locked through the workday - Night Watch: locked in the evening to protect your sleep - Full Lockdown: locked around the clock MINDFUL UNLOCK Need a quick check? Mindful Unlock opens your apps for 30 minutes after your workout, then re-locks automatically. TRACK YOUR TRANSFORMATION - Streaks, workout history and weekly recaps - Time Reclaimed: see the hours you've taken back from your feed - Weight tracking toward your goal - Many achievements to unlock Real app blocking powered by Apple's Screen Time. Your Screen Time data stays on your device, and your Health data stays in Apple Health. PumpLock isn't just another fitness app. It's a discipline system. The scroll is earned, not given. --- Subscription Terms: - PumpLock Premium is available as a monthly ($14.99/month), or annual ($49.99/year) subscription - The annual plan includes a 7-day free trial - Payment is charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account will be charged for renewal within 24 hours prior to the end of the current period - You can manage and cancel your subscriptions in your App Store account settings after purchase Privacy Policy: https://pumplock.app/privacy Terms of Use: https://pumplock.app/terms