FitScroll: Screen Time Control

FitScroll: Screen Time Control

Exercise to Earn Screen Time

92 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 14, 2026
  • April 23, 2026

Features

FitScroll: Screen Time Control screenshot #1 for iPhone
FitScroll: Screen Time Control screenshot #2 for iPhone
FitScroll: Screen Time Control screenshot #3 for iPhone
FitScroll: Screen Time Control screenshot #4 for iPhone
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About

This app helps you break phone addiction by replacing screen time with exercise. Complete AI-tracked workouts like pushups or squats to earn minutes back for your favorite apps. It's designed to build healthier habits through movement, not just restriction.

AI rep detection for workouts
Smart app blocking
Multiple exercise options
Flexible screen time earning
Adaptive difficulty
Works with any app
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What's New in FitScroll

1.0.5

April 23, 2026

- Minor Bug Fixes & Tracking Improvement

Subscription plans

FitScroll Weekly

Weekly access to all FitScroll features

$3.997 Days
How to cancel FitScroll subscription ⁉️

User reviews

PEAK

👍

Thank you

This is helpful for me

Glitch

2hours worth of screen time wasted. I was not even on the app.

You have to pay

I think the people who struggle with screen time the most are teenagers and most teenagers have no money this app seems like a dream come true but we have no money for it

Loving it so far

I’ve been trying to tone down my screen time, and this has been the only intervention that’s worked for me. Best interface I’ve used compared to other app blockers on the market. Definitely worth it, especially if you don’t mind getting jacked in the process :)

FAQ

How does FitScroll work to reduce screen time?

FitScroll uses habit replacement by requiring you to complete AI-tracked exercises, like pushups or squats, before you can earn back screen time for your apps. This transforms wasted scrolling hours into physical activity.

What exercises can I do with FitScroll?

FitScroll supports multiple exercises including pushups, squats, and planks. The app's AI camera tracks your reps automatically, and the difficulty adapts as you get stronger.

Does FitScroll have ads?

No, FitScroll does not contain advertisements. The app is ad-free, focusing on user experience without interruptions.

What devices does FitScroll support?

FitScroll is available for iPhone and iPod devices. It is designed for users who want to manage their screen time on these platforms.

How is FitScroll different from other screen time apps?

Unlike apps that solely restrict access, FitScroll uses behavioral science to replace the habit of scrolling with exercise. This approach is designed to be more effective for long-term habit change.

Is FitScroll suitable for beginners?

Yes, FitScroll is perfect for fitness beginners. Its adaptive difficulty feature allows you to start at your current fitness level and gradually increase intensity as you get stronger.

What is the age rating for FitScroll?

FitScroll has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults.

How often is FitScroll updated?

The latest version of FitScroll is 1.0.4, and it was last updated on March 25, 2026. This suggests regular updates to improve features and performance.