This app helps you break phone addiction by replacing screen time with exercise. Complete AI-tracked workouts like pushups or squats to earn minutes back for your favorite apps. It's designed to build healthier habits through movement, not just restriction.
1.0.5
April 23, 2026
- Minor Bug Fixes & Tracking Improvement
Weekly access to all FitScroll features
FitScroll uses habit replacement by requiring you to complete AI-tracked exercises, like pushups or squats, before you can earn back screen time for your apps. This transforms wasted scrolling hours into physical activity.
FitScroll supports multiple exercises including pushups, squats, and planks. The app's AI camera tracks your reps automatically, and the difficulty adapts as you get stronger.
No, FitScroll does not contain advertisements. The app is ad-free, focusing on user experience without interruptions.
FitScroll is available for iPhone and iPod devices. It is designed for users who want to manage their screen time on these platforms.
Unlike apps that solely restrict access, FitScroll uses behavioral science to replace the habit of scrolling with exercise. This approach is designed to be more effective for long-term habit change.
Yes, FitScroll is perfect for fitness beginners. Its adaptive difficulty feature allows you to start at your current fitness level and gradually increase intensity as you get stronger.
FitScroll has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults.
The latest version of FitScroll is 1.0.4, and it was last updated on March 25, 2026. This suggests regular updates to improve features and performance.