250+ iOS apps curated and reviewed
Every iPhone needs a few good screen time control workout apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (92) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.7★ (18K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.7★ (8.8K) | Yes | Yes | Sep 2026 | |
| 4 |  | Free | 5.0★ (3) | No | Yes | Aug 2026 | |
| 5 |  | Free | 3.9★ (25) | Yes | Yes | Aug 2026 | |
| 6 |  | Free | — | No | Yes | Jun 2026 | |
| 7 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 | |
| 8 |  | Free | 4.8★ (10) | No | Yes | Sep 2026 |
This app helps you break phone addiction by replacing screen time with exercise. Complete AI-tracked workouts like pushups or squats to earn minutes back for your favorite apps. It's designed to build healthier habits through movement, not just restriction.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
