250+ iOS apps curated and reviewed
Every iPhone needs a few good screen time control workout apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (165) | No | Yes | Nov 2026 | |
| 2 |  | Free | 4.7★ (9K) | Yes | Yes | Nov 2026 | |
| 3 |  | Free | 4.7★ (18K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 5.0★ (3) | No | Yes | Aug 2026 | |
| 5 |  | Free | — | No | Yes | Sep 2026 | |
| 6 |  | Free | — | No | No | May 2026 | |
| 7 |  | Free | 4.4★ (38) | No | Yes | Oct 2026 | |
| 8 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
This app helps you break phone addiction by replacing screen time with exercise. Complete AI-tracked workouts like pushups or squats to earn minutes back for your favorite apps. It's designed to build healthier habits through movement, not just restriction.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app transforms screen time addiction into fitness gains by requiring users to complete exercises like pushups to earn scrolling minutes. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach to fitness and digital wellbeing.
