UFOCUS: Screen time control
App Blocker with Real Pushups
About
This app introduces physical challenges as a barrier to accessing distracting applications. Users complete exercises like push-ups or squats to earn screen time, promoting healthier phone habits and better control over usage.
What's New in UFOCUS
1.0.7
July 4, 2026
Bug fix and improvements
Subscription plans
Focus
Unlock apps with workouts and reclaim your focus.
Developer apps
FAQ
What is UFOCUS?
UFOCUS is a productivity app designed to help you manage your screen time by requiring you to complete physical exercises before accessing distracting applications. It aims to build healthier phone habits by adding real-world friction to app usage.
How does UFOCUS work?
You select the apps you want to limit, choose a physical challenge like push-ups or squats, and then complete the exercise to unlock your screen time. This process encourages you to earn your scrolling time through movement.
Is UFOCUS free to use?
While the app is free to download, a UFOCUS subscription is required for full access to its features and content. Payment is charged to your Apple Account after a free trial.
Can I cancel my UFOCUS subscription?
Yes, you can manage your subscription and turn off auto-renewal in your Apple Account Settings at least 24 hours before the current period ends. Your Apple Account will be charged when the purchase is confirmed.
What devices does UFOCUS support?
UFOCUS currently supports iPhone devices. Exercise tracking features may vary depending on the specific device you are using.
What is the age rating for UFOCUS?
UFOCUS has an age rating of 17+. This is based on the app's content and features, as determined by app store guidelines.
How often is UFOCUS updated?
The latest version of UFOCUS is 1.0.6, and it was last updated on March 25, 2026. Updates typically include improvements to features and bug fixes.
Does UFOCUS use Apple's Screen Time framework?
Yes, UFOCUS utilizes Apple's Screen Time framework to effectively block selected apps and monitor your usage. This integration allows for robust control over your device's screen time.