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PushPal - Screen Time Control

PushPal - Screen Time Control

Workout to Unlock Apps & Phone

32 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 24, 2026
  • May 15, 2026

Features

Developer

1001255042 ONTARIO INC.
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PushPal - Screen Time Control screenshot #1 for iPhone
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PushPal - Screen Time Control screenshot #3 for iPhone
🧾$9.99 - $59.99
In-App Purchase↘︎
⭐2
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 3 weeks
Updates frequency↘︎
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About

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

✓AI pose detection for rep verification
✓Temporarily block any app
✓Earn screen time through exercise
✓Adjustable rep-to-minute ratio
✓Multiple exercise options (push-ups, squats, sit-ups)
✓Calibrates to user and environment
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What's New in PushPal

1.0.5

May 15, 2026

Thanks for using PushPal, the best app to limit meaningless scrolling and exercise more - so you can live your best life. This update includes multiple bug fixes and improvements.

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Subscription plans

Full Access

Subscription

$9.991 Month
How to cancel PushPal subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Bad

Did all the sign in and everything just for it to say 40$ a year and 15 $ a month
Cah6382Cah6382

Fixed my lifestyle and lowered my screen time!

My screen time is at an all time low! this app has made me stronger and fitter by replacing my doomscrolling with push-ups. At first I just thought it was just fun to earn my screen time, but now I’ve experienced how useful and beneficial it has actually been for my life! Probably the most useful app I’ve gotten in years since it has literally improved my personal life in ways I never imagined! My screen time keeps going down and also my fitness and strength levels keep on going up thanks to this app. It’s also designed super well and intuitively, and shows me analytics about how I’m progressing each week. Absolute game changer!
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PrestonSoccer92PrestonSoccer92

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FAQ

How does PushPal work to unlock apps?

PushPal locks chosen distracting apps. To unlock them, you must perform physical exercises like push-ups or squats. Each verified rep earns you a set amount of screen time, allowing you to access the app.

What exercises can I do with PushPal?

PushPal currently supports push-ups, squats, and sit-ups. The app plans to add more exercises in the future to provide variety.

Does PushPal use AI to track exercises?

Yes, PushPal utilizes AI pose detection to accurately count your reps and check your form in real-time. This ensures that you are genuinely completing the exercises and not faking them.

Can I customize how much screen time I earn per rep?

Yes, the default setting is one minute of screen time per rep, but you can adjust this ratio in the app's settings to suit your preferences and goals.

What devices does PushPal support?

PushPal is currently supported on iPhone devices.

What is the age rating for PushPal?

PushPal has an age rating of 4+, making it suitable for a wide range of users.

How often is PushPal updated?

The latest version of PushPal is 1.0.5, and it was last updated on May 15, 2026. Updates typically include new features and improvements.

What are the subscription options for PushPal?

PushPal offers several subscription plans, including monthly options at $9.99 and $14.99, and yearly options at $29.99 and $39.99. Some yearly plans include a 3-day free trial.