Comparison

Fit to Scroll vs PushPal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fit to Scroll

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

Highlights
  • AI-powered exercise tracking
  • Bodyweight exercise rewards
  • Custom fitness goal integration
  • Screen time unlocking
  • Adjustable difficulty
Read full description

Turn screen time into a reward with Fit to Scroll! Unlock your favorite apps by earning minutes through simple bodyweight exercises and daily fitness goals! How It Works for Exercises: 1. Do push-ups (or knee push-ups), squats, planks, lunges, sit-ups, and leg raises in front of your iPhone’s camera 2. Our AI-powered rep tracker counts your movements automatically. 3. Every rep = 1 minute of screen time earned (can adjust difficulty). 4. Apply your earned minutes to unlock the apps you’ve chosen to block. How it Works for Fitness Goals 1. Select a fitness goals like daily steps, distance, exercise time, max heart rate, and more. 2. Customize the goal and how many minutes it will earn you 3. When you hit that goal, those minutes will be added to your total 4. Apply your earned minutes to unlock the apps you’ve chosen to block. Download and subscribe to be active, in control, and fit to scroll! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

PushPal

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

Highlights
  • AI pose detection for rep verification
  • Temporarily block any app
  • Earn screen time through exercise
  • Adjustable rep-to-minute ratio
  • Multiple exercise options (push-ups, squats, sit-ups)
  • Calibrates to user and environment
Features
Read full description

PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks your form, so there is no way to fake it. THE PROBLEM You have tried screen time limits. You have tried app timers. You dismissed them in seconds and went right back to scrolling. The average person spends over 4 hours a day on their phone. That is 60 full days a year lost to apps designed to keep you hooked. THE SOLUTION PushPal is the only app blocker that requires real physical effort to unlock your distractions. Not a timer. Not a breathing exercise. Not a notification you can swipe away. Actual reps, verified by AI, before you get access. HOW IT WORKS - Pick the apps that distract you most - Choose your exercise: push-ups, squats, sit-ups, and more - Tap a blocked app and start repping - Each verified rep earns one minute of screen time - Adjust the ratio anytime in settings FEATURES - AI pose detection that verifies every rep in real time - Temporarily block any app on your phone - Earn one minute per rep by default, fully adjustable - Push-ups, squats, sit-ups, with more exercises on the way - Calibrates to your body and environment each session - Behavioural analytics that track what actually matters THE SHIFT When scrolling costs effort, you stop scrolling mindlessly. Most people notice a change in the first week. Fifteen push-ups before opening TikTok makes you reconsider whether you even want it. What are you waiting for? Download PushPal and start fixing your life. By using the app you agree to the following: Terms of Use: https://www.bambooapps.xyz/pushpal/terms-of-use Privacy Policy: https://www.bambooapps.xyz/pushpal/privacy-policy

Screenshots

Fit to Scroll4 screens
PushPal3 screens

Verdict

The call

Fit to Scroll and PushPal both sit at 4.4 stars, but that hides the real split: 64% of Fit to Scroll's written reviews are positive against 50% of PushPal's. On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fit to Scroll sells 2 in-app purchases, starting at $2.99 per month and PushPal sells 7 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.4 for Fit to Scroll against 4.4 for PushPal. Both are backed by a comparable volume of ratings — 84 and 38 respectively. Written reviews are what separate them: 64% of Fit to Scroll's written reviews are positive against 50% of PushPal's.

UpkeepUpdate frequency

Fit to Scroll ships an update fortnightly, PushPal every 4 weeks. Both last shipped on October 24, 2026.

Scorecard1 real difference · 9 level
Fit to Scroll versus PushPal: the parameters behind the verdict, then further details
ParameterFit to ScrollPushPal
PriceFreeFree
Rating4.4 (84 ratings)4.4 (38 ratings) — better
Positive reviews64.0% of reviews — better50.0% of reviews
Number of ratings84 — better38
Update frequencyFortnightly — betterEvery 4 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone
Requires iOS17.0 — better18.6
Further details — not scored
Size139 MB111 MB
Age rating4+4+
DeveloperShannon Bolick1001255042 ONTARIO INC.

Customer experience

Fit to Scroll

All ratings83 ratings
Positive88.0%
Neutral3.6%
Negative8.4%
Written reviews25 reviews
Positive64.0%
Neutral8.0%
Negative28.0%

PushPal

All ratings32 ratings
Positive84.4%
Neutral9.4%
Negative6.3%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

In-app purchases

2 purchases

Fit to Scroll

Subscriptions2
  • Unlock All - Monthly3 Days trial$2.991 Month
  • Unlock All - Yearly3 Days trial$19.991 Year
7 purchases

PushPal

Subscriptions7
  • Full Access$9.991 Month
  • Full Access$14.991 Month
  • Full Access3 Days trial$29.991 Year
Show 4 more
  • Full Access$29.991 Year
  • Full Access$39.991 Year
  • Full Access3 Days trial$39.991 Year
  • Full Access2 variants$59.991 Year

Questions

Is Fit to Scroll free?
Fit to Scroll is free to download, with in-app purchases available.
Is PushPal free?
PushPal is free to download, with in-app purchases available.
Which has better reviews, Fit to Scroll or PushPal?
PushPal is rated higher. Fit to Scroll averages 4.4 out of 5 from 84 ratings, while PushPal averages 4.4 from 38 ratings.
Do Fit to Scroll or PushPal have ads?
Neither Fit to Scroll nor PushPal shows ads.
Which is updated more often, Fit to Scroll or PushPal?
Fit to Scroll ships an update fortnightly, and PushPal every 4 weeks. Most recently, Fit to Scroll was updated on October 24, 2026 and PushPal on October 24, 2026.

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