Fit to Scroll: App Blocker

Fit to Scroll: App Blocker

Exercise for screen time

83 ratings
25 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 24, 2025
  • August 24, 2026
Fit to Scroll: App Blocker screenshot #1 for iPhone
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About

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

AI-powered exercise tracking
Bodyweight exercise rewards
Custom fitness goal integration
Screen time unlocking
Adjustable difficulty
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What's New in Fit to Scroll

3.0.2

August 24, 2026

• Minor UI updates

Subscription plans

Unlock All - Yearly

Unlock all app features per year

$19.991 Year
3 Days trial
Price Updates
August 19, 2026$19.99
January 15, 2026$14.99
September 15, 2025$9.99
How to cancel Fit to Scroll subscription ⁉️

User reviews

Best app of its kind

I’ve tried a few apps like this and this one is by far my favorite. What it has that is different than some of the others:

1. Banking time, and selecting where that time goes. For example, if I earn 10 min, I can separate that time into as many apps as I’d like and use it whenever I want. That way you don’t stay on one app and lose all your time, or lose time if you don’t want to use ur phone right after your workout.
2. Huge variety of ways to bank time. I’m getting into running and HIIT workouts and most of these apps only give minutes for a few specific exercises. This one allows you do bank time for max HR, steps, run distance, exercise minutes, active calories etc..
3. Gives you credit for everything you do. Rather than having to hit x reps to get x time, do as much as you can and you’ll get your time accordingly.
4. Options for daily minutes reset and to make it more difficult to delete the app.

Two things I wish it had.
1 ability to block more than 20 apps. I’d like to block everything, but it’s plenty to block your biggest time sinks.
2. Don’t know how this would be possible, but limiting access across devices. I don’t scroll much on social media but can waste time watching YouTube and often prefer to watch on my tv or laptop. Right now I’m just watching on my phone to build the habit of exercising for screen time.
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Best app I have

Like many, doom scrolling has been a barrier to productivity. I have always wanted to be healthier, and this app has been a game changer! I not only cut down on screen time, but I have been more motivated to train as it now comes bundled with the reward of controlled access to my most (addictive) distracting apps. Thanks for creating such a great product!
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Emergency unblocking

Very good app but I would recommend something like an emergency unblocked so that a user can use the app for a choose of 1-30 mins because I can’t do workouts when I’m like in the mall

Bad

I can't delete any of the apps I put on there and it won't count my steps

Response from developer

Hey there! Sounds like you might not have your health permissions enabled to allow the app to count your steps. If you send me an email, I can send you more details on how to do that!

Very good but has a little annoying glitch

Super amazing letting me watch my build and screen time and stuff but sometimes it won’t give me the time I put in ex. I put in 45 minutes onto YouTube then after I open it for 5 seconds it blocks again wasting all my time. Would be perfect if not for that glitch can we pretty please fix this???

Developer apps

FAQ

What does Fit to Scroll do?

Fit to Scroll helps you manage your screen time by turning physical activity into rewards. You can earn minutes to unlock your chosen apps by performing exercises or by meeting personalized fitness goals.

How does the exercise tracking work?

The app uses AI to track your bodyweight exercises like push-ups and squats using your iPhone's camera. Each completed rep is automatically counted and converted into screen time minutes.

Can I set my own fitness goals?

Yes, you can set custom fitness goals such as daily steps, distance covered, or exercise duration. You can also customize how many screen time minutes each goal earns you.

Is this app free to use?

The app is free to download and offers in-app purchases, likely for subscription access to unlock its full features and benefits.

What kind of exercises can I do?

You can perform various bodyweight exercises including push-ups (or knee push-ups), squats, planks, lunges, sit-ups, and leg raises. The app automatically counts your repetitions.