Fitlock: Earn Your Screen Time

Fitlock: Earn Your Screen Time

Exercise & Block Social Media

44 ratings
24 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 14, 2023
  • June 11, 2026

Features

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About

This app helps you achieve fitness goals and reduce screen time by linking app access to your health metrics. Earn your screen time by meeting health targets like step count or exercise duration. Block distracting apps and websites to live more mindfully.

Customizable app-blocking schedules
Link app access to health goals
Block any app, category, or website
Real-time health metric tracking
Detailed screen time analytics
Flexible schedule types
Location-based goals
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What's New in Fitlock

1.6.05

June 11, 2026

Further improvements to push-up and squat rep detection for increased reliability and accuracy.

Subscription plans

Fitlock Pro (Monthly)

Monthly subscription to Fitlock Pro

$2.991 Month
Price Updates
July 17, 2026$2.99
February 22, 2025$2.99
February 16, 2025$4.99
July 5, 2024$2.99
How to cancel Fitlock subscription ⁉️
12

In-App Purchases

$49.99

Fitlock Pro Lifetime

Lifetime purchase of Fitlock Pro

Events

Read more about New Year. New Balance.

New Year. New Balance.

Earn screen time with multiple health goals

Jan 6, 2026 Jan 31, 2026

User reviews

So hard to use

I did 40 pushups to earn an hour and it won’t let me use my hours so stupid

Terrible

When downloaded the app, it would not delete as it had set a screen time password without me knowing

Good

I like the concept but the camera doesn’t always work for the push up feature for me otherwise has helped limit my screentime

It’s good mostly

The idea for the app is good and most of it works perfectly but one problem is the push-up recognition which I feel works about half the time but when it does it’s amazing. I feel this app is only held back by what just a little bit more effort could fix

Camera doesn’t work

Camera completely unable to track my push ups or squats, no matter where I put the camera. Waste of time and money

Developer apps

FAQ

What does Fitlock do?

Fitlock helps you achieve your fitness goals and reduce screen time by linking access to apps and websites with your health metrics. You can set custom schedules where apps are only unlocked after you meet specific health goals, such as reaching a certain step count or completing a workout.

How does Fitlock use health data?

The app integrates with Apple Health to utilize real-time health data. This data can include your step count, distance moved, exercise time, meditation time, time spent outside, and even location-based goals like reaching the gym. These metrics power your customizable app-blocking schedules.

Can I block any app with Fitlock?

Yes, Fitlock allows you to block any app, app category, or website on your device. This includes popular social media platforms like TikTok, Facebook, and Instagram, as well as streaming services, gambling apps, and adult content.

Is Fitlock free to use?

The application is free to download and use, offering core features for managing screen time and linking it to health goals. However, it does offer in-app purchases, suggesting that some advanced features or customization options may require payment.

What are the benefits of using Fitlock?

By using Fitlock, you can improve your sleep quality, lower stress and anxiety, boost focus and productivity, increase physical activity, strengthen relationships by being more present, and gain a greater sense of mindfulness and control over your digital habits.