1. Home
  2. 💪 Health & Fitness
  3. Fitlock
Fitlock: Earn Your Screen Time

Fitlock: Earn Your Screen Time

Exercise & Block Social Media

53 ratings
26 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 14, 2023
  • August 12, 2026

Features

Developer

Jake Holdom
✨Promote your app ✨
Fitlock: Earn Your Screen Time screenshot #1 for iPhone
Fitlock: Earn Your Screen Time screenshot #2 for iPhone
Fitlock: Earn Your Screen Time screenshot #3 for iPhone
Fitlock: Earn Your Screen Time screenshot #4 for iPhone
Fitlock: Earn Your Screen Time screenshot #5 for iPhone
Fitlock: Earn Your Screen Time screenshot #6 for iPhone
Fitlock: Earn Your Screen Time screenshot #7 for iPhone
Fitlock: Earn Your Screen Time screenshot #8 for iPhone
Fitlock: Earn Your Screen Time screenshot #9 for iPhone
Fitlock: Earn Your Screen Time screenshot #10 for iPhone
🧾$49.99
In-App Purchase↘︎
⭐26
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪1 available
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app helps you achieve fitness goals and reduce screen time by linking app access to your health metrics. Earn your screen time by meeting health targets like step count or exercise duration. Block distracting apps and websites to live more mindfully.

✓Customizable app-blocking schedules
✓Link app access to health goals
✓Block any app, category, or website
✓Real-time health metric tracking
✓Detailed screen time analytics
✓Flexible schedule types
✓Location-based goals
Show original description

What's New in Fitlock

1.6.06

August 12, 2026

Further improvements to push-up and squat rep detection for increased reliability and accuracy.

Subscription plans

Fitlock Pro (Monthly)

Monthly subscription to Fitlock Pro

$2.991 Month
Price Updates
August 19, 2026→$2.99
February 22, 2025→$2.99
February 16, 2025→$4.99
July 5, 2024→$2.99
How to cancel Fitlock subscription ⁉️
4

In-App Purchases

$49.99

Fitlock Pro Lifetime

Lifetime purchase of Fitlock Pro

Events

Read more about New Year. New Balance.
Event EndedMajor Update

New Year. New Balance.

Earn screen time with multiple health goals

Jan 6, 2026 — Jan 31, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

So hard to use

I did 40 pushups to earn an hour and it won’t let me use my hours so stupid
Jakethesnake2934Jakethesnake2934

Terrible

When downloaded the app, it would not delete as it had set a screen time password without me knowing
Tommy2238Tommy2238

Good

I like the concept but the camera doesn’t always work for the push up feature for me otherwise has helped limit my screentime
NUTTERBUTTER!!!!!!!hdjfhjdxNUTTERBUTTER!!!!!!!hdjfhjdx

Apps keep on unlocking

apps keep on unlocking on their own. defeats the purpose.
iiugoiiugo

It’s good mostly

The idea for the app is good and most of it works perfectly but one problem is the push-up recognition which I feel works about half the time but when it does it’s amazing. I feel this app is only held back by what just a little bit more effort could fix
Tinkerer4678Tinkerer4678
See 21 more reviews

Developer apps

Smappy - Smile Therapy
Smappy - Smile Therapy

Improve your mood by smiling.

💪 Health & Fitness

(3)

Free
In-App Purchases
See developer apps

FAQ

What does Fitlock do?

Fitlock helps you achieve your fitness goals and reduce screen time by linking access to apps and websites with your health metrics. You can set custom schedules where apps are only unlocked after you meet specific health goals, such as reaching a certain step count or completing a workout.

How does Fitlock use health data?

The app integrates with Apple Health to utilize real-time health data. This data can include your step count, distance moved, exercise time, meditation time, time spent outside, and even location-based goals like reaching the gym. These metrics power your customizable app-blocking schedules.

Can I block any app with Fitlock?

Yes, Fitlock allows you to block any app, app category, or website on your device. This includes popular social media platforms like TikTok, Facebook, and Instagram, as well as streaming services, gambling apps, and adult content.

Is Fitlock free to use?

The application is free to download and use, offering core features for managing screen time and linking it to health goals. However, it does offer in-app purchases, suggesting that some advanced features or customization options may require payment.

What are the benefits of using Fitlock?

By using Fitlock, you can improve your sleep quality, lower stress and anxiety, boost focus and productivity, increase physical activity, strengthen relationships by being more present, and gain a greater sense of mindfulness and control over your digital habits.