Best Pushscroll Apps

70+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated June 2026

Finding the right pushscroll app can be overwhelming with so many options. We've analyzed 70+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Pushscroll

Pushscroll Screen Time Control#1

Pushscroll Screen Time Control by Pushscroll GmbH

Workout to unlock phone
Editor's Choice
💪 Health & Fitness
4.6😊(753 ratings)
FreeIn-App Purchases
Pushscroll Screen Time Control screenshot 1
Pushscroll Screen Time Control screenshot 2
Pushscroll Screen Time Control screenshot 3
Pushscroll Screen Time Control screenshot 4
Pushscroll Screen Time Control screenshot 5
Pushscroll Screen Time Control screenshot 6

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions

More Pushscroll apps to explore

4
Screen Time Earner: Pushup
Screen Time Earner: Pushup
Screen Time Earner: Pushup
Block Apps, Beat Brainrot
Free
📊 Productivity
(0)
5
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

📊 Productivity
(11K)
6
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

The application is a fitness-based app blocker that converts physical exercises into unlocked screen time. Users can perform bodyweight exercises in front of their phone's camera, and the AI-powered rep tracker will count the reps, earning them minutes of screen time to use on their chosen blocked apps. This app encourages an active and disciplined approach to managing screen time.

💪 Health & Fitness
(69)
7
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Earn minutes to unlock apps
Free
💪 Health & Fitness
(0)
8
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Push Up Time to Earn & Unlock
Free
💪 Health & Fitness
(906)
9
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free
📊 Productivity
(847)
10
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
App blocker through push ups
Free
💪 Health & Fitness
(28)
11
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
AI Counts Reps to Unlock Apps
Free
💪 Health & Fitness
(94)
12
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free
💪 Health & Fitness
(760)
13
FitBlok: Screen Time Blocker
FitBlok: Screen Time Blocker
FitBlok: Screen Time Blocker
Exercise to Unlock Your Phone
Free
💪 Health & Fitness
(15)
14
Pusher: App Blocker
Pusher: App Blocker
Pusher: App Blocker
Pushups instead of scrolling
Free
💪 Health & Fitness
(1)
15
Push Up Time: Refocus
Push Up Time: Refocus
Push Up Time: Refocus
Freed from screen time. Rooted
Free
📊 Productivity
(5)
16
Fitlock: Earn Your Screen Time
Fitlock: Earn Your Screen Time
Fitlock: Earn Your Screen Time
Exercise & Block Social Media
Free
💪 Health & Fitness
(36)
17
Blocus: Earn Screen Time
Blocus: Earn Screen Time
Blocus: Earn Screen Time
Blocker, Focus & Timer
Free
📊 Productivity
(194)
18
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
App Time Limit With Workout
Free

A productivity app that encourages users to walk by blocking distracting apps based on their physical activity. Walk to unblock and improve your focus!

📊 Productivity
(365)
19
Friction - Reduce Screen Time
Friction - Reduce Screen Time
Friction - Reduce Screen Time
Stop Doomscrolling
Free
📊 Productivity
(274)
20
PushLock - Pompes & bloqueur
PushLock - Pompes & bloqueur
PushLock - Pompes & bloqueur
by Noah Ferre
Free
📊 Productivity
(3)

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