Best Pushscroll Apps

PushUp Time: App Blocker

Block Apps, Unlock By Exercise

Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

Fit to Scroll: App Blocker

Exercise for screen time

Free

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

ScrollFit - PushUp App Blocker

Reduce Screen Time

Free

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

RepScroll: Screen Time Blocker

Push Up Arena, Pushup Tracker

Free

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

RepUnlock: Screen Time Control

App blocker through push ups

Free

This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.

PushLock - Push-ups & Blocker

Sweat to unlock your scroll

Free

Take back control of your screen time by turning phone addiction into motivation. This app lets you block applications and only unlock them by completing physical exercises like push-ups, squats, and sit-ups. Spend less time scrolling and more time being active.

Pushout: Blocker & Exercise

Exercise to unlock apps

Free

This app transforms your pushups into screen time, helping you break digital habits and build a fitter physique. Earn minutes of app access by completing exercises, creating a virtuous cycle for fitness and focus.

Push Up Time: Refocus

Freed from screen time. Rooted

Free

This app encourages mindful phone usage by requiring users to earn screen time through physical activity. It creates a pause before opening apps, prompting reflection on usage intentions and fostering healthier digital habits without pressure.

Pusher: App Blocker

Pushups instead of scrolling

Free

This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.

StepBloc: Screen Time Blocker

Pushups,Steps,Squats to scroll

Free

This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.

Push Up to Scroll & Unblock

Block Apps, Earn Screen Time

Free

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

FitBlok: Screen Time Blocker

Push Up to Unlock Your Phone

Free

This app helps you regain control of your phone usage by locking distracting applications. Earn back screen time by completing various exercises, tracked automatically by AI using your device's camera. It aims to replace the dopamine hit of scrolling with the healthier reward of physical activity.

OneMore: Pushups Tracker

Track your pushup journey

Free

Automatically count your push-ups using your phone's front camera and depth sensing. Get voice feedback, view detailed workout history, and visualize progress with charts and stats. Integrates with Apple Health and Apple Watch.