SquatPass: Exercise To Scroll
Push Scroll Reduce Screen Time
About
This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It tracks progress and encourages healthier phone habits by linking movement to digital access.
What's New in SquatPass
1.0
August 2, 2026
Subscriptions & In-App Purchases
SquatPass Weekly with 3 days free
Get unlimited access to all features!
Developer apps
FAQ
How does SquatPass work?
SquatPass blocks chosen distracting apps when your daily screen time limit is reached. To regain access, you complete exercises like squats or push-ups, which earn you more minutes.
What exercises does SquatPass use?
SquatPass utilizes camera-based motion tracking for squats, push-ups, and plank duration. Analysis is performed live on your device, and camera footage is never recorded or uploaded.
Can I customize app blocking with SquatPass?
Yes, you can select which apps to control, such as social media or games. You can also set a strict zero-minute allowance or a flexible free time period before blocking begins.
What kind of progress can I track with SquatPass?
SquatPass allows you to track completed exercise sessions, earned minutes, active days, total exercises performed, and your best streak. This helps you review your week and build a consistent routine.
Is SquatPass private?
SquatPass is designed with privacy in mind. Exercise detection occurs locally on your iPhone, and camera footage is not uploaded. Exercise history is also stored only on your device.
What are the subscription options for SquatPass Pro?
SquatPass Pro offers unlimited earning sessions, adjustable exercise-to-minute exchange rates, and full activity history. Subscription plans include 'SquatPass Weekly' at $4.99/P7D with a 3-day free trial, and 'SquatPass Yearly' at $19.99/P1Y.
What devices does SquatPass support?
SquatPass is available for iPhone and iPad, indicated by its support for iOS devices.
How often is SquatPass updated?
The app was last updated on August 2, 2026, with version 1.0. This suggests it is a new release, and future updates will likely follow to introduce new features and improvements.
