Best Squat Pass Apps

137+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good squat pass apps. We benchmark 137+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Squat Pass Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1SquatPassSquatPassFree4.6★ (49)YesYesJul 2026
2The Squat ChallengeThe Squat ChallengeFree1.0★ (1)NoYesMay 2026
3Squat WorkoutsSquat WorkoutsFreeYesYesMay 2026
4Squat FrogSquat FrogFreeNoNoMay 2026
5365days Squat365days SquatFree4.2★ (9)NoYesMay 2026
630 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (215)YesNoAug 2026
7UpDown: Smart Squat TrackingUpDown: Smart Squat TrackingFreeNoNoMay 2026
8The 30 Day Squat ChallengeThe 30 Day Squat ChallengeFree4.6★ (7)YesYesMay 2026

Top Picks for Squat Pass

SquatPass#1

SquatPass by Madusha Pumal Adasooriya Adasooriya Mudiyanselage

Earn Your Screen Time
Editor's Choice
💪 Health & Fitness
4.6(49 ratings)
FreeAdsIn-App Purchases
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This app uses AI pose detection to count your squats in real-time, earning you screen time. It gamifies fitness with XP, levels, and badges, while allowing you to block distracting apps and unlock them with your movement. Privacy is prioritized with on-device processing and no video recording.

The Squat Challenge#2

The Squat Challenge by Samantha Roobol

30 Day Squat Challenge At Home
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeIn-App Purchases
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This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

More Squat Pass apps to explore

4
Squat Frog
Squat Frog
Squat Frog
The Cutest Squat Buddy
Free
💪 Health & Fitness
(0)
5
365days Squat
365days Squat
365days Squat
Autocount Workout
Free

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

Automatic squat countingMotion sensor technologyMultiple membership courses
💪 Health & Fitness
(9)
free with in-app purchases
6
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(215)
ad-supported
7
UpDown: Smart Squat Tracking
UpDown: Smart Squat Tracking
UpDown: Smart Squat Tracking
Smart Squat Tracking
Free
💪 Health & Fitness
(0)
8
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
💪 Health & Fitness
(7)
free with in-app purchases
9
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Daily air squat routinesProgressive challengeProper squat form instructions
💪 Health & Fitness
(1)
free
10
TrueRep Squat
TrueRep Squat
TrueRep Squat
Optimize every rep.
Free

This app uses your phone's camera to analyze your squat form in real time, providing feedback on depth and knee position. It offers detailed analytics on rep phases and suggests variations to help you improve your performance and break through plateaus.

Real-time squat form feedbackDepth and knee position alertsEccentric and concentric phase analytics
💪 Health & Fitness
(17)
free with in-app purchases
11
Squat Counter
Squat Counter
Squat Counter
by Eiichi Konishi
Free

Automatically counts your squat repetitions to help you focus on proper form. It calculates daily calorie consumption based on your personal stats and squat goals. Track your progress and stay motivated to reach your fitness targets.

Automatic squat countingCalorie consumption calculationPersonalized fitness goals
💪 Health & Fitness
(1)
free
12
Squat Counter: MotionFit
Squat Counter: MotionFit
Squat Counter: MotionFit
Voice Form Coach & Rep Tracker
Free

This app uses your phone's camera to automatically count your squats and provide real-time voice coaching on your form. It allows you to create custom workouts, track your progress, and set reminders to stay consistent with your training routine.

Automatic squat counting via cameraReal-time voice coaching on formCustomizable workout routines
💪 Health & Fitness
(1)
ad-supported
13
Squat Counter! - Auto Count
Squat Counter! - Auto Count
Squat Counter! - Auto Count
Support Squat!
Free

This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.

Automatic squat countingApple Health integrationActive energy tracking
💪 Health & Fitness
(29)
free with in-app purchases
14
Smolov - Russian Squat Routine
Smolov - Russian Squat Routine
Smolov - Russian Squat Routine
Legendary Back Squat Workout
Free

This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

13-week squat programFour distinct training phasesAutomated Smolov Jr. cycles
💪 Health & Fitness
(47)
free
15
Squatify
Squatify
Squatify
Smart Camera Squat Tracking
Free

This app uses your device's camera to automatically track and count your squat repetitions and sets. Set customizable workout goals, manage rest timers, and monitor your progress over time with detailed history. Elevate your fitness routine with intelligent, hands-free workout assistance.

Automatic squat detection and countingCustomizable rep and set goalsIntegrated rest timer
💪 Health & Fitness
(3)
free
16
The Squat Counter AR
The Squat Counter AR
The Squat Counter AR
The workout app
Free

This application uses your device's camera to automatically count your squats during workouts. It's designed for simple and easy tracking of your squat training routines.

Automatic squat countingCamera-based movement trackingSimple and easy to use
💪 Health & Fitness
(7)
free
17
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(11)
free
18
Squats Streak
Squats Streak
Squats Streak
The ultimate Squat Challenge
Free

This app helps you track and improve your squatting routine with custom goals and an auto-counter. Compete with friends on leaderboards and join a community focused on transforming your body through consistent squat challenges.

Custom squat goalsAuto-squat counterQuality indicator for squats
💪 Health & Fitness
(1)
freemium
19
Squat : Auto Counter
Squat : Auto Counter
Squat : Auto Counter
Hands-Free Squat Counter
Free
💪 Health & Fitness
(0)
20
30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge
Squat exercise 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

30-day exercise planDaily squat exercisesIncreasing intensity
💪 Health & Fitness
(865)
free with in-app purchases

FAQ about Squat Pass

What are the best squat pass apps for iPhone?
SquatPass tops our squat pass apps ranking as of July 2026, with a 4.6-star average from 49 App Store ratings, and it's free to download.
Yes — 20 of the top squat pass apps we rank are free to download, including SquatPass and The Squat Challenge.
SquatPass shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 137+ squat pass apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
SquatPass uses AI-powered pose detection through your phone's camera to track your form and count each squat rep in real-time. This processing happens entirely on your device without recording or uploading any video.
With an active subscription, you can use the minutes earned from squats to unlock distracting apps that you have chosen to block. This feature helps you manage your digital well-being by rewarding movement with access to your phone.