Best Squat Pass Apps

217+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated June 2026

Every iPhone needs a few good squat pass apps. We benchmark 217+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Squat Pass

SquatPass#1

SquatPass by Madusha Pumal Adasooriya Adasooriya Mudiyanselage

Earn Your Screen Time
Editor's Choice
💪 Health & Fitness
4.6(49 ratings)
FreeAdsIn-App Purchases
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This app uses AI pose detection to count your squats in real-time, earning you screen time. It gamifies fitness with XP, levels, and badges, while allowing you to block distracting apps and unlock them with your movement. Privacy is prioritized with on-device processing and no video recording.

365days Squat#2

365days Squat by Tee-App, Inc.

Autocount Workout
Strong Contender
💪 Health & Fitness
4.2(9 ratings)
FreeIn-App Purchases
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This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

30 Day Squat Challenge!#3

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Worth Considering
💪 Health & Fitness
4.8(198 ratings)
FreeAds
30 Day Squat Challenge! screenshot 1
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This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More Squat Pass apps to explore

4
30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge
Squat exercise 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

30-day exercise planDaily squat exercisesIncreasing intensity
💪 Health & Fitness
(865)
free with in-app purchases
5
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos
💪 Health & Fitness
(68)
free with in-app purchases
6
One Pass™
One Pass™
One Pass™
by AAPTIV INC.
Free

Access thousands of gyms, fitness studios, and online workouts with a single membership. This app also offers home grocery delivery, brain health activities, and social connections. Track your progress and connect with a fitness community.

Gyms, studios, and classesThousands of on-demand workoutsLive online fitness classes
💪 Health & Fitness
(1.1K)
free
7
Starting Strength Official
Starting Strength Official
Starting Strength Official
The Strongest Shall Survive!
$14.99
$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.4K)
paid
8
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Booty & Legs Fitness Exercises
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
9
Hatch Squat Program
Hatch Squat Program
Hatch Squat Program
Advanced Squat Workout
$1.99

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

Automated weight calculationWorkout trackingRep and set logging
💪 Health & Fitness
(212)
free
10
Medbridge GO for Patients
Medbridge GO for Patients
Medbridge GO for Patients
by MedBridge Education LLC
Free

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Home exercise program trackingExercise video demonstrationsProgress monitoring
💪 Health & Fitness
(141K)
free
11
Squat Counter! - Auto Count
Squat Counter! - Auto Count
Squat Counter! - Auto Count
Support Squat!
Free

This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.

Automatic squat countingApple Health integrationActive energy tracking
💪 Health & Fitness
(29)
free with in-app purchases
12
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(149K)
free
13
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(164K)
free with in-app purchases
14
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
15
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty
💪 Health & Fitness
(2.3K)
free with in-app purchases
16
Brazilian Butt – Personal Fitness Trainer App
Brazilian Butt – Personal Fitness Trainer App
Brazilian Butt – Personal Fitness Trainer App
by WL Online Marketing LLC
Free

Achieve a sculpted gluteal region with guided workouts designed for rapid results. Enjoy engaging exercise routines with detailed instructions and personalized music integration. Start your journey to a fitter physique with fun and effective training.

Glute exercise overviewHD video workouts for all levelsDetailed exercise descriptions
💪 Health & Fitness
(42)
free with in-app purchases
17
Smolov - Russian Squat Routine
Smolov - Russian Squat Routine
Smolov - Russian Squat Routine
Legendary Back Squat Workout
Free

This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

13-week squat programFour distinct training phasesAutomated Smolov Jr. cycles
💪 Health & Fitness
(47)
free
18
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
19
[solidcore]
[solidcore]
[solidcore]
Health & Fitness
Free

This app allows members to find and book pay-as-you-go fitness classes. Users can connect with friends, see their class schedules, book them into classes, and share their own class activities. Track your fitness journey and stay motivated by seeing your class completion history.

Find and book classesPay-as-you-go class sign-upsConnect with friends
💪 Health & Fitness
(28K)
free
20
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(125K)
free with in-app purchases