250+ iOS apps curated and reviewed
Every iPhone needs a few good push up screen time control apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (17K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (322) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (8.8K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.5★ (32) | No | Yes | Jul 2026 |
| 6 |  | Free | — | Yes | Yes | Jun 2026 |
| 7 |  | Free | — | No | Yes | Jun 2026 |
| 8 |  | Free | 4.7★ (1.3K) | No | No | Aug 2026 |
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app requires users to complete physical exercises, like push-ups, before granting access to selected applications. It aims to foster discipline and intentional usage by creating a tangible effort-to-access exchange.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Manage your device usage with timers and smart app blocking to enhance focus. Build self-control through interactive challenges and reaction training. Includes eye care features for healthier screen time.
This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.
This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.
This app helps you reduce unproductive screen time by blocking distracting apps and websites. It provides visual charts of your usage and allows you to filter out essential productive applications. Keep your data private and track your progress over time.
This app helps you reduce digital distractions and cultivate healthier screen time habits. It offers tools to track usage, set app limits, and block distracting applications to improve focus and productivity.
This app enforces strict time limits on other applications, preventing users from extending their usage beyond set boundaries. It's designed to help users build discipline and reduce distractions for focused work or study.
