246+ iOS apps curated and reviewed
Every iPhone needs a few good push up screen time control apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 1.0★ (2) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.7★ (325) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.5★ (32) | No | Yes | Jul 2026 | |
| 4 |  | Free | 4.4★ (21) | Yes | No | Jul 2026 | |
| 5 |  | Free | 3.3★ (3) | No | No | Oct 2026 | |
| 6 |  | Free | 1.5★ (185) | No | Yes | Aug 2026 | |
| 7 |  | Free | 4.7★ (8.8K) | Yes | Yes | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app helps you reduce phone addiction by requiring physical exercise to unlock apps. Use your camera for AI-powered rep counting for push-ups, squats, or jumping jacks to earn screen time. Reclaim your focus and build discipline with this unique approach to digital well-being.
This app requires users to complete physical exercises, like push-ups, before granting access to selected applications. It aims to foster discipline and intentional usage by creating a tangible effort-to-access exchange.
This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.
