Best Push Up Screen Time Control Apps

1.0(2 ratings)

FreeIn-App Purchases

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This app helps you reduce phone addiction by requiring physical exercise to unlock apps. Use your camera for AI-powered rep counting for push-ups, squats, or jumping jacks to earn screen time. Reclaim your focus and build discipline with this unique approach to digital well-being.

PushLock: Unlock Apps by Sander Heggestad

App Blocker: Pushups to Unlock

Strong Contender

PushPal - Screen Time Control

4.8(322 ratings)

FreeIn-App Purchases

This app requires users to complete physical exercises, like push-ups, before granting access to selected applications. It aims to foster discipline and intentional usage by creating a tangible effort-to-access exchange.

Screen Time Control-Focus Time by 天瑜贾

Limit screen time

Worth Considering

🔧 Utilities

4.4(21 ratings)

FreeAds

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Manage your device usage with timers and smart app blocking to enhance focus. Build self-control through interactive challenges and reaction training. Includes eye care features for healthier screen time.

More Push Up Screen Time Control apps to explore

Workout to Unlock Apps & Phone

AI pose detection for rep verificationTemporarily block any appEarn screen time through exercise

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

(32)

ClearSpace: Reduce Screen Time

Make your phone less addicting

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

(8.8K)

Push Up App Blocker Sweat Lock

Lock apps until you exercise

Convert steps into screen timeUse workouts to unlock appsLock distracting apps until you move

This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.

(45)

Screen Time Control: Pushly

App Blocker with Push-Ups

Pushbreak: Screen Time Control

Earn minutes to unlock apps

FitScroll: Screen Time Control

Exercise to Earn Screen Time

AI rep detection for workoutsSmart app blockingMultiple exercise options

This app helps you break phone addiction by replacing screen time with exercise. Complete AI-tracked workouts like pushups or squats to earn minutes back for your favorite apps. It's designed to build healthier habits through movement, not just restriction.

Push Up to Scroll & Unblock

(92)

subscription

Block Apps, Earn Screen Time

Restrict selected appsCamera-based rep countingPush-ups and squats

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

App & Website Blocker Control

Block unproductive apps and websitesFilter productive appsVisualize screen time with charts

This app helps you reduce unproductive screen time by blocking distracting apps and websites. It provides visual charts of your usage and allows you to filter out essential productive applications. Keep your data private and track your progress over time.

Screen Time Parental Control

(3)

free

Kids App Blocker for Parents

Monitor screen timeBlock appsSet time limits

This app helps parents monitor and manage their children's device usage. It allows for setting time limits, blocking apps, tracking location, and assigning chores to earn extra screen time. The free version offers monitoring, while the premium version provides proactive control and advanced features.

🌟 Lifestyle

(185)

Kro: Push Ups & Screen Time

App Blocker: Workout to Earn

App blocking with exercise requirementLive camera rep countingPush-ups and squats supported

This app blocks distracting applications, requiring users to perform live camera-counted push-ups or squats to regain access. Earn back your screen time by getting stronger, or decide the distraction isn't worth the effort.

Screen Time - Parental Control

(6)

subscription

Less screen, more life !

Set screen time timersDevice lockout after timer expiresUnlock with Touch ID

This free utility helps parents manage their children's screen time. Set timers, and once they expire, the device becomes difficult to use until unlocked by the parent with Touch ID or a passcode.

🔧 Utilities

(12)

free

Push Up Time - Block Apps

Earn screen time with exercise

AI-powered rep detectionBlock distracting appsEarn screen time with exercise

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

Block Apps, Unlock By Exercise

(279)

ad-supported

PushUp Time: App Blocker

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

Screen Time Control - App Lock

(12K)

freemium

Focus, App Blocker, Limit Apps

Restrict access to selected appsBlock apps during focus sessionsSet daily app time limits

Regain control of your productivity by restricting access to distracting apps. Set daily limits, schedules, and receive reminders to stay focused and reduce impulse usage. Improve your attention and build healthier mobile habits.

Rally: Screen Time Controller

App Blocker & Focus Time

Unglue: Screen Time Friend

App Blocker & Habit Tracker

Block distracting appsSet personal goalsEarn screen time

This app helps you break bad habits and earn screen time by completing healthy tasks. Block distracting applications and set personal goals to improve your productivity and well-being.

RepRock: Screen Time Control

(2.7K)

subscription

Workout-Powered App Blocker

Earn screen time through exerciseManage app, category, or website accessIntegrates with HealthKit for walking

This app encourages physical activity by letting you earn screen time minutes through workouts. Once you've completed your exercises, you can use your earned minutes to access chosen apps, categories, or websites.