Best Push Up Screen Time Control Apps

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good push up screen time control apps. We benchmark 234+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Push Up Screen Time Control

ClearSpace: Reduce Screen Time#2

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Strong Contender
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to unlock phone
Worth Considering
💪 Health & Fitness
4.6😊(1.2K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Push Up Screen Time Control apps to explore

4
BePresent: Screen Time Tracker
BePresent: Screen Time Tracker
BePresent: Screen Time Tracker
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

📊 Productivity
(1.9K)
5
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free
📊 Productivity
(847)
6
PushLock: Screen Time Control
PushLock: Screen Time Control
PushLock: Screen Time Control
Push-up to unlock phone
Free
💪 Health & Fitness
(88)
7
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free
💪 Health & Fitness
(45)
8
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
9
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

📊 Productivity
(11K)
10
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Earn minutes to unlock apps
Free
💪 Health & Fitness
(0)
11
Circle Parental Controls App
Circle Parental Controls App
Circle Parental Controls App
Block and limit screen time.
Free

This app allows parents to easily manage and control their kids' screen time by setting limits, filters, and schedules. It provides features like setting time limits, pausing the Internet, monitoring online activity, and balancing online and offline time. Start a free trial today to access these parental control features.

🌟 Lifestyle
(13K)
12
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
App blocker through push ups
Free
💪 Health & Fitness
(28)
13
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
14
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

💪 Health & Fitness
(1.7K)
15
FitScroll: Screen Time Control
FitScroll: Screen Time Control
FitScroll: Screen Time Control
Exercise to Earn Screen Time
Free
💪 Health & Fitness
(92)
16
XLocker - Control Screen Time
XLocker - Control Screen Time
XLocker - Control Screen Time
Lock app to protect secrets
Free
📚 Education
(1.2K)
17
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free
💪 Health & Fitness
(274)
18
Timery: Time Tracker
Timery: Time Tracker
Timery: Time Tracker
Easy time tracking with Toggl
Free

Track time effortlessly with Timery for Toggl - save frequent timers, edit entries easily, and view comprehensive reports. Available on iPhone, iPad, Mac, and Apple Watch. Start optimizing your time tracking now!

📊 Productivity
(1.1K)
19
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
Focus,Unplug & Time Well Spent
Free

Track your screen time and manage digital distractions with RealizD, an app that helps you stay focused and reduce screen time. Take control of your digital habits with RealizD - download now!

📊 Productivity
(513)
20
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
AI Counts Reps to Unlock Apps
Free
💪 Health & Fitness
(94)