HabitUnlock: Screen Time
Block It. Exercise to Unlock
About
This app turns screen time into a reward for physical activity. Block distracting apps and earn your access back by completing various exercises, building streaks, and achieving goals. It's designed for those who need structure and want to break unhealthy digital habits.
What's New in HabitUnlock
1.9.5
September 22, 2026
• The welcome screen no longer cuts off its opening line in languages with longer text, including on smaller iPhones. • The request to rate HabitUnlock no longer appears during setup, and now comes after a habit unlocks your apps. • The Rate HabitUnlock row in Settings now follows the app's language.
MoreSubscriptions & In-App Purchases
Monthly Premium
Premium features with 7-day free trial
Developer apps
FAQ
Is HabitUnlock free to use?
Core features are free, allowing you to block 3 apps and set 1 daily habit (steps). An upgrade to Pro unlocks unlimited apps, all exercise types, streaks, Deep Lock mode, and advanced analytics.
Can I bypass the app lock in HabitUnlock?
The app is designed to prevent bypassing. Deep Lock mode is unbreakable for 24 hours. Regular mode offers an Emergency PIN with limited weekly uses for genuine emergencies.
Does HabitUnlock track my fitness data?
HabitUnlock reads step and workout data from Apple Health. All processing is done on your device, and your health data is never uploaded or shared.
Does HabitUnlock work offline?
Yes, all blocking, exercise tracking, and unlocking features function completely offline. Internet is only required for managing subscriptions.
What types of exercises can I do with HabitUnlock?
You can choose from exercises like push-ups, squats, walking, stretching, and timer-based activities. Manual logging is also available for gym workouts.
How does HabitUnlock help with ADHD?
It transforms phone usage into a reward for movement, helping to channel dopamine-seeking behavior into physical activity rather than scrolling, providing much-needed structure.
Does HabitUnlock have ads?
No, HabitUnlock is ad-free. It prioritizes user privacy with no ads, trackers, or data collection.
What devices does HabitUnlock support?
HabitUnlock is currently supported on iPhones.
