HabitUnlock: Screen Time
Exercise to Unlock Your Apps
About
This app turns screen time into a reward for physical activity. Block distracting apps and earn your access back by completing various exercises, building streaks, and achieving goals. It's designed for those who need structure and want to break unhealthy digital habits.
What's New in HabitUnlock
1.9.1
August 24, 2026
• Scheduled blocking now registers reliably — short overnight windows no longer fail silently. • The weekly plan is back on the paywall, now with a 7-day free trial instead of 3. • New guide in Settings: how to set a Screen Time passcode so blocking actually holds. • Free accounts now lock one app; Premium stays unlimited. • More accurate wording about what the app verifies through Apple Health, and what it doesn't.
MoreSubscription plans
Monthly Premium
Premium features with 7-day free trial
Developer apps
FAQ
Is HabitUnlock free to use?
Core features are free, allowing you to block 3 apps and set 1 daily habit (steps). An upgrade to Pro unlocks unlimited apps, all exercise types, streaks, Deep Lock mode, and advanced analytics.
Can I bypass the app lock in HabitUnlock?
The app is designed to prevent bypassing. Deep Lock mode is unbreakable for 24 hours. Regular mode offers an Emergency PIN with limited weekly uses for genuine emergencies.
Does HabitUnlock track my fitness data?
HabitUnlock reads step and workout data from Apple Health. All processing is done on your device, and your health data is never uploaded or shared.
Does HabitUnlock work offline?
Yes, all blocking, exercise tracking, and unlocking features function completely offline. Internet is only required for managing subscriptions.
What types of exercises can I do with HabitUnlock?
You can choose from exercises like push-ups, squats, walking, stretching, and timer-based activities. Manual logging is also available for gym workouts.
How does HabitUnlock help with ADHD?
It transforms phone usage into a reward for movement, helping to channel dopamine-seeking behavior into physical activity rather than scrolling, providing much-needed structure.
Does HabitUnlock have ads?
No, HabitUnlock is ad-free. It prioritizes user privacy with no ads, trackers, or data collection.
What devices does HabitUnlock support?
HabitUnlock is currently supported on iPhones.