Tempo: Screen Time Blocker

Tempo: Screen Time Blocker

Apps blocked until you move

0 ratings
Free
In-App Purchases

Rating summary

Details

  • Released
  • Updated
  • July 16, 2026
  • August 4, 2026
Tempo: Screen Time Blocker screenshot #1 for iPhone
Tempo: Screen Time Blocker screenshot #2 for iPhone
Tempo: Screen Time Blocker screenshot #3 for iPhone
Tempo: Screen Time Blocker screenshot #4 for iPhone
Tempo: Screen Time Blocker screenshot #5 for iPhone
Tempo: Screen Time Blocker screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

Screen time isn't something you endure. You earn it. Tempo locks the apps that eat your time — TikTok, Instagram, games, whatever you choose. There's only one key to reopen them: exercise. Every real minute of activity feeds your screen-time balance. As long as it's positive, all your apps open; using them draws it down minute by minute, and iOS re-locks everything on its own once it's empty — even when Tempo is closed. No punishment, no guilt. Just a simple trade: you move, you unlock. HOW IT WORKS 1. Choose the apps to block. Tempo keeps them locked. 2. Work out like you normally do (Apple Watch, Strava, the gym…). Tempo reads your workouts from Apple Health. 3. Open Tempo: your minutes are credited to a single balance. "Workout counted, +28 min." 4. While that balance is positive, all your apps unlock at once — nothing to set up app by app. 5. The time ticks down as you use them; at zero, iOS re-locks everything automatically. WHAT MAKES TEMPO DIFFERENT • Exercise is the currency. Other blockers pit your willpower against temptation. Tempo turns effort into a reward. • One balance, zero micromanaging. No per-app timers to set: you earn, everything opens; you run out, everything closes. • Every activity counts. Running, walking, cycling, swimming, strength training… weighted by effort. Treadmill walks included. • Honest anti-cheat. Manually entered workouts in Health are ignored: you have to actually move. • Tuned to you. Ready-made profiles (Gentle, Balanced, Athletic, Spartan) or fully custom rates. TOTAL PRIVACY Nothing leaves your iPhone. No account, no server, no ads, no data collected. Your apps, your usage, your health data stay with you. Period. FREE, WITH PRO IF YOU WANT MORE Free: the full loop, every sport, 1 blocked app, 60 min/day. Tempo Pro: unlimited apps, categories, custom caps, widgets and full history. 7-day free trial. Screen time is something you earn. Ready to move? Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movetempo.app/en/privacy
Show more
+2

What's New in Tempo

1.6.0

August 4, 2026

You can now lock as many apps as you want, for free. Until now, the free version stopped at a single app. Which made no sense: when Instagram closes, you open TikTok — and the moment the whole product is built around, the one where there's nothing left to open, never happened. Free Tempo now locks as many apps and categories as you like. You keep your 60 minutes of unlocking per day; Tempo Pro is what sets that cap, or removes it. The home screen now tells you about your day. It used to answer "how much do I have left?" and nothing else. One card shows the back and forth hour by hour: what you earned going up, what you spent going down, on the same scale on both sides. Another gives you the shortest move to reopen something — "693 steps and you earn 5 min". And your earned days move up to the main screen, with the rule explained on tap: what breaks a streak, and above all what doesn't. Settings have been rebuilt from scratch. One setting per page, and every page opens on what's happening right now instead of a list of switches: the minutes you have left to unlock, your steps today, your countdown out of strict mode. Those numbers are measured across your last seven days — and where Tempo doesn't know, it stays quiet rather than estimate. Your log becomes a tab, "Progress", next to "Today". It already held your steps, your workout-to-screen ratio, your earned days and your curve: a grey button in the top corner made none of it visible. Three new home screen widgets, with Tempo Pro: "Used vs earned" puts both of today's totals on the same scale, "Unspent time" shows the hours you've earned and never spent since day one, and "Last 7 days" gives you the week at a glance. Strict mode finally shows itself when it holds you back. Change a setting it's holding and you see both numbers straight away — what you asked for, what's in force — and how long until your change takes effect. The Sunday recap notification is now available to everyone. Plus a few details that matter: "Daily start" has its own page and tells you what it costs before you turn it on; the locked apps list now counts the ones it isn't showing and lets you remove one with a tap; and the blocking screen names the reason when it's your daily cap holding the door, instead of offering a walk that can't reopen anything before midnight.

More

Subscription plans

Tempo Pro — Yearly

Unlimited apps, 7-day free trial

$29.991 Year
7 Days trial
How to cancel Tempo subscription ⁉️
1

In-App Purchases

$69.99

Tempo Pro — Lifetime

Lifetime access: unlimited apps + settings