FitLock vs Tempo

FitLock helps you turn healthy habits into the key that unlocks your apps. Choose the apps or categories you want to block, then set a goal using Apple Health data. When your goal is complete, FitLock unlocks your selected apps. If you do not follow through, there is a real consequence: the apps you chose stay locked. FitLock is designed to help reduce doomscrolling, support better focus, protect your attention span, and create a healthier pause between impulse and action. It can be especially useful for people who struggle with distraction, ADHD-style focus challenges, social media overuse, or compulsive app checking. Instead of relying only on willpower, FitLock gives your brain a clear trade: complete a real-world health goal, then regain access. If you request access before finishing your goal, FitLock uses a 1-hour cooldown period before pausing locks, giving you time to reconsider, let the urge pass, and return to your goal. FitLock works with Apple Health and supports 63 health and habit metrics, including steps, active calories, workouts, exercise minutes, walking and running distance, cycling distance, mindful minutes, sleep, weight, body mass index, water, protein, vitamins, nutrition data, handwashing, toothbrushing, and more. Create flexible health keys: - Block specific apps or entire app categories - Unlock with one Apple Health goal or multiple goals - Use AND logic when every goal must be completed - Use OR logic when any goal can unlock your apps - Set daily reset times or lock until the goal is reached - Track streaks and recent completion history - View current Apple Health metric progress inside the app - Use custom manual goals for habits that are not tracked automatically - Pause locks only after a 1-hour cooldown period FitLock is built for people who want more intentional screen time without relying only on timers, guilt, or willpower. It helps interrupt doomscrolling loops and replaces passive phone use with movement, recovery, hydration, training, mindfulness, or the health goals you already care about. Your progress is powered by Apple Health data and stays focused on your goals. Choose what matters, build your lock, and let your health habits open the door.

Screen time isn't something you endure. You earn it. Tempo locks the apps that eat your time — TikTok, Instagram, games, whatever you choose. There's only one key to reopen them: exercise. Every real minute of activity feeds your screen-time balance. As long as it's positive, all your apps open; using them draws it down minute by minute, and iOS re-locks everything on its own once it's empty — even when Tempo is closed. No punishment, no guilt. Just a simple trade: you move, you unlock. HOW IT WORKS 1. Choose the apps to block. Tempo keeps them locked. 2. Work out like you normally do (Apple Watch, Strava, the gym…). Tempo reads your workouts from Apple Health. 3. Open Tempo: your minutes are credited to a single balance. "Workout counted, +28 min." 4. While that balance is positive, all your apps unlock at once — nothing to set up app by app. 5. The time ticks down as you use them; at zero, iOS re-locks everything automatically. WHAT MAKES TEMPO DIFFERENT • Exercise is the currency. Other blockers pit your willpower against temptation. Tempo turns effort into a reward. • One balance, zero micromanaging. No per-app timers to set: you earn, everything opens; you run out, everything closes. • Every activity counts. Running, walking, cycling, swimming, strength training… weighted by effort. Treadmill walks included. • Honest anti-cheat. Manually entered workouts in Health are ignored: you have to actually move. • Tuned to you. Ready-made profiles (Gentle, Balanced, Athletic, Spartan) or fully custom rates. ON YOUR WRIST (TEMPO PRO) Your balance lives on your wrist: what's left to spend, what you earned today, the next reward — and your day hour by hour. Turn the crown for your streak of earned days, then your week. Four complications for your watch face. And one thing your iPhone can't do alone: phone on the table, walk on the wrist. The watch counts those steps and reports them — Tempo keeps the better of the two sensors, never their sum. It's the same walk. TOTAL PRIVACY Nothing leaves your iPhone. No account, no server, no ads, no data collected. Your apps, your usage, your health data stay with you. Period. FREE, WITH PRO IF YOU WANT MORE Free: the full loop, every sport, unlimited blocked apps and categories, 60 min/day of unlocked time, automatic effort weighting, and your last 7 days. Tempo Pro: strict mode (loosening a setting waits 24 hours), a daily cap you set yourself, fixed per-sport rates, full history and its curve, weekly recap, widgets — and the Apple Watch app. 7-day free trial. Screen time is something you earn. Ready to move? Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movetempo.app/en/privacy