FitLock - Focus
Turn Steps Into Screen Time
About
This app helps you reduce screen time by linking app access to completing health goals. Set specific apps or categories to block, and unlock them by achieving targets like steps or active calories via Apple Health. It's designed to interrupt compulsive app usage and encourage healthier habits.
What's New in FitLock
1.0
June 18, 2026
Subscriptions & In-App Purchases
Monthly
Monthly access to all features
Developer apps
FAQ
How does FitLock help with focus?
FitLock helps improve focus by requiring users to complete real-world health goals before unlocking apps. This process interrupts compulsive app checking and encourages intentional screen time, reducing distractions.
What health metrics does FitLock support?
FitLock supports 63 health and habit metrics from Apple Health, including steps, active calories, workouts, sleep, water intake, and nutrition data.
Can I block specific apps with FitLock?
Yes, FitLock allows you to block individual apps or entire app categories. You can then set a corresponding Apple Health goal to regain access.
What happens if I try to access a locked app before completing my goal?
If you request access before finishing your goal, FitLock implements a 1-hour cooldown period. This pause gives you time to reconsider the urge and return to your health goal.
What are the subscription options for FitLock?
FitLock offers a Monthly subscription for $1.99/month and an Annual subscription for $14.99/year. Both plans include a 3-day free trial.
Does FitLock have ads?
No, FitLock does not contain advertisements. The app is free to download and use, with optional subscription plans for advanced features.
What devices is FitLock available on?
FitLock is currently supported on iPhone devices. It leverages Apple Health data for its goal-tracking functionality.
How often is FitLock updated?
FitLock was last updated on June 18, 2026, with version 1.0. The release date was also June 18, 2026, indicating it is a relatively new application.
