Earn Screen Time vs FitLock

FitScroll blocks your most distracting apps and lets you unlock them only by moving your body. HOW IT WORKS Select the apps you want to block. FitScroll locks them using Screen Time. To unlock, earn coins through physical activity and spend them on screen time. EARN COINS YOUR WAY - Camera exercises - Push-ups, squats, sit-ups, jumping jacks, lunges, diamond push-ups. Your camera tracks every rep in real time. - Steps - Walk throughout the day. Coins are awarded automatically via Apple Health. - Workouts - Running, cycling, swimming, and other workout types from Apple Health count too. SPEND COINS ON SCREEN TIME Each coin buys you minutes of app access. Choose how many to spend, unlock your apps, and the timer starts. Lock early and get unused coins back. STAY MOTIVATED - Daily streak - Earn 10+ coins every day to keep it going. - 70+ achievements across 5 rarity tiers. - 500-milestone journey that grows with you. - Detailed stats - total reps, steps, best sets, and coins earned over time. Fit Scroll Privacy Policy - https://fitscrollapp.com/privacy-policy Fit Scroll Terms of Service - https://fitscrollapp.com/terms-of-service

FitLock helps you turn healthy habits into the key that unlocks your apps. Choose the apps or categories you want to block, then set a goal using Apple Health data. When your goal is complete, FitLock unlocks your selected apps. If you do not follow through, there is a real consequence: the apps you chose stay locked. FitLock is designed to help reduce doomscrolling, support better focus, protect your attention span, and create a healthier pause between impulse and action. It can be especially useful for people who struggle with distraction, ADHD-style focus challenges, social media overuse, or compulsive app checking. Instead of relying only on willpower, FitLock gives your brain a clear trade: complete a real-world health goal, then regain access. If you request access before finishing your goal, FitLock uses a 1-hour cooldown period before pausing locks, giving you time to reconsider, let the urge pass, and return to your goal. FitLock works with Apple Health and supports 63 health and habit metrics, including steps, active calories, workouts, exercise minutes, walking and running distance, cycling distance, mindful minutes, sleep, weight, body mass index, water, protein, vitamins, nutrition data, handwashing, toothbrushing, and more. Create flexible health keys: - Block specific apps or entire app categories - Unlock with one Apple Health goal or multiple goals - Use AND logic when every goal must be completed - Use OR logic when any goal can unlock your apps - Set daily reset times or lock until the goal is reached - Track streaks and recent completion history - View current Apple Health metric progress inside the app - Use custom manual goals for habits that are not tracked automatically - Pause locks only after a 1-hour cooldown period FitLock is built for people who want more intentional screen time without relying only on timers, guilt, or willpower. It helps interrupt doomscrolling loops and replaces passive phone use with movement, recovery, hydration, training, mindfulness, or the health goals you already care about. Your progress is powered by Apple Health data and stays focused on your goals. Choose what matters, build your lock, and let your health habits open the door.