ScreenReps

ScreenReps

Block Apps. Exercise to Unlock

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Free
In-App Purchases

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Details

  • Released
  • Updated
  • June 24, 2026
  • July 16, 2026

Features

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About

ScreenReps blocks the apps that own your attention until you earn the time back with real movement. Pick the apps that scroll-trap you — Instagram, TikTok, YouTube, whatever — then set how many push-ups, squats, or steps unlock a minute. Open a blocked app and you'll see a shield instead of the feed. Knock out the reps and your earned minutes bank automatically, ready to spend whenever you want. HOW UNLOCKING WORKS When you're ready for a break, spend your banked minutes to unlock your apps for a set window — 15, 30, or 60 minutes. The countdown runs, and when it's up, the shield comes back automatically. Done early? Lock up and the unused minutes go straight back to your bank. Your effort is never wasted. THREE WAYS TO EARN • Camera + on-device AI verifies your form for push-ups, squats, planks, and more — no cheating, no honor-system timers • Apple Health pulls your steps, flights climbed, and swim strokes automatically • Pin your gym; checking in unlocks bonus minutes when you actually show up WHAT'S FREE, WHAT'S PRO Free: walking, squats, push-ups, planks, custom ratios, daily streak, and app blocking with no limit on how many apps you block. Pro ($9.99/mo or $49.99/yr with a 3-day free trial): all exercises, weekly schedules, gym check-ins, schedules, strict lock, bank unused minutes forever, and monthly and yearly stats. PRIVACY FIRST Your health and location data stay on your device. We don't sell or share anything. No accounts. No ads. Stop scrolling. Start moving. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in ScreenReps

1.2.0

July 16, 2026

Workout completion screen redesign: your apps now visually unlock as your earned time counts up Year view (Stats tab) now shows a lifetime screen-time projection instead of a mostly-empty chart Unlock timer now remembers your last-used duration Fixed chart labels and countdown display overflowing on some screens Performance and stability improvements

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Subscription plans

Monthly

All exercises, schedules, gym check-ins, full stats.

$9.991 Month
3 Days trial
How to cancel ScreenReps subscription ⁉️