Paywall
I’m not going to pay someone so I can put down my phone. Ironically it did block my apps despite me not joining a subscription and deleting the app
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In-App Purchases
About
This app encourages physical activity by linking workout completion to screen time. Earn minutes for apps by exercising, either through integrated fitness tracking or quick camera-based exercises. Manage your digital habits and build healthier routines.
✓Earn screen time through physical activity
✓Instant workouts via camera (pushups, squats)
✓Syncs with Apple Health for automatic activity tracking
✓Set daily activity goals and track streaks
✓Fitness and screen-time insights
✓Emergency override for limited app access
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What's New in MoveFirst
1.3.4
October 18, 2026
Bug fixes and stability improvements. Enjoying MoveFirst? A quick rating helps more people trade scrolling for fitness.
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Subscriptions & In-App Purchases
Premium Offer
Unlock all premium features
$24.991 Year
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FAQ
How does MoveFirst help reduce screen time?
MoveFirst links your screen time to physical activity. You earn minutes to spend on limited apps by completing workouts, either through Apple Health integration or quick camera-based exercises.
What types of workouts can I do with MoveFirst?
You can set goals for various activities including running, walking, cycling, strength training, yoga, hiking, swimming, and HIIT. Instant Workouts also allow for pushups and squats.
Does MoveFirst track my workouts automatically?
Yes, MoveFirst syncs with Apple Health and can read activity data from connected apps like Apple Watch, Strava, and Peloton, eliminating the need for manual logging.
Can I earn screen time without a fitness app?
Yes, MoveFirst offers 'Instant Workouts' where you can do pushups or squats in front of your camera, and your reps are counted to earn screen time minutes.
What are the subscription options for MoveFirst?
MoveFirst Premium is available as a monthly subscription ($14.99/month) or a lifetime purchase ($49.99). Both options include a 7-day free trial.
Is MoveFirst suitable for children?
No, MoveFirst is designed as a personal self-management tool for adults (18+) and is not a parental control app for managing other users' devices.
Does MoveFirst have ads?
No, MoveFirst does not contain advertisements. The app is free to download and offers premium features through a subscription model.
How often is MoveFirst updated?
The latest version, 1.3.3, was released on October 1, 2026, indicating regular updates to improve functionality and user experience.
