ScrollToll vs MoveFirst

Scroll Toll – Earn Your Screen Time With Exercise Scroll Toll helps you build healthier phone habits by turning screen time into workout time. Instead of endlessly scrolling through social media, you earn your app usage by completing real exercises — pushups, squats, and overhead reaches — detected in real-time through your phone's camera using pose detection. HOW IT WORKS Choose which apps to lock (Instagram, TikTok, YouTube, and more) When your screen time runs out, the app blocks access to those apps Complete exercises in front of your camera to earn more screen time Each rep earns you minutes — the more you move, the more you scroll FEATURES AI-Powered Exercise Detection: Uses your phone's camera and on-device pose estimation to count pushups, squats, and overhead reaches in real-time. All processing happens locally on your device — no video is recorded, stored, or sent anywhere. App Blocking: Select any apps you want to manage. When your earned screen time runs out, those apps are blocked until you exercise again. You can bank up to 2 hours of screen time. Smart Usage Tracking: See your daily screen time breakdown with a clear dashboard showing your top 5 most-used apps and how much time you spend on each. Personalized Onboarding: Take a quick quiz to understand your phone habits, set your screen time goals, and get a personalized plan based on your usage patterns. Multiple Exercises: Choose from bodyweight squats, classic pushups, or gentle overhead reaches — with more exercises coming soon. Adjustable Rewards: Set how many minutes of screen time each exercise rep earns you. PERMISSIONS Camera: Required for real-time exercise detection using on-device pose estimation. The camera is only active while you are completing exercises — it is never running in the background. Screen Time (Family Controls): Scroll Toll uses Apple's Screen Time framework to lock selected apps when your earned time runs out. This permission requires your authorization and is used solely to enforce the limits you configure. No data about your usage is shared with anyone. Motion & Fitness: Used to support accurate exercise detection and rep counting alongside camera-based pose estimation. Notifications: Used to alert you when your screen time is running low so you can earn more before your selected apps are blocked. PRIVACY All exercise detection happens entirely on your device. No video or images are recorded, stored, or uploaded. Your usage data stays on your phone. Scroll Toll does not collect personal information. SUBSCRIPTION INFORMATION Scroll Toll is free to download. The free version includes pushups as the only available exercise, up to 2 exercise sessions per week, and is supported by ads. A Scroll Toll Pro subscription unlocks all exercises (squats, overhead reaches, and all future exercises), removes the weekly session limit, gives you full access to your stats and usage dashboard, and removes all ads. If you choose to upgrade, payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account Settings. TERMS & POLICIES Privacy Policy: https://getscrolltoll.app/privacy-policy Terms of Use (EULA): https://getscrolltoll.app/terms-of-use Break the scroll. Move your body. Take back your time.

Move first. Scroll later. Instead of restricting yourself with willpower alone, MoveFirst ties your screen time to physical activity, every workout you complete earns minutes you can spend on the apps you want to limit. Need minutes right now? Do a quick set of pushups or squats in front of your camera. Spend less time on distracting apps and more time being active. HOW IT WORKS 1. Choose which apps to block: social media, news, games, anything you want to use less. 2. Set a daily activity goal from 1 minute to 2 hours. You decide what counts: running, walking, cycling, strength training, yoga, hiking, swimming, HIIT. 3. Workouts sync through Apple Health. MoveFirst reads activity automatically from any Health-connected app - Apple Watch, Strava, Strong, Peloton, Whoop, and many more. No manual logging. 4. Or earn on the spot with an Instant Workout. Do pushups or squats in front of your camera and your reps are counted as you go. Every set earns minutes and counts toward your daily goal and streak. 5. Spend earned minutes. When a blocked app is opened, you'll see a screen with your current balance of screen time minutes earned. Tap to spend a few minutes, or close the app and earn more first. FEATURES • Instant Workouts - do pushups or squats in front of your camera and earn minutes on the spot, no fitness app needed • Daily goal and streaks - track consistency and build a real habit • Fitness and screen-time insights - track your progress, balance, and trends over time • Hard mode - require yourself to hit your daily goal before any screen time is earned • Customisable reward rules - weight each activity to match your goals. Earn more for strength training than walking, or boost the yoga rate when you're focused on flexibility. • Emergency override - when you really need an app, get 15 minutes of access once a day, then it's locked again ON YOUR TERMS MoveFirst is a personal self-management tool for adults (18+). You choose which apps to block, you set the goal, and you control when to spend your earned minutes. It is not a parental control app and is not for managing anyone else's device. PRIVACY MoveFirst reads workout data from Apple Health solely to compute your rewards. We do not read heart rate, sleep, GPS routes, or body measurements. Instant Workouts count your reps on your phone. No video is recorded, stored, or sent anywhere, and camera access is optional. We do not sell your data. We use privacy-conscious product analytics and App Store campaign reporting to improve onboarding, subscriptions, and marketing performance; workout data, whether from Apple Health or the camera, is not shared with analytics providers or used for ad targeting. SUBSCRIPTION MoveFirst Premium is available as an auto-renewing monthly subscription with a 7-day free trial, or as a one-time lifetime purchase: • Pricing is shown in your local currency on the in-app paywall before purchase • Payment is charged to your Apple ID account at confirmation of purchase • The monthly subscription automatically renews unless turned off at least 24 hours before the end of the current period • Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions • Privacy Policy: https://movefirst.co/privacy • Terms of Use: https://movefirst.co/terms Move first. Use your apps mindfully. Build a habit that lasts.