MoveFirst vs Workout Locker

Move first. Scroll later. Instead of restricting yourself with willpower alone, MoveFirst ties your screen time to physical activity, every workout you complete earns minutes you can spend on the apps you want to limit. Need minutes right now? Do a quick set of pushups or squats in front of your camera. Spend less time on distracting apps and more time being active. HOW IT WORKS 1. Choose which apps to block: social media, news, games, anything you want to use less. 2. Set a daily activity goal from 1 minute to 2 hours. You decide what counts: running, walking, cycling, strength training, yoga, hiking, swimming, HIIT. 3. Workouts sync through Apple Health. MoveFirst reads activity automatically from any Health-connected app - Apple Watch, Strava, Strong, Peloton, Whoop, and many more. No manual logging. 4. Or earn on the spot with an Instant Workout. Do pushups or squats in front of your camera and your reps are counted as you go. Every set earns minutes and counts toward your daily goal and streak. 5. Spend earned minutes. When a blocked app is opened, you'll see a screen with your current balance of screen time minutes earned. Tap to spend a few minutes, or close the app and earn more first. FEATURES • Instant Workouts - do pushups or squats in front of your camera and earn minutes on the spot, no fitness app needed • Daily goal and streaks - track consistency and build a real habit • Fitness and screen-time insights - track your progress, balance, and trends over time • Hard mode - require yourself to hit your daily goal before any screen time is earned • Customisable reward rules - weight each activity to match your goals. Earn more for strength training than walking, or boost the yoga rate when you're focused on flexibility. • Emergency override - when you really need an app, get 15 minutes of access once a day, then it's locked again ON YOUR TERMS MoveFirst is a personal self-management tool for adults (18+). You choose which apps to block, you set the goal, and you control when to spend your earned minutes. It is not a parental control app and is not for managing anyone else's device. PRIVACY MoveFirst reads workout data from Apple Health solely to compute your rewards. We do not read heart rate, sleep, GPS routes, or body measurements. Instant Workouts count your reps on your phone. No video is recorded, stored, or sent anywhere, and camera access is optional. We do not sell your data. We use privacy-conscious product analytics and App Store campaign reporting to improve onboarding, subscriptions, and marketing performance; workout data, whether from Apple Health or the camera, is not shared with analytics providers or used for ad targeting. SUBSCRIPTION MoveFirst Premium is available as an auto-renewing monthly subscription with a 7-day free trial, or as a one-time lifetime purchase: • Pricing is shown in your local currency on the in-app paywall before purchase • Payment is charged to your Apple ID account at confirmation of purchase • The monthly subscription automatically renews unless turned off at least 24 hours before the end of the current period • Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions • Privacy Policy: https://movefirst.co/privacy • Terms of Use: https://movefirst.co/terms Move first. Use your apps mindfully. Build a habit that lasts.

Stop doomscrolling and earn your screen time with movement. This AI powered fitness app blocks distracting apps until you complete real exercises like squats, planks, pushups, and bodyweight workouts, helping you build better habits, self control, focus, and consistency every day. Workout Locker turns fitness, productivity, and digital wellbeing into one powerful daily challenge. Instead of losing hours to scrolling, social media, and procrastination, use movement to unlock your phone and earn screen time through real effort. Using your camera and AI motion tracking, the app checks your workout progress, counts your reps, and unlocks your device only after you complete your chosen exercise goals. It’s a workout app, app blocker, screen time control app, and anti procrastination app all in one. FEATURES • Block distracting apps and social media • Unlock your phone with exercise and movement • AI powered fitness tracking with camera verification • Push up counter app, squat tracker, planks, and more • Gamified fitness challenges and workout rewards • Build healthy screen habits and mindful phone use • Daily workout motivation and fitness accountability • Home workout app with no equipment workouts • Bodyweight fitness app designed for busy schedules • 5 minute workout routines and quick movement sessions • Digital detox and dopamine detox support • Fitness gamification to improve discipline and consistency • Workout tracker, focus tracker, and daily momentum insights • Personalized challenges, reminders, and customization options Whether you want to reduce screen time, stop doomscrolling, improve focus, or stay active throughout the day, Workout Locker helps transform your phone from a distraction into motivation. HOW IT WORKS Choose which apps to block Select exercises like pushups, squats, planks, or movement goals Complete your workout challenge The AI checks your movement using the camera Earn unlocks and screen time rewards No more endless scrolling. No more opening social media automatically. No more procrastination loops. Workout Locker helps you replace passive screen habits with movement, intentional action, and healthy routines. PERFECT FOR • People trying to stop scrolling and reduce phone addiction • Students who need better focus and self control • Anyone building healthier habits and discipline • Users wanting a social media blocker with real accountability • Busy people who need quick workouts during the day • Fitness beginners starting with short bodyweight challenges • Anyone wanting a digital detox app that actually works USE WORKOUT LOCKER AS A: • Fitness app • Workout motivation app • App locker for iPhone • App blocker free alternative • Social media blocker • Focus lock app • Habit building app • Fitness challenge app • Digital wellbeing app • Exercise accountability app • Phone lock app • Productivity and self improvement app From pushups before Instagram to squats before TikTok, Workout Locker helps you earn your unlocks through real movement. Terms of use: https://workoutlocker.app/terms.html Privacy: https://workoutlocker.app/privacy.html