Best PumpLock alternatives: apps like PumpLock: Workout App Blocker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

PumpLock is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to PumpLock

Grindlocker: Earn Screen Time#2

Grindlocker: Earn Screen Time by Abenteuergeist

Reps unlock apps. Battle bots.
4.6(119 ratings)
FreeIn-App Purchases
Grindlocker: Earn Screen Time screenshot 1
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This app helps you regain control over your screen time by locking distracting apps and requiring you to complete real exercises like push-ups, sit-ups, and squats to unlock them. AI technology accurately counts your reps in real-time, ensuring accountability and rewarding your effort with earned screen minutes.

More apps like PumpLock

4
FitScroll: Screen Time Control
FitScroll: Screen Time Control
FitScroll: Screen Time Control
Exercise to Earn Screen Time
Free

This app helps you break phone addiction by replacing screen time with exercise. Complete AI-tracked workouts like pushups or squats to earn minutes back for your favorite apps. It's designed to build healthier habits through movement, not just restriction.

AI rep detection for workoutsSmart app blockingMultiple exercise options
💪 Health & Fitness
(163)
subscription
5
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
Push Up Arena, Pushup Tracker
Free

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

AI-powered rep countingMultiple exercise typesApp usage limits
💪 Health & Fitness
(1.4K)
subscription
6
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(1.2K)
free with in-app purchases
7
Workout Locker: Better Habits
Workout Locker: Better Habits
Workout Locker: Better Habits
Stop Doomscrolling, Get Fit
Free

This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.

Block distracting appsUnlock phone with exerciseAI fitness tracking
💪 Health & Fitness
(189)
free with in-app purchases
8
Push Up Arena - Fitness Game
Push Up Arena - Fitness Game
Push Up Arena - Fitness Game
1v1 Pushup Battle, Workout RPG
Free

Transform your push-ups into an engaging adventure with this app. Battle enemies, clear dungeons, and climb the ranks by completing various workout challenges. Earn experience, level up, and track your progress with detailed statistics.

Campaign Mode with dungeons and boss battlesRanked system to climb to ChampionSpeed Challenges against the clock
💪 Health & Fitness
(3.9K)
subscription
9
Taller AI: Height Maximizer
Taller AI: Height Maximizer
Taller AI: Height Maximizer
AI Height Predictor & Coach
Free

This app uses AI to predict your future height and provides personalized workouts, nutrition, and lifestyle guidance to help you maximize your growth potential. Track your progress, join a supportive community, and stay motivated on your journey to becoming taller.

AI-powered height predictionPersonalized growth workoutsStretching and yoga routines
💪 Health & Fitness
(23K)
free with in-app purchases
10
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(18K)
free with in-app purchases