ScrollToll vs Push Up Screen Time Control

ScrollToll: Screen-Time Gym locks your most distracting apps until you exercise. Earn screen time with pushups, squats, jumping jacks and more. Your camera counts every rep on your iPhone, and nothing is recorded. HOW IT WORKS • Select the apps you want to block (Instagram, TikTok, YouTube, and more) • Exercise to earn minutes. • Using your selected apps spends those minutes • When your minutes run out, those apps lock until you exercise again 8 WAYS TO EARN SCREEN TIME • Pushups and diamond pushups • Squats and lunges • Jumping jacks • Crunches • Overhead reach, a gentle option for any fitness level • Memory Tiles, a quick brain game for when you can't move FEATURES • AI rep counting: On-device pose detection counts each rep and checks your form in real time. • Strict Mode: An optional extra lock you can turn on. While it's on, you can add apps to your lock list but can't remove any. Turning it off takes reps, a timer or a friend's approval, so a weak moment can't undo your plan. • Adjustable rewards: Choose how many minutes each rep earns. • Streaks and badges: Build a daily habit, from your first workout to a 365-day streak. • Usage dashboard: See your daily screen time and your top 5 most-used apps. PERMISSIONS • Camera: Counts your reps while you exercise. Video is processed on your device and is never recorded, stored or uploaded. The camera is never on in the background. • Screen Time (Family Controls): Uses Apple's Screen Time framework to lock the apps you choose. It is used only to enforce the limits you set, and your app usage data is never shared. • Motion & Fitness: Helps count your reps accurately alongside the camera. • Notifications: Tells you when your screen time is running low, so you can earn more before your apps lock. SUBSCRIPTION ScrollToll: Screen-Time Gym needs a subscription to use. New subscribers start with a 3-day trial. Monthly and yearly plans are available. Prices vary by country and are shown in the app before you subscribe. Your subscription starts when the trial ends, unless you cancel at least 24 hours before the trial ends. Payment is charged to your Apple Account when you confirm your purchase, or when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Privacy Policy: https://getscrolltoll.app/privacy-policy Terms of Use (EULA): https://getscrolltoll.app/terms-of-use Scroll less. Move more.

Addicted to your phone? Make every minute of screen time earned one rep at a time. Push Up blocks the apps you choose and makes you do real exercise to unlock them. AI-powered pose detection counts your reps through the camera no cheating, no shortcuts. Do push-ups, squats, or jumping jacks to earn minutes of access to your blocked apps. When your time runs out, get moving again. Stop doomscrolling. Start building discipline. HOW IT WORKS 1. Pick which apps or app categories to block 2. A lock screen appears whenever you open a blocked app 3. Do push-ups, squats, or jumping jacks AI counts every rep 4. Each rep earns you screen time (15–120 seconds per rep) 5. Unlock your apps. When the timer expires, they re-lock automatically No escape routes. No skip buttons. Just reps. AI REP COUNTER NO CHEATING On-device machine learning detects your body position in real time. A skeleton overlay shows your tracked pose as you move. The app auto-detects your camera angle, works with front or back camera, and gives haptic feedback for every counted rep. Advanced users can fine-tune detection thresholds for perfect accuracy. 3 EXERCISES, FULL CUSTOMIZATION Choose from push-ups, squats, or jumping jacks. Each exercise has its own detection settings, daily rep target (5–100), and time-per-rep value. Set a warm-up countdown, calibrate detection sensitivity, or use test mode to perfect your setup before a real workout. REAL SCREEN TIME CONTROL Built on Apple's Screen Time API using FamilyControls. Block any app or entire category. Choose unlock durations of 5, 15, 30, or 45 minutes or spend all your banked time at once. Shields re-apply automatically in the background when your timer runs out. Toggle blocking on or off for individual apps anytime. TRACK YOUR STREAK A detailed stats dashboard shows your reps, time earned, and workout history. View weekly bar charts and line charts with period-over-period comparison. A streak calendar displays your workout intensity by day track your current streak, best streak, and average reps. Every workout is logged automatically. HOME DASHBOARD See daily progress at a glance reps done, time earned, apps blocked, and your active streak. An animated donut chart shows your exercise breakdown. Launch any workout with one tap. BUILT FOR FOCUS - Dark theme with bold orange accent - Haptic feedback on every interaction - Fully offline no account, no backend, no data leaves your device Push Up is the dopamine detox that actually works. Every scroll costs effort. Every rep builds a habit. Stop letting your phone control you take it back, one push-up at a time. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/