Best Push Up Time Limit Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good push up time limit apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Push Up Time Limit Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoAug 2026
2Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesSep 2026
3PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesSep 2026
4ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesSep 2026
5Push Up to Scroll & UnblockPush Up to Scroll & UnblockFree4.0★ (4)NoYesAug 2026
6My Push Up CounterMy Push Up CounterFree3.6★ (9)NoNoAug 2026
7Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (175)YesNoAug 2026
8PushCoach - Push Up CounterPushCoach - Push Up CounterFreeNoYesMay 2026

Top Picks for Push Up Time Limit

PushUp App Blocker - PushBlock#1

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Editor's Choice
📊 Productivity
4.7(1.5K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushscroll: Exercise To Scroll#2

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Strong Contender
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
PushUp Time: App Blocker#3

PushUp Time: App Blocker by Mutasim Ibrahim

Block Apps, Unlock By Exercise
Worth Considering
📊 Productivity
4.7😞(12K ratings)
FreeAdsIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop

More Push Up Time Limit apps to explore

4
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(8.8K)
free with in-app purchases
5
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Block Apps, Earn Screen Time
Free

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

Restrict selected appsCamera-based rep countingPush-ups and squats
💪 Health & Fitness
(4)
freemium
6
My Push Up Counter
My Push Up Counter
My Push Up Counter
Track your push-ups
Free

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking
💪 Health & Fitness
(9)
free
7
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
8
PushCoach - Push Up Counter
PushCoach - Push Up Counter
PushCoach - Push Up Counter
AI Workout Trainer
Free
💪 Health & Fitness
(0)
9
Push For Better
Push For Better
Push For Better
The Push-Up Challenge
Free

Track your push-ups during a challenge event, learn daily mental health facts, and connect with your team. Earn achievement badges and work towards collective goals while staying informed about event resources.

Bank daily push-upsDaily mental health factsIndividual achievement badges
💪 Health & Fitness
(21)
free
10
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
11
Push Up Counter & Workout
Push Up Counter & Workout
Push Up Counter & Workout
Auto Detect, Plans & Stats
Free

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

Automatic push-up detectionScience-based training programsGeo-fitness challenges
💪 Health & Fitness
(2)
free with in-app purchases
12
Push Up Time: App Blocker
Push Up Time: App Blocker
Push Up Time: App Blocker
limit screen time, stop scroll
Free

This app helps you break free from endless scrolling by requiring you to complete quick exercises before unlocking distracting apps or websites. Earn temporary access to your chosen apps by doing push-ups, squats, or planks, fostering healthier screen time habits.

App and website blockingExercise-based unlocking (push-ups, squats, planks)Camera-based exercise detection
📊 Productivity
(4)
freemium
13
PushPass: Screen Time Blocker
PushPass: Screen Time Blocker
PushPass: Screen Time Blocker
Workout to unlock your apps
Free

This app helps you break free from distracting apps by requiring you to do pushups to unlock them. It uses on-device AI to count your reps accurately, turning your screen time into a fitness routine. Reclaim your focus and build discipline with every workout.

AI pushup counter with pose detectionReal app blocking via Screen Time APICustomizable pushup-to-minutes rate
💪 Health & Fitness
(2)
freemium
14
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically
💪 Health & Fitness
(10)
free with in-app purchases
15
push-up!
push-up!
push-up!
by Eiichi Konishi
Free
💪 Health & Fitness
(0)
16
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength
💪 Health & Fitness
(1)
free with in-app purchases
17
Burpees AI: Screen Time Limit
Burpees AI: Screen Time Limit
Burpees AI: Screen Time Limit
Unlock apps with burpees
Free

Transform screen time into a workout by doing burpees to unlock distracting apps. This app helps you build stamina, burn calories, and break scrolling habits by making you earn app access through physical activity.

AI burpee countingBlock distracting appsCustomizable unlock duration
💪 Health & Fitness
(7)
free with in-app purchases
18
Push Up Counter GOLDEN PushUps
Push Up Counter GOLDEN PushUps
Push Up Counter GOLDEN PushUps
Real-Time Push Up Tracker
Free

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention
💪 Health & Fitness
(71)
free with in-app purchases
19
Kro: Push Ups & Screen Time
Kro: Push Ups & Screen Time
Kro: Push Ups & Screen Time
App Blocker: Workout to Earn
Free

This app blocks distracting applications, requiring users to perform live camera-counted push-ups or squats to regain access. Earn back your screen time by getting stronger, or decide the distraction isn't worth the effort.

App blocking with exercise requirementLive camera rep countingPush-ups and squats supported
💪 Health & Fitness
(2)
subscription
20
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free

This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.

Convert steps into screen timeUse workouts to unlock appsLock distracting apps until you move
💪 Health & Fitness
(45)
free with in-app purchases

FAQ about Push Up Time Limit

What are the best push up time limit apps for iPhone?
PushUp App Blocker - PushBlock tops our push up time limit apps ranking as of August 2026, with a 4.7-star average from 1.5K App Store ratings, and it's free to download.
Yes — 20 of the top push up time limit apps we rank are free to download, including PushUp App Blocker - PushBlock and Pushscroll: Exercise To Scroll.
PushUp App Blocker - PushBlock has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ push up time limit apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.
The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.